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Beauty products might be an option to get you smooth skin, but that would mean spending a huge chunk of your monthly pay on them regularly. Some people might afford that but not everyone. Moreover, some people are allergic to certain cosmetics and using them could lead to skin corrosion rather than beautification. Hence, it is better to stick to natural options. Nature has bestowed us with so many wonders in the form of vegetables and fruits for glowing skin and flawless look, which you may not get even after spending lots of money. In this post, we are talking about some such fruits that you can consume regularly to enhance your beauty. Fruits help to load your body and skin with essential nutrients naturally. Here we are introducing you to a world of healthy fruits good for skin to give your skin the radiance you deserve.
Do you want to get an extra white glow on your skin? You would be amazed to know that Papaya is the best fruit for skin whitening. Papaya comes with Vitamin A, B, and C in abundance. It also has other essential nutrients such as potassium, copper and magnesium which acts as skin whitening agents. What more! This is also a fruit that is stomach-friendly and is high in antibacterial, antifungal elements.
If you have been trying hard to give your skin a natural glow, all you need is to have a pomegranate a day. Yes! add fresh pearls like pomegranate seeds in your daily diet to get the glow you may have lost on your skin. You can eat it with salt and pepper, or plain, or add it with a bowl of fruit, or with breakfast cereals etc.
Overall, berries of all kinds are best for your skin. But strawberries are regarded as special fruit for face glow. Hence you can see the use of strawberries in lots of beauty products. These tiny fruits are loaded with a rich source of Vitamin C, antioxidants as well as salicylic acid and alpha hydroxy acid. All such properties of the fruits help to promote the production of collagen in the body to give your skin a youthful look.
If you want to reduce the effect of wrinkles in your skin, you can try Avocados. This fruit is considered as an anti-aging fruit which helps people to get a blemish-free face. It comes with monounsaturated fatty acids and hence help you avoid the early aging signs.
Though tomato is generally considered by people as a vegetable, it is rather a fruit. Tomatoes find its place in your meal almost every day whether as salad or in the form of a curry, rasam etc. However, tomatoes have a special role to play in terms of giving your skin a wonderful radiance. Along with eating it raw, the pulp of the tomatoes can be directly applied on skin to make it youthful. Tomatoes are also loaded with manganese, carbohydrates, proteins, phosphorus, magnesium, potassium, etc. which enhances skin.
Citrus fruits are all regarded best for skin. Oranges are especially good to get an even skin tone. The tangy and flavourful oranges prevent oxidative damage to the skin, which prevents the risk of skin cancer. Regular consumption of oranges also supports in limiting inflammation and aids in the production of collagen. Along with consuming it raw, you can apply it on your face by mixing dry orange powder with rose water for glowing skin.
Another good fruit for skin in banana, which is easily available round the year worldwide. Banana is a rich source of Vitamin A, vitamin C as well as vitamin E and K. Phosphorus, calcium, magnesium, and potassium are also loaded in ample amounts in bananas. This powerhouse of nutrients helps get instant energy along with making skin soft and supple. It is a perfect fruit for face glow.
When it comes to skin exfoliation, there is no alternative than apples. This fruit is full of magnesium, calcium, potassium, fibre as well as Vitamin A and C. All such nutrients together work to get your skin the natural glow. They also detoxify skin by working against the free radicals through its antioxidants.
Grapes of all types including green, red, black, purple are best for skin. They are again rich sources of antioxidants and protect skin from harmful UV rays. Include grapes in your daily diet to revitalize your skin and limit the risk of skin cancer.
Mangoes are considered the king of fruits. So, how can we possibly miss mangoes from the list of best fruits for skin. Mangoes are said to protect your skin against sun damage and have a skin revitalizing effect due to its healing properties. This is because mangoes are rich in Vitamin A, C, E, and K.
To Sum Up
So, as discussed above, most fruits have some elements of goodness in them. So, you must consume all kinds of fruits. However, eating them in moderate amounts is advisable. Though, you are not likely to see overnight results of eating fruits on your skin, but the practice of eating them on a regular basis will definitely show you the difference in the form of a glowing and healthy skin.
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Some skin whitening fruits are papaya, strawberries, tomatoes etc.
Flaxseeds, tomatoes, nuts, avocados, sweet potatoes, etc.
Most fruits are good for skin if eaten on a regular and moderate basis.
Juices like Carrot and beetroot mix juice, green apple and pomegranate juice, papaya, cucumber and lemon juice etc.
PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
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