Burning Feet Causes, Symptoms and 6 Best Home Remedies

Updated on Nov 12, 2023

The burning sensation that many people feel in their feet is a common condition, which may occur as a sign of a health condition or may be a harmless bodily sensation. Let us find some best home remedies for burning feet in this post.

The cause of burning sensation in feet can be many like neuropathy, which is caused due to a damage of the nerve. Diabetes is another common issue that may cause the condition of burning feet. Besides, there are several infections which may also cause a burning sensation in the feet.

Be it any cause, it is important to cure the issue of burning feet. And thankfully, there are many good home remedies that can be used to cure the burning feet sensation.

Most of these home remedies are being used by people since ages now. However, you may check with your doctor once before applying these remedies for your condition.

Let us take a look at these remedies now. But before that let us first see the symptoms of burning sensation of feet below.

So, what are the Symptoms of Burning Sensation of Feet?

• Among the many symptoms, the sensations of heat in your feet which gets worsened at night is one symptom of burning feet
• Some people might feel a numbness in their legs and feet along with the burning sensation, while many experience a sharp pain
• Another such symptom is the feeling of heaviness in the feet, which is common among many people
• In many cases, the skin of people becomes red or become excessively warm
• A tingling sensation is something that many people feel as part of a symptom of the burning sensation in the feet

So, as seen above there are different symptoms and reasons for burning feet. Many of such symptoms can be managed well by applying certain home remedies. Let us discuss them now.

What are the common causes of burning feet?

The burning feet can be the result of several causes. Diabetes is one cause of burning sensation in the feet. However, several other causes also contribute to the burning feeling as mentioned below:

1. Nutritional deficiencies

Sometimes deficiency of vitamin B in your diet results in a burning sensation in your feet. Malnutrition is said to be a cause of burning feet. Deficiencies of the vitamins mentioned below may cause burning feet.

• Vitamin B-12
• Vitamin B-6
• Vitamin B-9 (folate)

2. Athlete’s foot

This is a fungal infection that is contagious and can affect areas like toenails, hands, and feet. It may cause your feet to feel the sensation of burning. Blisters on the feet with the sensation of burning and itching are common symptoms of this disease.

3. Kidney diseases

In some cases of kidney diseases, the patient may experience the pain of burning feet along with swelling in the lower parts of the legs. This happens when the kidney stops working properly and when toxins accumulate in your blood.

4. Peripheral artery disease (PAD)

Under this condition, the arteries that bring blood to the legs and feet get narrowed. The symptoms include pain in the legs and feet including feet burning. In this case, the pain may be aggravated due to walking.

5. Tarsal tunnel syndrome

This is a condition where a nerve is squeezed that runs to the foot from your ankle either because of injury or swelling. This creates a sharp pain in the legs and feet.

6. Diabetic neuropathy

Uncontrolled sugar can be a cause of burning feet. High sugar can slowly and gradually damage nerves and blood vessels and limit the signals from nerves. This in turn affects the sensation in body parts including feet.

Neuropathy can be of different types.  However, peripheral neuropathy is the one that affects the legs and feet. It also causes burning feet and may affect arms and hands too.

7. Hereditary

Burning feet can be a case of hereditary which might run in the family. If your parents or any other member of the family suffers from burning feet, you may experience the same.

6 Best Home Remedies for Burning Feet

Aged people primarily suffer from the burning sensation on feet because of any isolated health condition or may be as part of a symptom of some health condition.  Whatever the cause be, it is important to treat the issue and get relief of the condition soon so that you do not suffer continuously. So, here are some key remedies for burning feet issues that you may like to apply to relieve your condition.

1. Give your feet an ice bath by soaking them in cold water

You may have heard about this remedy before. What you should do is to take a tub and fill it with ice cold water. Now soak your feet in that water for sometime to give you temporary relief. This is regarded as one of the best remedies of burning feet sensation or BFS.

2. Try the Epsom Salt therapy 

Epsom salt, commonly known as Sendha namak in Hindi, is a solution that can be used to treat a number of health issues including BFS or burning feet sensation. Epsom salt contains magnesium sulfate, which is used for various purposes. Mix Epsom salt in warm water and soak your feet for 20 to 30 minutes to get some relief from BFS.

3. Use Apple Cider Vinegar to treat Burning Feet Sensation

Apple cider vinegar is used to fight several harmful microbes including bacteria and fungi etc. Most people in India use Apple Cider Vinegar as a home remedy to cure the sensation of burning feet. What you can do is take a tub of warm water and add some drops of apple cider vinegar into it. Now soak your feet in the water to get relief. Though there is no scientifically proven evidence of this remedy for BFS, people do use it to get relief from burning feet. You can try it once or twice a day.

4. Use Turmeric Supplements to relieve your Burning Feet Sensation

Ayurveda uses turmeric supplements as a home remedy for burning feet. Turmeric has a curcumin compound, which is known to have antimicrobial and anti-inflammatory effects. This compound aids in treating several skin conditions effectively.  What you can do is to make a paste of turmeric with coconut oil and apply it to your feet. Alternatively, you can drink a glass of milk mixed with a teaspoon of organic turmeric powder.

5. Use Ginger to get relief of the burning sensation in feet

Ginger has some magical properties that help in treating several problems including burning feet. Ginger oil contains anti-inflammatory properties and hence serve as an effective home treatment for burning feet. To cure your burning feet sensation, you can use some drops of ginger juice and mix it with olive oil/coconut oil. Now, use this mixture to message the area of your feet where you are feeling the sensation for over 20 minutes. Alternatively, you can also drink a cup of ginger tea.

6. Use good diet and stay hydrated to treat BFS 

Burning feet is a condition that can be treated by consuming food that are rich in protein. So, include lots of leafy greens, dairy, fish, and nuts in your diet to improve the burning feet condition.  Also, keep yourself hydrated regularly to solve the burning feet issue.

For how much time, does the sensation of foot burn stay?

When there is a burning sensation in your feet, it lasts for some time. However, it is difficult to predict the duration of the sensation. This is because the time duration for the foot burn sensation to last depends on various things, including the burn’s cause.

Also, the duration of the sensation at times depends on the treatment received. For instance, if the burning sensation is due to a minor cause, you may get relief within a few weeks. However, if the sensation is due to something severe like peripheral neuropathy, it may take time and may be difficult to treat. Some cases, on the other hand, may have irreversible damage.

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To Conclude 

All the above-mentioned home remedies along with others are used to cure the burning feet sensation easily. However, it is better to consult your doctor first before using such remedies so that you do not get any harm later.

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