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Be it your regular tea, green tea, or even oolong tea – all of them originate from the same plant called Camellia sinensis. However, what makes them different is the unique preparation technique/method of each category of tea. When it comes to green tea leaves, they are steamed, dried, or even pan-fried before reaching your pantry. There are several benefits of drinking green tea. China and Japan have been using tea for medicinal purposes for thousands of years now. Let us talk about the evidence-based benefits of green tea in this post.
Green tea is regarded as a healthy beverage with many latent benefits. Green tea helps in improving the mental as well as physical well-being of individuals due to the presence of components called bioactive.
You may be amazed to know the numerous green tea benefits you can get by consuming 2-4 cups of green tea every day. In this post, we are enlightening you with 10 such incredible advantages of green tea. Let’s take a look:
Green tea is a source of catechin, which is a type of polyphenol. Being antioxidants, these catechins prevent cells from getting damaged. EGCG, or epigallocatechin-3-gallate, is regarded as green tea’s most well-known and abundant catechin. As per research, the presence of this EGCG may be the reason for the various health benefits that green tea bestows on us.
Drinking green tea is expected to benefit your cognitive functions. It has been found in a study that green tea consumption improves the mood, cognition, as well as brain functions of humans. This is mainly because of the presence of compounds such as L-theanine and caffeine in green tea. It is also likely to reduce the chances of damage to cognitive functions among the elderly.
Green tea influences human metabolism. If combined with exercise and physical activity, green tea is likely to improve the way your body breaks fat down to help you lose weight.
It has been found through various studies that the countries with high consumption of green tea have reported lower cases of deadly diseases like cancer. This correlation is proved in the case of skin cancer, where research states that polyphenols present in green tea protect the skin from harmful UV B rays, thereby preventing skin cancers induced by UVB radiations. Green tea consumption is also linked to reduced chances of other forms of cancer like lung and ovarian.
Evidence shows a connection between green tea consumption and a reduced level of some Alzheimer’s signs among patients. Again, compounds like L-theanine and EGCG are likely to be responsible for the same. However, some reports also state that overconsumption (like 13 cups or so) a day of green tea might harm your health. Overall, there has been no confirmed clinical evidence of how green tea affects the brain.
Studies have shown a relation between drinking green tea or using green tea extract and improved oral health. The antioxidative properties, including the catechins of green tea, are supposed to enhance oral health. They are likely to prohibit the growth of bacteria that cause periodontal or teeth-related conditions.
Consumption of green tea is also associated with a significant reduction in fasting glucose levels or blood sugar levels while fasting. However, in the long run, it might not impact significantly. Overall, there has been a mixed research result in terms of the role of green tea in managing blood sugar as well as in lowering the risk of type 2 diabetes among people.
Some research suggests that the antioxidants present in green tea support reduced blood pressure levels as well as levels of LDL cholesterol among humans. This, in turn, helps reduce the risk of heart-related diseases.
Several studies show the relation of green tea consumption with weight loss. Drinking 4 – 5 cups of green tea daily has been linked to reduced obesity, especially in the abdomen area of women. However, there has been no correlation between green tea consumption and your hunger and stomach fullness.
Since green tea is associated with compounds that protect against cancers and cardiovascular diseases, they are likely to help people with long life. Various research from Japan shows that people consuming over 5 cups of green tea per day had lower chances of getting sick and dying.
To Sum Up
You have seen the range of possible health benefits that are associated with the consumption of green tea. If you haven’t been introduced to this magical liquid in your diet yet, you may consider making it a regular part of your lifestyle to meet your fitness and health goals.
Like green tea, many superfoods and other edible items are loaded with numerous health benefits. Making them a part of your diet or your lifestyle can go a long way in enriching your health.
No one wants to take chances regarding health, especially those who have suffered in terms of their health or the health of their dear ones. To fight such situations, it is essential to consider health coverage encompassing every family member. With a health insurance plan, you can take care of your medical emergencies and those of your family members.
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As per studies, there are several health benefits of consuming 3 - 5 cups of green tea daily. You can refer to the above post for details.
Use hot water between 160 and 180 degrees Celsius to make the tea. Dip the green tea bag in the water for 2-3 minutes only to get the best taste. Take about 177 ml of water and about 2 grams of tea leaves to prepare the tea.
As per research, regular consumption of green tea is associated with a low risk of diseases.
Tannins (Catechins), Caffeine, B Vitamins, Vitamin C, Vitamin E, Theanine, Fluorine, Saponins etc.
1. Used for preparing medicines
2. Used as an odor absorber
3. Get fresh breath
4. Combine tea with cleaning solutions, etc.
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