5 min read
Updated on Sep 19, 2023
A healthy and happy morning in terms of health can boost the tempo and energy for the entire day, while an ailing body can dampen the enthusiasm completely. This also acts as a hindrance in our work performances. Yoga is a good way of keeping fit and healthy, but is physical health the only prerequisite for holistic well-being? No! Your mental health also performs a crucial role in your overall happiness and health.
The human brain performs an exceptional role in carrying out our daily responsibilities. Our instant responses, our comprehending power etc., are all related to our brain health. Hence, it is crucial to understand that like all other parts of the body, the brain also needs nourishment regularly. So, the way we keep the body healthy by means of exercise, we also need to keep the brain healthy by means of asanas. There are some yoga asanas which especially help in the better working of the body and mind. Let us talk about such asanas and how to increase brain power with them, in this post.
If you want to know how to increase memory power, here are 5 brain exercises and pranayama for an efficient brain:
|Bhramari Pranayama (Bee Breathing)||
|Paschimottanasana (Seated Forward Bend)||
|Setu Bandhasana (Bridge Pose)||
|Sarvangasana (Shoulder Stand)||
|Halasana (Plow Pose)||
Here are the steps to follow:
There are several benefits of Super Brain Yoga asanas. These asanas activate your earlobe’s acupuncture points and help stimulate your gray matter. Further, the super brain yoga asanas help your brain in various other ways such as:
These super brain exercises are best for patients with Alzheimer’s, Down’s syndrome, autism, mild depression, attention deficit hyperactivity disorder (ADHD), dyslexia, and so on. The yoga session can be followed up with a guided meditation session.
As per a study, a meditation program of eight-week can make changes in the brain that can be measured. This is because meditation is linked to more gray matter as well as the thicker cerebral cortex, which are linked to brain parts associated with empathy, memory, stress and self-sense etc. Hence, meditation increases brain power.
Overall, yoga asanas along with super mind exercises and meditation and pranayama stimulates your brain power. So, you should spend some time on these exercises on a daily basis to lead a smarter life.
It is important to note that one should practice yoga under the supervision of a trained yoga teacher. Also, you must note that you cannot substitute yoga for medicines despite the fact that yoga helps in the development of your mind and body.
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Yes, there are many benefits of doing super brain yoga. If you want to know how to make mind sharp and intelligent, here are the ways to do so:
~ It improves attention span and enhances recall capacity
~ It synchronizes left and right sides of the brain which improve your power of thinking and your creativity
~ It also enhances your concentration while calming the mind too
~ It is also beneficial for senior citizens as they could enhance their memory better, especially for the patients of Alzheimer’s, autism, ADHD, dyslexia, down’s syndrome etc.
Morning hours are the most preferred time to practice yoga. Like other yoga asanas, the super brain yoga is best recommended to practice in the morning time.
Super brain yoga, also known as Dorbi Karnam technique involves breathing techniques, acupressure, as well as sit-ups, squatting etc. The techniques used in super brain yoga impacts on synchronising the brain’s left and right sides, which optimises the energy levels of the brain.
Yes, it is quite amazing to note that yoga can increase the GRAY matter of the brain.
Yes, you can stimulate Gray matter by regular practice of yoga poses. By holding the pose, by breathing deep in the pose you can bring your breath, mind and body in union. This helps in stimulating the density of gray matter, while activating the prefrontal cortex and hippocampus of the brain.
Yes, you can increase brain power with yoga as it increases the gray matter.
The Super Brain exercises yoga can be practiced to boost the gray matter of the brain and it should be practiced for about 15 times every day.
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