4012
5 min read
Ram is suffering from diabetes related problems, and he wants to improve his health. While researching the best ways, he learned about various treatments available for diabetes in hospitals. However, he couldn’t find any substantial evidence articulating that diabetes is curable because it involves several things. So, after trying several things, he found out the one that worked well in diabetes management.
Diabetes can impact a person in several ways affecting both physical health and mental well-being. Someone suffering from it often tries to find miracle ways to get rid of this ailment. Resorting to google search for it he/she might try to find answers to queries For example, how to cure diabetes in 30 days? However in truth such a miracle cure does not exist because the medical field has not yet designed a treatment for the same, and people shouldn’t fall prey to it. However, the good news is that the condition is reversible when one can make a few adjustments to his/her lifestyle and diet. There are feasible methods to live a healthy life and manage one’s symptoms well to find relief from diabetes.
Diabetes refers to high blood glucose levels that will result in health risks. It can affect eye nerves, kidneys, heart, and other parts of the body. Hence, one should consider regulating his/her blood glucose to prevent unwanted complications considerably. Diabetes involves Type 1 and Type 2 that can lead to potential hazards which will affect the quality of life.
Type 1 diabetes is mainly caused by genes, environmental factors, lifestyle, obesity, and lack of physical exercise. Insulin resistance and genes are the main reasons for type 2 diabetes. Gestational diabetes primarily occurs in women when they are pregnant. Type 3 diabetes is a disorder that occurs in the brain due to insulin resistance that can result in several issues. The symptoms of diabetes include increased thirst, numbness, blurred vision, slow-healing of sores, dry mouth, frequent unexplained infections, unexpected weight loss, etc.
Diabetics should avoid taking beverages and foods that have a high glycaemic index (GI). Instead, it is wise to choose low GI foods after consulting with a health expert or dietician, to be able to keep the sugar level under check.
Exercises play an important role in reducing high glucose levels. It also boosts the bodies sensitivity to insulin. One can do some simple activities like jogging, walking, running, and cycling, which can lower blood glucose levels.
Diet plays a pivotal role in managing diabetes. Consuming healthy foods will help a lot to control the diabetes condition as they have a direct impact on blood glucose. Being aware of the ingredients of the food item one consumes is helpful especially when one knows which nutrients to have and which ones to avoid.
Stress can induce high blood glucose levels, and those who suffer from diabetes are advised to avoid stress. A healthy lifestyle also means a healthy mind. One can practise breathing exercises and yoga for this purpose. Meditation also helps immensely in managing stress.
Processed foods can lead to high blood glucose levels that cause diabetes. Therefore, they need to be replaced with fresh fruits and vegetables. Refrained grains also increase diabetes, thus opting for whole grains is also beneficial.
Smoking and alcohol consumption have been known to make one susceptible to various ailments including diabetes. Hence, one should avoid smoking and alcohol consumption to control the symptoms.
Fried foods can induce high glucose levels, it is always better to avoid fried and junk food. Choosing a healthy diet plan for diabetes after working with a dietician is wise. Apart from that, one can focus more on his/her health goals.
Carbonated beverages such as fruit juices have high levels of sweeteners that can increase diabetes problems. Therefore, one should avoid taking them and instead opt for freshly squeezed juice.
Anyone who wants to know more about how to cure diabetes can follow some home remedies which have proved to be beneficial. If one follows them in consultation with medical practitioners it helps reduce the symptoms of diabetes, helping one lead a more active lifestyle.
As the number of diabetic patients is increasing day by day, many insurance firms offer health insurance plans for diabetes. However, it is important to check that diabetes comes under a pre-existing category before buying a plan. Buying a health insurance policy makes feasible methods to claim amounts for diagnostic tests and other treatments.
Policy buyers should evaluate all aspects before purchasing a policy. Buying the right type of health insurance plan allows a person to undergo health check-ups in listed hospitals to help manage diabetes with ease.
The bottom line
Diabetes can cause several complications in life when it is not handled properly. Is it possible to cure diabetes? There is no proper treatment available for this condition, and one can lower the same by making some adjustments in lifestyle. Diabetes can be hard on one’s self and the finances too. The only way to safeguard ourselves is by investing in a good insurance policy. PayBima, with its detailed guides and very helpful team of representatives, allows customers to buy an insurance plan that offers coverage for diabetes and other health disorders. It offers a means to compare the premium prices of health insurance plans offered by various companies in one place that will help make an informed decision. Also, a person can even buy a plan with high discounts that will minimize expenses.
Also Read:
Browse Mahindra Paybima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance, and Investment section. You can visit Mahindra Paybima to Buy Insurance Online.
PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Universal Health Coverage Day is observed every year on December 12 to make sure that people around the world can have access to high-quality health services.
The quality of air continues to deteriorate in India, especially in the northern region with the air quality index (AQI) in the critical category. This.
From cleaning and renovations to decorations and get-togethers to eating delectable cuisines and sweets, Diwali is a time to indulge in all these and more..
Being insured is important but the process of buying insurance is critical. Always go for the right recommendation through the right channel. For buying insurance,.
A vibrant land of cultural coalesce, India amuses the world with its unique values and diversity. The festivals play a significant role in this regard..
Insurance is an indispensable requirement. However, not everyone can afford individual medical insurance to stay covered against major uncertainties, especially after retirement. If that is.
Cancer is a disease that needs no introduction. We all know how deadly the disease is and how rapidly it is spreading across the world,.
Like in other products, GST is levied on health insurance policies too. But did you know that an NRI or non-resident Indian with a health.
Health insurance provides financial support during medical and health emergencies. To continue availing the coverage benefits of a health insurance plan, it is required to.
Antibiotics are like marvels of medical sciences which have transformed the healthcare sector by limiting some of the deadly infections. From the earliest discovery of.
Speak to our advisor
Mahindra Insurance Brokers Limited (A Mahindra Group Company) - Unit-202, A-Wing, 2nd Floor, Amiti Building, Agastya Corporate Park, Kamani Junction, LBS Marg, Kurla West, Mumbai - 400070. Tel: +91 22 66423800
Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).
Insurance is the subject matter of solicitation.
For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.
Copyright © 2023 Mahindra Insurance Brokers. All Right Reserved.
Verify your number to activate your best premium offer
Please enter the OTP sent to XXXXXX 4099 to continue