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National Sports Day of India or Rashtriya Khel Diwas is celebrated on 29th August and happens to be just around the corner. National Sports Day of India is a reminder for all Indians of the important role that sports play in our lives and how much we need to indulge in sports and physical activities. There was a time when playing some kind of sports was the best way to have fun and stay healthy; however, most of us now prefer creature comforts over the exhilaration of sports. This results in a sedentary lifestyle which leads to many lifestyle diseases.
Ever since COVID-19 hit, our physical activities have been at an all-time low. This is why many of us end up complaining about aches and pains in our bodies. Such body pain should be taken as an alarm call and you must start participating in a suitable sport or physical activity while maintaining a healthy lifestyle. Let us today discuss here a bit about a healthy lifestyle and the important role it can play in our lives.
From waking up early in the morning to going to the bed early, from eating balanced and clean food to drinking plenty of water and even activities such as walking, everything is considered a part of a healthy lifestyle. It means you are maintaining a lifestyle that can improve and sustain your health. When you start following healthy lifestyle habits, they will benefit your body and keep it in good form. You can see positive changes happening in your body and also how easy it becomes to stay away from all the health issues that have been bothering you so far.
When you maintain a healthy lifestyle, you get several types of benefits. Here are some points mentioned below that talk about the importance of a healthy lifestyle.
One of the prime benefits of living a healthy life is that you are going to live longer and be around your family for years. In fact, if you drink alcohol in moderation, quit smoking, workout regularly, and eat healthily, you can extend your longevity by up to 14 years.
Stress is perhaps one of the most common issues we face these days. It gets even worse when you do not follow a healthy regime. One of the best ways to control your stress is by eating the right kind of food and indulging in physical exercise.
If you are addicted to a substance and have been looking for ways to quit it, then you need to start living healthy. From your choice of food to the time you are going to bed, everything has to be maintained properly along with proper exercise regularly. This helps you effectively quit your dependence on the substance and live an addiction-free life.
When you eat the right kind of food and maintain the portion size, and also when you regularly exercise, you start feeling good about your body. You not only start feeling light and your mood is uplifted but you also start looking good. This ultimately boosts your self-esteem.
When you are healthy, you tend to go to the hospital less. As you start living a healthy life, your immune system gets better and the tendency of falling sick becomes lesser. This way, your hospital visits get lesser.
When you apply for a health insurance policy, the insurance company will request you to undergo a medical checkup. On the basis of the health checkup, the premium you have to pay will be determined. If you are diagnosed with no diseases or health conditions, your premium will be lesser. And if you are diagnosed with some kind of illness, you may end up paying a higher premium or your application may even get rejected.
If you are yet to commence your healthy lifestyle, you can get started with it this National Sports Day in 2022. Here are some tips for you to start with.
While you are choosing to eat healthy food, you also need to add a variety of food to your regular meals. Your meals should include legumes, fruit, vegetables, seeds, nuts, and whole grains. Also, make sure you add all the seasonal fruits and vegetables. You also should add fatty fish so that you can get Omega-3 fatty acids.
You must try to limit your sugar intake. You should not take more than 50gm of sugar in a day. You also must stop having carbonated drinks, candies, chocolates, juices that contain sugar, etc.
A meal with less salt may taste bland. However, you must try to eat as less salt as possible. Options like chips and soy salt that have a high amount of salt in them should be removed from your diet.
Staying hydrated is very important for one and all. You must drink at least 8 glasses of water a day. Once you start drinking plenty of water regularly, you will be able to find a difference in your health.
Exercising regularly is one of the things that you should add to your daily habits. Even if it is not a high-intensity workout, you must stretch your body for a minimum of 20-minutes. Maintaining a healthy weight can reduce the risk of diseases in your body. As you exercise on a daily basis, you will also be less stressed.
We do not realize that sleep plays a vital role to maintain good health. You must take 8 hours of sleep regularly so that you can function throughout the day properly.
Alcohol consumption and smoking, both are considered bad habits. Therefore, even if you have been indulging in both of these, you must limit drinking alcohol and quit smoking at the earliest.
While you take care of your health in every possible way, you also should consider buying a health insurance policy. Although these habits can reduce your chances of developing diseases, you can still get some illnesses that run in your family. In that case, having a health insurance policy can help you claim the hospital expenses. You do not have to pay anything directly from your pockets or can get them reimbursed later. In cashless treatment, the bills are settled between the hospital and the insurance company with the minimal financial impact on you.
If you are wondering where to get the best health insurance plan, then you can explore the online websites. You can find various health plans under a single umbrella, compare them and choose the one that fits your needs well.
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