Food not only helps provide nourishment and facilitate survival but can also essentially serve the purpose of medicine.

Uric Acid Diet Chart 

4 Best Foods High in Uric Acid

What is Uric Acid?

Uric acid is a byproduct of food digestion that is usually filtered by the kidneys and excreted through urine. However, excess uric acid can lead to gout and high levels of uric acid in the blood.

What Causes High Uric Acid?

Here are some reasons for high uric acid levels in the blood.

1. Overconsumption of alcohol

2. Hypothyroidism

3. Genetic factors

4. Psoriasis

5. Immunosuppressants

6. Obesity

7. A diet rich in purine like liver or meat,     sardines, peas, mushrooms, and dried     beans

8. Diuretic medicines

9. Tumor lysis syndrome can occur in cancer      or chemotherapy, releasing cells into the      bloodstream faster.

How Can a Uric Acid Diet Chart Help with Gout?

For gout patients, a low-fat diet can be a healthier alternative to long-term medication to reduce severity and symptoms. Here's the correct diet.

Foods High in Uric Acid Chart

Here we list out some of the common foods that are best avoided in the uric acid diet menu:

1. Some fish varieties, particularly mackerel,     sardine, and roe

2. Some fruits and vegetables such as      chikoo or mud apples, custard apples,      green peas, cauliflowers, brinjals, spinach,      French beans, and mushrooms

3. Red meat, minced meat, organ meat,     shellfish, and meat extracts

4. Whole pulses such as rajma, chole,     chana,  and Masur dal

Foods to be Included in Uric Acid Diet Chart

Here are some foods that can control and minimize uric acid symptoms.

– Vitamin-C-rich fruits and vegetables like     oranges, lemon, red cabbage, potato, and     red bell pepper

– Pineapple rich in bromelain

– Banana

– Dairy products with a low-fat content like     low-fat curd or yoghurt and skimmed milk

– Celery, parsley, cabbage

– Foods with complex carbohydrates such as     cereals and other items prepared with     whole wheat, including bread

– Cherries, red berries, blueberries,      strawberries

Diet Chart for Uric Acid Patients

Given below is a sample diet chart to be followed for uric acid patients.

Meal of the Day

Food Item

Breakfast

Rice idli Bajra roti  Corn flakes with toned Skimmed milk 

Mid-day snack

Any fruit of your choice Pear, orange, Muskmelon Guava

Lunch

Brown rice with rasam Jowar roti  Potato brinjal sabzi Capsicum

Dinner

Jowar bajra roti with ladyfinger

8 Tips to Regulate Uric Acid Levels in the Body

Here are some more quick tips to deal with uric acid.

1. Drink plenty of fluids. It helps dilute the     urine.

2. Limit the number of unhealthy fats     consumed. It prevents the proper     excretion of uric acid.

3. Limit intake of alcohol.

4. Avoid taking extra salt with food.

5. Limit processed food or food with      preservatives, such as chips, bakery items,      and fried food.

6. Avoid salted nuts, pickles, papads, and     salted biscuits.

7. Eat small portions during the day than 3      heavy meals.

8. Include moderate exercise for at least 30      minutes every day.

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