Top 5 foods that boost Estrogen levels in the body naturally and facilitate reproduction in women.

Foods to Increase Estrogen Levels Naturally in The Body

Why Do We Need Estrogen?

Estrogen is a hormone produced naturally in the body. It in turn facilitates the body to produce another compound by the name of Phytoestrogen, which emulates Estrogen. Certain foods help in the production of Phytoestrogen in the body. These foods are naturally endowed with this hormone and eating them helps boost Estrogen levels naturally in the body.

What are Estrogen Rich Foods?

Flax Seeds: Flaxseeds contain substantial amounts of antioxidants called lignans. This antioxidant plays a pivotal role in the prevention of breast cancer. 

Garlic:  Garlic reduces bad cholesterol and blood pressure levels, which helps prevent heart conditions.

Soy: Soy is a good source of isoflavones that can help prevent the risks of prostate and breast cancer. Tofu and soybeans are easily available sources of soy.

Sesame Seeds: Sesame seeds boost estrogen levels and offer many health benefits, and can be easily sprinkled on various foods.

Leafy Vegetables: Cruciferous vegetables like broccoli, kale, and cabbage are rich in Phytoestrogens, which mimic estrogen in the body and offer anti-cancer and anti-inflammatory properties. Enjoy them raw in salads or cooked to your preference for natural sources of estrogen.

Estrogen-Rich Foods for Breast Growth

Some foods promote natural breast growth in women without medical procedures, let's see which.

Nuts: One of the best-known Estrogen-rich food for breast enlargement, nuts contain adequate amounts of healthy fat and protein, both of which facilitate natural and healthy breast growth in women.

Fruits: There are a couple of Estrogen-rich fruits that must form a part of your daily snack or meals. Dates, dried apricots, prunes, peaches, and berries are some examples of fruits that help boost Estrogen naturally.

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