Lady’s Finger or Okra is a vegetable rich in folate, fibre, magnesium, antioxidants as well as multiple vitamins. 

Lady Finger Benefits

Top 8 Health Benefits of Lady Finger Vegetable

Top Nutritional and Health Benefits of Okra

Below are the lady finger benefits and uses of lady’s finger vegetable:

1. Lady Finger (Okra) Helps Regulate         Cholesterol Levels

2. Lady Finger (Okra) Help Manage Blood      Sugar

6. Lady Finger (Okra) is Good for Weight Loss

8. Lady Finger (Okra) Boost the Immune      System

3. Lady Finger (Okra) is Beneficial for       Pregnant Ladies

4. Lady Finger (Okra) has Antioxidants

5. Lady Finger (Okra) Improves Bone Health

7. Lady Finger (Okra) Improves Digestion

1. Lady Finger (Okra) Helps Regulate Cholesterol Levels

Okra helps in regulating or lowering cholesterol because it contains soluble fiber called mucilage, which binds to your digestive tract’ bile acids and throws them out of the body. This way the liver is forced to utilize cholesterol to create more bile acids, which aids in reducing the cholesterol levels in the body.

2. Lady Finger (Okra) Help Manage Blood Sugar

Okra contains a good amount of fibre, including soluble and insoluble ones as well as it has a low glycaemic index of just 20. Hence, okra is supposed to be an ideal choice of vegetable for managing blood sugar. The fibre content in Okra supports the stabilization of blood sugar, which has been proved by many studies.

3. Lady Finger (Okra) is Beneficial for Pregnant Ladies

Another lady finger benefit is that a cup of Okra contains 15% DV of folate, which is a beneficial nutrient for ladies who are pregnant. Folate or folic acid is the natural form of vitamin B9. It is a water-soluble vitamin that is naturally found in some food items.

4. Lady Finger (Okra) has Antioxidants

Okra is known to be a good source of antioxidants and these antioxidants are compounds of nature that support the human body to fight free radicals which damage cells. The free radicals, which are molecules, cause oxidation damage to the human body leading to diseases like cancer. The antioxidants contained in Okra called polyphenols support fighting this disease. Also, Okra is a good source of lectin protein which also aids in limiting growth of cancer cells in the human body.

5. Lady Finger (Okra) Improves Bone Health

Since Okra contains a good amount of calcium and vitamin K, they ensure bone health by safeguarding against osteoporosis.

6. Lady Finger (Okra) is Good for Weight Loss

Okra is high in fiber and hence takes longer time to digest as compared to food that is low in fiber. Thus, okra stays in the stomach for more time, which makes one feel full for longer. Thus, people consuming Okra are less likely to have cravings for snacks after food.

7. Lady Finger (Okra) Improves Digestion

Kidney stones has become a very common problem these days.  Tulsi leaves reduce the level of uric acid in the body and thus prevent the formation of kidney stones. Tulsi also benefits patients who have issues of gout and arthritis.

8. Lady Finger (Okra) Boost the Immune System

Another benefit of Okra is that it boosts the immune system of people. Since okra contains ample amounts of fiber it helps in the growth of good bacteria, which is necessary to boost a healthy immune system.

Click Here

Click Here

Need Detailed Information?

Let’s Connect

facebook

twitter

instagram

youtube