9 Proven Health Benefits of Flaxseed and How to Include it in Your Daily Diet

You will be amazed to know that there is evidence of humans using flaxseeds at the beginning of civilization. So, flaxseeds can be termed one of the oldest grown crops in human history.

Top 9 Proven Health Benefits of Flaxseed

1. Nutrient-loaded

2. Rich source of Omega-3 fatty acids:

3. Cancer-fighting properties:

4. Fiber-rich superfood:

5. Support in lowering cholesterol levels:

6. Controls blood pressure

7. Likely to stabilize blood sugar levels

8. Help manage weight

9. Can be consumed in different ways

How to Consume Flaxseeds Daily?

Below are some tips on how to eat flax seeds by adding them to your diet:

1. Use the powdered form of flaxseed while making your cereals

2. Add them to your homemade patties

3. Ground flaxseed can be used in your smoothies too

4. Replace flaxseed oil with your salad dressings

5. Another flaxseed recipe is to combine them into your curd

6. You can also add flaxseeds to your homemade bakery items

7. Consume flaxseeds in ground form for easy digestion and the best benefits

8. Grind the whole flaxseeds at home and store them in an airtight container

9. Do not consume flaxseeds in excess. Eat only one tablespoon (7 g) of flaxseeds per day

Risks of Eating Flaxseeds

– For starters, flaxseeds might cause issues of gas and bloating if consumed in more quantity

– In some rare cases, some people might have allergic reactions after consuming flaxseeds

– Pregnant and nursing mothers should use flaxseeds cautiously

– Those on hormone therapy should consult their physicians before adding them to their diet

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