A Nutrient-Rich Guide to Healthy Diwali Eating

From cleaning and renovations to decorations and get-togethers to eating delectable cuisines and sweets, Diwali is a time to indulge in all these and more. Talking about food, Diwali has a deep connection with traditional edibles prepared specially for the occasion.

Creating a Healthier Diwali Menu

Diwali is an occasion to share good food from a delectable menu. However, consuming too many sweets and oily/spicy food may harm your health severely. Hence, it is better to create a Diwali menu that has nutritious options to pick from.

This will let you eat without guilt and enjoy the festivities with wholesome snacks and scrumptious main courses. We are here to mention some snack recipes to cater to your needs of nutrition and taste to make your Diwali a true delight.

Recipe 1 – Dry Fruits Laddoos

Dry fruits are healthy, nutritious as well as tasty. You can replace your traditional boondi or besan laddoo soaked in sugar and ghee with dry fruits laddoos this festive season.

– Figs – 1/4th cup

– Almonds – 1/4th cup

– Pistachios – 1/4th cup

– Cashew nuts – 1/4th cup

– Raisins – 1/4th cup

– Cardamom powder – 1/2 tsp

– Desiccated coconut (as required)

– Ghee – 1 tbsp and

– Chopped dates – 1 full cup

Recipe 2 – Kaju Katli

Kaju Katli is a favorite sweet served on most occasions in India. It is also used as a gift option during Diwali.

– Cashew nuts – 2 cups

– Honey – 1 cup

– Water

Recipe 3 – Coconut laddoos

Coconut laddoos are another all-time favorite snack item for Diwali.

– Grated coconut -1 and a half cups

– Jaggery – 3/4th cup

– Cardamom powder – 1/4th tsp

– Ghee – 1 tsp

– Water

Healthy Diwali Festivity Munchies

Here are some more options for healthy Diwali munchies to include in your Diwali menu:

Nuts and Seeds: Almonds, walnuts, and other seeds are nutritious and loaded with vitamin E, phosphorus, and fiber.

Fruits: Apples, pomegranates, and oranges are some fresh fruits that you can include in your recipes and for snacking as well.

Yogurt: Yogurt is a healthy addition to your festive diet because of its protein, calcium, vitamins, and probiotic contents.

Light Snacks: You can use roasted chickpeas and sprouts for light and nutritious snacks during this festive season

Herbal Teas: You can include herbal teas in your menu for beverages.

What to Avoid During Diwali for a Healthy Festivity

it is important to maintain discipline and avoid the items that have potential health risks:

– Avoid deep-fried foods prepared in excess oil

– Avoid excessive sweets made with refined sugar

– Avoid processed snacks that are high in salt and preservative content

– Avoid excessive salt consumption

– Avoid excessive alcohol consumption

– Avoid artificial food colors and additives as they have potential side effects

– Avoid overeating. Eat in controlled amounts/portions to prevent overindulgence

Balancing Festive Delights and Health

Although festivals are the time to enjoy and eat your favorite food, it is vital to do so, keeping in mind your health conditions and goals.

We know that the Diwali feast combines rich food items as part of the Diwali traditions. However, do not go overboard and consume items that are unhealthy in large proportions. You must try to balance it out with healthier choices.

Along with controlling diets and limiting portions, availing of a preventive health insurance policy can act as a safety net in case of health concerns during the festivities.

Preventive Health Insurance is the need of the hour for everyone, especially the elderly and those with pre-existing diseases. Health insurance covers not just hospitalization and other expenses but includes routine health check-ups too. These regular health check-ups allow you to control diseases by taking adequate preventive measures, thereby maintaining overall well-being.

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