Health Benefits of Eating Dragon Fruit

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Dragon Fruit Nutritional Value Chart

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Benefits of Eating Dragon Fruit

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1. Promotes Heart Health

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2. Keeps Blood Sugar Levels Under Control

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3. Dragon Fruit Benefits for Skin

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4. Boosts Up Immunity

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5. Helps Reducing Weight

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Health Benefits of Eating Dragon Fruit

Dragon Fruit Nutritional Value Chart

1 cup (220 g) of dragon fruit contains the following list of nutrients:

Nutrient

Value

Calories

140

Calcium

107 g

Carbohydrates

30 g

Sugar

12 g

Fibre

7 g

Protein

3 g

Magnesium

Magnesium17% of the Recommended Dietary Index (RDI)

Vitamin C

10% of the RDI

Iron

8% of the RDI

Vitamin E

4% of the RDI

Benefits of Eating Dragon Fruit

Dragon fruit will not let you down with its countless health benefits, whether you eat it raw or blend it into a smoothie.

Let us unfold the best benefits of this tropical fruit for health:

1. Promotes Heart Health

4. Boosts Up Immunity

5. Helps Reducing Weight

2. Keeps Blood Sugar Levels Under Control

3. Dragon Fruit Benefits for Skin

1. Promotes Heart Health

Red dragon fruit contains betalains, a compound that can decrease the bad cholesterol levels in the body. It also contains a good amount of Omega 3 and 9 fatty acids. Thus, eating one cup of dragon fruit is good to keep your heart healthy.

2. Keeps Blood Sugar Levels Under Control

Due to its high fiber content, dragon fruit or Kamalam is beneficial for a diabetic person. Eating it in a moderate amount daily helps to keep the blood sugar levels under control.

3. Dragon Fruit Benefits for Skin

Want to look younger forever? Then, add a cup of dragon fruit to your daily diet. The rich presence of antioxidants in this sweet and tangy fruit helps to fight free radicals and prevents skin aging, thereby making it brighter and healthier.

4. Boosts Up Immunity

Rich in Vitamin C, dragon fruit can shoot up your immunity. Make sure to add it to your daily diet to promote your immunity to fight against several viral and bacterial infections.

5. Helps Reducing Weight

The presence of betacyanins in dragon fruit helps to deal with obesity issues and aids in weight loss. One serving of this delicious fruit can help you stay satiated for a longer period and can help reduce your calorie intake.

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