Role of Yoga for Mental Health
Do you know if your mind is well-synchronised with your feelings, your bodily sensations or the atmosphere around you? The capability of humans to pay attention to his/her present is a crucial step towards mental health enhancement. Our mind is the place where all thoughts start and come to an end. Our physical health represents our cognitive and physical strength, while it is our mind that determines our exterior looks. Hence, it is of prime importance to recognize and maintain the health of your mind to be able to live a rewarding life. Different types of yoga asanas along with meditation teaches you how to engage your mind.