Green Tea Benefits 

Be it your regular tea, green tea, or even oolong tea – all of them originate from the same plant called Camellia sinensis. However, what makes them different is the unique preparation technique/method of each category of tea.

Top 10 Proven Health Benefits of Drinking Green Tea

Top 10 Proven Health Benefits of Green Tea

1. Presence of antioxidants

2. Boost cognitive functions

3. Helps burn fats

4. Likely to lower some cancer risks

5. Prevent the brain from ageing

6. Supports oral hygiene and health

7. Help manage blood sugar

8. Likely to prevent heart issues

9. Help with weight loss

10. Longevity of life

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