To include the best calcium sources in your diet, you have to identify them first. Here is a list of some of the top foods high in calcium that you can choose from to customize your diet.
List of Calcium-Rich Fruits, Vegetables, and Other Food Source
Calcium-Rich Vegetables
Spinach
Turnip Greens
Kale
Beet Greens
Okra
Below are some sources of calcium in the form of leafy vegetables in the given below calcium foods list below:
Mustard Greens
Collard Greens
Bok Choy
Broccoli
Parsley
Sweet Potatoes
Celeriac
Brussels Sprouts
Soybean Sprouts
Green Beans
Sweet Potatoes
Calcium-Rich Top Fruits
Fortified Orange Juice and Oranges
Tangerines
Kiwi
Prickly Pears
Blackberries
Mulberries
Guavas
Papaya
Pineapples
Apricots
Passion Fruit
Calcium-Rich Dairy Items
1. Milk
Dairy food products are regarded as calcium-rich items that help your bone health. Here are some calcium-rich foods for bones to include in your diet.
2. Tofu
3. Yogurt
4. Cheese
Calcium-Rich Animal Proteins
1. Eggs
2. Sardines
3. Catfish
4. Tuna
For non-vegan people, some specific foods that contain calcium can be included in their diet to fulfill the calcium intake through animal proteins. Some of them are mentioned below:
Role of Calcium to Keep Your Body Healthy
So, we already know that calcium plays an important role in keeping us healthy. This rich mineral is a must-have if you want to avoid health concerns. The bones and teeth of our body, especially stores calcium to stay strong. Further, calcium has other roles to play in keeping your health in good condition. Calcium is required by the body to move muscles and to make sure that nerves can effectively carry our messages to the brain.