9 Amazing Health Benefits of Almonds 

(Badam) That You May Not Be Aware Of

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Astonishing Facts About Almonds

– The origin of Almonds dates back to 3000 to 2000 BC in Jordan and the Middle East

– Almonds can be stored or refrigerated for over 2 years without getting damaged. The presence of high vitamin E content is the reason behind it

– In India, almonds are regarded as a primary food item to enhance and sharpen memory and brain functions in kids

– Overconsumption of almonds can be the reason for some health conditions like nausea, diarrhea, etc.

– Almonds are not considered a nut; instead, it is viewed as a seed of a fruit

Nutritional Value of Almonds

Energy: 575 kcal

Fibre: 12.2 g

Fat: 945 g

Protein: 21 g

Phosphorus: 484 mg

Potassium: 670 mg

Magnesium: 268 mg

Calcium: 265 mg

Vitamin E: 26 mg

Iron: 3.5 mg

Omega-3-fatty-acids: 6 mg

9 Incredible Health Benefits of Almonds

1. Almonds are a storehouse of massive nutrients

2. Almonds are full of antioxidants

3. Almonds have high amounts of E vitamin

4. Almonds may control your blood sugar levels

5. Magnesium in almonds lowers blood pressure

6. Almonds help in managing cholesterol levels

7. Almonds control oxidation of LDL cholesterol

8. Almonds help control your hunger

9. Almonds are termed effective in weight loss

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