Are Multivitamins Safe for Women? Do they Work to Support Women’s Health?
Supplementing a balanced diet with multivitamins has become a prevalent practice. One multivitamin per day is an easy way to enhance your diet with a healthy component. However, despite its popularity, many women are still unsure about the need and safety of multivitamins and whether to include them in their daily routine.
Most multivitamins are safe to consume and do not have any side effects. However, women may consult their doctor before taking a multivitamin. We know that women go through different phases in life. Depending on their age, some supplements might work for some women, while some for others. For instance, women during pregnancy and lactation phase might need different doses of supplements compared to those who are young and unmarried or those who are in their mid and old ages.