Tulsi, also known as basil, is a widely used herb in Indian households due to its medicinal properties. This post will discuss the benefits of tulsi.

Benefits of Tulsi Leaves 

Nutritional Value, Health Benefits, and Side Effects of Tulsi Leaves

Nutritional Value of Tulsi Leaves

Here’s the nutritional value of Tulsi Leaves mentioned in the chart below:

Nutrition’s in Tulsi Leaves

Nutrition Value

Sodium

4 mg

Phosphorus

56 mg

Protein

3.15 g

Dietary Fibre

1.6 g

Manganese

1.148 mg

Calcium

177 mg

Iron

3.17 mg

Potassium

295 mg

Carbohydrate

2.65 g

10 Benefits of Tulsi Leaves

Let us take a look at multiple Tulsi benefits in this post.

1. Tulsi leaves beat stress

2. Tulsi leaves protect against infection     and wounds

6. Tulsi offer natural relief for cold and cough

8. Act as natural blood purifier

3. Tulsi serves as an immunity booster

4. Enhances Heart Health

5. Tulsi leaves have anti-cancer properties

7. Preventing Kidney Stones

9. Regulates Blood Sugar Levels

10. Tulsi aids in losing weight

1. Tulsi leaves beat stress

Stress is the root cause of so many diseases. The modern lifestyle and the earnest efforts of people to maintain it adds to the stress levels. Tulsi is regarded as an herb of nature that has anti-stress properties as they contain Ocimumosides A and B compounds, which are effective in reducing stress. Thus, consuming a cup of tea made with Tulsi leaves is known to destress and rejuvenate people during stressful times.

2. Tulsi leaves protect       against infection       and wounds

The anti-inflammatory as well as anti-bacterial properties of these leaves serve as natural painkillers. Thus, these leaves protect against wounds and infections. Drinking juice of fresh Tulsi leaves mixed with black pepper powder can also cure fever.

3. Tulsi serves as an      immunity booster

The anti-inflammatory as well as anti-bacterial properties of these leaves serve as natural painkillers. Thus, these leaves protect against wounds and infections. Drinking juice of fresh Tulsi leaves mixed with black pepper powder can also cure fever.

4. Enhances Heart Health

The holy basil has the power to enhance heart health. These leaves can potentially reduce lipid content of blood and hence lower the chances of hypertension, stroke, ischemia, etc.

5. Tulsi leaves have anti-      cancer properties

The holy basil has the power to enhance heart health. These leaves can potentially reduce lipid content of blood and hence lower the chances of hypertension, stroke, ischemia, etc.

6. Tulsi offer natural relief       for cold and cough

This magical herb is known for its effective properties that aid in giving natural relief against cough and cold. Further, they also help in relieving bronchitis and asthma along with various other respiratory problems.

7. Preventing Kidney      Stones

Kidney stones has become a very common problem these days.  Tulsi leaves reduce the level of uric acid in the body and thus prevent the formation of kidney stones. Tulsi also benefits patients who have issues of gout and arthritis.

8. Act as natural blood      purifier

Like other medicinal plants such as neem, holy basil also acts as a natural blood purifier. The plant aids in flushing out toxins from your digestive system. Hence, daily intake of Tulsi leaves is recommended to purify blood.

9. Regulates Blood Sugar      Levels

Tulsi leaves are used to regulate the level of blood sugar as well. This magical herb increases your body’s metabolism to help regulate the blood sugar levels.

10. Tulsi aids in losing        weight

If you want to lose weight, include Tulsi leaves in your diet. Tulsi leaves release toxins from the human body by improving the gut. This accelerates the body’s metabolism rate as well as fat burning process to aid in weight loss.

Side Effects of Tulsi Leaves

There are some amazing benefits and uses of Tulsi leaves which makes it so revered by people in India. However, the plant has certain side effects for some people, which is important for you to know as well.

1. In case of fertility, these leaves may affect     male as well as female fertility and so if     you are planning to conceive be careful     about consuming these leaves

2. People who are using blood thinning      medicines should avoid using these      leaves

3. These leaves may also hamper your     tooth enamel.

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