Top 10 Benefits of Jackfruit Seeds to Stay Healthy


6 min read

Reviewed by: Dr. Dipa Rani

Jackfruit is a multipurpose fruit with many benefits. The seeds of jackfruit come with dietary fibre and vitamin B-complex, which offer several health benefits. Let us read about them in this post. 

Fruits and vegetables have their own role to play in benefiting humans with nutrients and energy. Not just the fruit itself, many of their seeds are also used by humans for wonderful nutritional value. Jackfruit is one such fruit that can be consumed in multiple ways in both raw and ripe form.

In some parts of India, jackfruit is preferred in the raw form to be cooked as a vegetable that people eat with rice and chapati. On the other hand, in many other parts of the country the fruit is used in the ripe form to be consumed. You may be amazed to know that not just the fruit, the ripe jackfruit seeds are also consumed by people in various ways with vegetables or roasted and eaten as snacks etc.

There are several benefits of jackfruit seeds that help us to stay healthy. These seeds not just reduce the risk of heart ailments, but also promote weight loss while aiding in prevention of constipation. The seeds are rich in resistant starch, which help in controlling blood sugar and aids in gut health. Jackfruit seeds also are a source of micronutrients and protein, which boost skin health. Hence, health experts recommend the consumption of jackfruit seeds periodically.

Nutritional Value of Jackfruit Seeds

First of all, you must be aware of the jackfruit seeds nutritional value to understand why they are recommended for good health. So, here you go;

100 grams of Jackfruit seeds contain:

Calories 185
Protein 7g
Fibre 1.5g
Carbohydrates 38g
Fat Less than 1g

Besides, jackfruit seeds also have a dash of:

  • Riboflavin and Thiamine
  • Manganese
  • Copper
  • Zinc
  • Potassium, and
  • Iron

Now, let’s take a look at the amazing jackfruit seed benefits below.

What Properties of Jackfruit Seeds Make Them Beneficial?

Jackfruit seeds help relieve any kind of gastric issue caused by the gallbladder or liver. Jackfruit seed extracts also help relieve intestinal infections which cause loose motion with blood and mucus.

Consuming roasted jackfruit seeds may decrease the glucose level in your blood and may aid in relieving pain in the bones. It is also observed to be an aphrodisiac and can also lower infections due to microorganisms.

What are the Effective Uses of Jackfruit Seed?

Jackfruit seeds can be used in myriad ways in your daily diet. Here are some effective uses of the fruit mentioned below:

  • You can include jackfruit seeds in your snack bars to improve the protein content of the bar
  • When used in cereal bars, the seeds will support in retaining crispiness and hardness
  • They may be used in your noodles, pasta, etc., to improve their fiber and nutritional content. It will also aid in lowering cooking time if used in powdered form
  • Since jackfruit seeds contain starch in ample amounts, it can be a wonderful binding agent in various food items, especially the deep-frying batters
  • It also works as a thickener in confectionary items
  • The starch is also used in the paper and textile industries

Overall, Jackfruit seeds are popular in Asian cooking and they form an integral part of many delicacies in different regions. India itself uses the boiled form of the seed in sugar water to consume as dessert. It is used in different vegetable curries and is consumed in the roasted form as well.

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How Jackfruit Seeds Benefit Health? 

Here are some amazing benefits of Jackfruit seeds:

Prevents Anaemia Improves Indigestion Boosts Immunity
Cure mental Stress Helps in Skin Diseases Fights Wrinkles
Improve Eyesight Promote Hair Health Build Muscles

Take a look at them in detail:

1. Jackfruit Seeds prevents Anaemia

By consuming jackfruit seeds regularly, you can boost your body’s iron requirements. These seeds are rich in iron, which is a key constituent of haemoglobin. So, by eating these seeds you can limit the risk of anaemia, while also keeping the heart healthy.

2. Jackfruit Seeds Improves Indigestion

Jackfruit seeds can be sun dried and stored in the form of powder by grinding them. This powder can be stored and used as a home remedy for instant relief in case of stomach indigestion

3. Jackfruit Seeds Improve Vision and Hair Health

The Vitamin A nutrient that is available in Jackfruit seeds aid in eyesight. In fact, vitamin A is regarded as the one of best eye health nutrients, which also keeps night blindness away.  It also improves brittle hair to give you healthy growth of hair.

4. Jackfruit Seeds Develop Muscles

Jackfruit seeds are a rich source of high-quality proteins, which support muscle building. Moreover, the protein of jackfruit seeds is free from cholesterol and can be used regularly to supplement your daily protein consumption.

5. Jackfruit Seeds help Reduce Wrinkles 

There are some amazing jackfruit seed benefits for skin as well since they can be used on your face to avoid wrinkles. You can take one seed of the fruit and make a smooth paste. Mix it with cold milk and apply it on your face to keep wrinkles away. Also, to get a smooth texture of your skin, you can soak some jackfruit seeds along with honey and milk. After soaking for some time, grind it to make a fine paste. Apply this paste on your face. Wash it with lukewarm water once the paste dries to enhance skin texture.

6. Jackfruit Seeds Controls Blood Sugar

These seeds have starch which keeps a check in your blood sugar levels.

Though jackfruit nutritional value is immense, there are some side effects of the seeds as well.

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Side Effects of Jackfruit Seeds

  • Excessive consumption of jackfruit seeds might cause diarrhoea and indigestion
  • Jackfruit seeds might aid is slowing down blood clotting
  • Anti-nutrients like tannins and trypsin in jackfruit seeds may sometime hamper nutrient absorption

Are There Any Precautions Required While Consuming Jackfruit Seeds?

Jackfruit seeds are beneficial in many ways. However, it may not suit some people. For instance, patients who have digestive disorders should discuss with their physician before eating these seeds.

Similarly, lactating females as well as pregnant ladies must consult their gynecologist if they plan to eat jackfruit seeds during breastfeeding and pregnancy.

Jackfruit seeds should also be consumed in moderation by senior citizens and small babies to avoid any health risks. You can consult your physician before consuming if you have any health disorders.

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  To Sum Up

From the above discussion, it can be concluded that jackfruit seeds’ nutrition value is immense and if consumed in moderation, you can avail its benefits, while avoiding its side effects.  Not only are these seeds healthy, they are tasty as well. So, go ahead and give it a try to avail diverse benefits.

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FAQs: Top 10 Benefits of Jackfruit Seeds to Stay Healthy

Are jackfruit seeds beneficial or harmful for your health? 

Jackfruit seeds are not harmful but beneficial for your health if you consume them in moderation. They have many benefits as mentioned in the post above including improving digestion and enhancing hair and skin health. 

Who should not eat jackfruit?

Jackfruit nutritional value is immense but it should be avoided if a person is suffering from latex or birch pollen allergies. Also, people suffering from chronic kidney diseases or acute kidney failure should avoid eating the fruit or its seeds.

Do jackfruit seeds cause bloating?

Jackfruit seeds may lead to bloating or gas if consumed in excessive amounts. So, consume the fruit and its seeds in moderation to benefit from it and to stay away from bloating.

Are jackfruit seeds good for your kidney health?

Jackfruit also has a lot of potassium, which can be harmful for people suffering from chronic kidney disease (CKD) or acute kidney failure.

What is the sugar content of jackfruit?

Jackfruit has natural sugars that cause a spike in your blood glucose (sugar) levels. About 150 g of raw jackfruit contains 28.8 g of sugar.

How to eat jackfruit seeds?

Remove the seeds of the fruit from the pods and boil them with water. Now peel them and remove the skins from the seeds. Serve as a snack salt, or mix it with vegetables to prepare curries etc.

Are the seeds of jackfruit edible?

Yes, jackfruit seeds are edible and can be used in different recipes with vegetables and curries. They can also be eaten in the roasted form. These seeds are high in vitamins, proteins, and minerals and are nutritious. Consuming these seeds enhances the nutritional value of your meal.

How to consume jackfruit seeds?

Jackfruit seeds can be consumed in different forms. For instance, it can be used as a snack by roasting them with a little salt and butter/oil. They can be boiled and used in curries and vegetables. The seeds can also be boiled in sugar water and added to desserts.

What are the ways to use jackfruit seed flour?

Jackfruit seed flour can be used in making bakery items like biscuits and cookies. It can also serve the purpose of binding food and to thicken curries, etc.

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Apr 11, 2023
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