Best Fruits for Glowing Skin – Top 10 Healthiest Fruits for a Glowing Skin

1263

5 min read

Reviewed by: Dr. Dipa Rani

Everybody wants a glowing skin because it enhances their personality along with their beauty and looks. If you are spending on products to get that perfect glow, you should know that having the best fruits can be the best alternative you can use. Read on to know more!  

Beauty products might be an option to get you smooth skin, but that would mean spending a huge chunk of your monthly pay on them regularly. Some people might afford that but not everyone. Moreover, some people are allergic to certain cosmetics and using them could lead to skin corrosion rather than beautification. Hence, it is better to stick to natural options. Nature has bestowed us with so many wonders in the form of vegetables and fruits for glowing skin and flawless look, which you may not get even after spending lots of money. In this post, we are talking about some such fruits that you can consume regularly to enhance your beauty. Fruits help to load your body and skin with essential nutrients naturally. Here we are introducing you to a world of healthy fruits good for skin to give your skin the radiance you deserve.

Top 10 Healthiest Fruits for a Glowing Skin

  1. Papayas
  2. Pomegranates
  3. Strawberries
  4. Avocados
  5. Tomatoes
  6. Oranges
  7. Bananas
  8. Apples
  9. Grapes
  10. Mangoes

Visual Stories by PayBima

#1. Papayas – Eat Papayas for skin whitening

Do you want to get an extra white glow on your skin? You would be amazed to know that Papaya is the best fruit for skin whitening. Papaya comes with Vitamin A, B, and C in abundance. It also has other essential nutrients such as potassium, copper and magnesium which acts as skin whitening agents. What more! This is also a fruit that is stomach-friendly and is high in antibacterial, antifungal elements.

#2. Pomegranates – Eat Pomegranates for Skin Glow

If you have been trying hard to give your skin a natural glow, all you need is to have a pomegranate a day. Yes! add fresh pearls like pomegranate seeds in your daily diet to get the glow you may have lost on your skin. You can eat it with salt and pepper, or plain, or add it with a bowl of fruit, or with breakfast cereals etc.

#3. Strawberries – Eat Strawberries to Produce Collagen in your Skin

Overall, berries of all kinds are best for your skin. But strawberries are regarded as special fruit for face glow. Hence you can see the use of strawberries in lots of beauty products. These tiny fruits are loaded with a rich source of Vitamin C, antioxidants as well as salicylic acid and alpha hydroxy acid. All such properties of the fruits help to promote the production of collagen in the body to give your skin a youthful look.

#4. Avocados – Eat Avocados to keep your Face Wrinkle free

If you want to reduce the effect of wrinkles in your skin, you can try Avocados. This fruit is considered as an anti-aging fruit which helps people to get a blemish-free face. It comes with monounsaturated fatty acids and hence help you avoid the early aging signs.

#5. Tomatoes – Eat Tomatoes for Youthful Skin

Though tomato is generally considered by people as a vegetable, it is rather a fruit. Tomatoes find its place in your meal almost every day whether as salad or in the form of a curry, rasam etc. However, tomatoes have a special role to play in terms of giving your skin a wonderful radiance. Along with eating it raw, the pulp of the tomatoes can be directly applied on skin to make it youthful. Tomatoes are also loaded with manganese, carbohydrates, proteins, phosphorus, magnesium, potassium, etc. which enhances skin.

PayBima's Khushi Ka Tohfa

#6. Oranges – Eat Oranges for an Even Tone of Skin

Citrus fruits are all regarded best for skin. Oranges are especially good to get an even skin tone. The tangy and flavourful oranges prevent oxidative damage to the skin, which prevents the risk of skin cancer. Regular consumption of oranges also supports in limiting inflammation and aids in the production of collagen. Along with consuming it raw, you can apply it on your face by mixing dry orange powder with rose water for glowing skin.

#7. Bananas – Eat Bananas for Soft and Supple Skin

Another good fruit for skin in banana, which is easily available round the year worldwide. Banana is a rich source of Vitamin A, vitamin C as well as vitamin E and K.  Phosphorus, calcium, magnesium, and potassium are also loaded in ample amounts in bananas. This powerhouse of nutrients helps get instant energy along with making skin soft and supple. It is a perfect fruit for face glow.

#8. Apples – Eat Apples for Skin Exfoliation

When it comes to skin exfoliation, there is no alternative than apples. This fruit is full of magnesium, calcium, potassium, fibre as well as Vitamin A and C. All such nutrients together work to get your skin the natural glow. They also detoxify skin by working against the free radicals through its antioxidants.

#9. Grapes – Eat Grapes for Skin Revitalizer

Grapes of all types including green, red, black, purple are best for skin. They are again rich sources of antioxidants and protect skin from harmful UV rays. Include grapes in your daily diet to revitalize your skin and limit the risk of skin cancer.

#10. Mangoes – Eat Mangoes to get skin protection against Sun Damage

Mangoes are considered the king of fruits. So, how can we possibly miss mangoes from the list of best fruits for skin. Mangoes are said to protect your skin against sun damage and have a skin revitalizing effect due to its healing properties. This is because mangoes are rich in Vitamin A, C, E, and K.

 

Top General Insurance Companies

 

To Sum Up

So, as discussed above, most fruits have some elements of goodness in them. So, you must consume all kinds of fruits. However, eating them in moderate amounts is advisable. Though, you are not likely to see overnight results of eating fruits on your skin, but the practice of eating them on a regular basis will definitely show you the difference in the form of a glowing and healthy skin.

Related Articles by PayBima

Found this post informational?

Browse PayBima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance, and Investment section. You can visit PayBima to Buy Insurance Online.

Also, check out the PayBima’s Guide and Glossary section –

 

View this post on Instagram

 

A post shared by paybima (@paybima)

FAQs on Fruits for Glowing Skin

Which fruit is good for skin whitening?

Some skin whitening fruits are papaya, strawberries, tomatoes etc.

What are 5 superfoods for glowing skin?

Flaxseeds, tomatoes, nuts, avocados, sweet potatoes, etc.  

Which is the best fruit for skin glow?

Most fruits are good for skin if eaten on a regular and moderate basis. 

Which fruit juice improves skin color?

Juices like Carrot and beetroot mix juice, green apple and pomegranate juice, papaya, cucumber and lemon juice etc.

Other Health Insurance Products

Apr 10, 2023
SHARE THIS ON
Author Bio
Author Image

PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.

Related Blogs

Would love to hear from you

Share your candid feedback. Your email address won’t be published, we promise!

All fields are required

Find your suitable insurance plan

Speak to our advisor

Latest Posts

Mahindra Insurance Brokers Limited (A Mahindra Group Company) - Unit-202, A-Wing, 2nd Floor, Amiti Building, Agastya Corporate Park, Kamani Junction, LBS Marg, Kurla West, Mumbai - 400070. Tel: +91 22 66423800

Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).

Insurance is the subject matter of solicitation.

For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.

Copyright © 2024 Mahindra Insurance Brokers. All Right Reserved.

Get A Call Back
Get A Call Back