5 min read
Over centuries and across cultures, Curd or Yogurt has found its place in our kitchens and hearts. The humble fermented milk product is not just an ingredient for culinary delights; it has numerous health benefits, too. Let us talk about curd benefits, the nutritious value of curd in your daily diet, and the side effects of curd over consumption.
Curd can be used in different recipes, including smoothies, yogurt dips, salads, etc., to make them appetizing and nutritious. Indians also use curd in various ways, such as marinating meat, preparing kebabs, and adding them to curries. Besides enhancing taste, curd is also a powerhouse of several vitamins and minerals. Here are the top benefits of curd consumption.
As discussed, curd is loaded with the richness of vitamins B2 and B12 and calcium, potassium, and magnesium. Along with its several health benefits, it also acts as an excellent moisturizer for the skin. Here are some remarkable health benefits of curd.
Curd stores numerous active bacteria in it to help fight germs that cause diseases. Curd is also filled with other nutrients like protein, lactobacillus, and vitamins to enhance immunity. The probiotics in curd keep your gut healthy. Make sure to buy curd that has probiotics by looking for ‘live active culture’ on the label
Women have been using curds as face packs for a long time now. Curd is beneficial for the skin as it has lactic acid, which is excellent as a skin exfoliator. Use curd to shed dead skin cells as well as to moisturize your skin. It is suitable for dry skin. Also, consuming curd regularly can add glow to your hair and skin
Consuming curd daily can reduce cholesterol levels and lower hypertension. Hence, it reduces the risk of high blood pressure, thereby keeping the heart healthy by balancing cholesterol.
Curd consists of good bacterial culture, which is necessary to maintain the health of the female vagina. The vaginal PH is balanced by curd and contains lactobacillus, which restores the vaginal yeast balance. Further, it also helps to prevent infections in the body and creates hydrogen peroxide that supports killing the yeast.
The live yogurt culture, as well as the digestible protein in curd, can control your blood sugar levels. Especially, the Greek yogurt is renowned for lowering the risk of heart disease and controlling blood sugar in people with diabetes.
Besides, the curd is also good for weight loss, and it supports healthy digestion as well. It is a great energy supplier and enhances bone and teeth health, too.
In the below table, you can see the curd nutritional value per 100 g of plain curd made of whole milk:
There are many ways of including curd in your diet to reap its health benefits. Let us take a look at how to incorporate curd into your daily diet in different ways:
You can use curd to prepare buttermilk or lassi to consume during summer and to get relief from the scorching summer heat. Buttermilk helps in improving digestion and is regarded as a healthy summer drink.
This is a popular recipe in the southern part of India and is a combination of rice and curd. You can also mix red chili, salt, and curry leaves into it to get the amazing curd rice benefits
This recipe is tasty as well as healthy, as it combines different vegetables and curd.
Raita is another common recipe served all across India, mainly with parathas, biryani, etc. It is again very popular in India.
This is a snack commonly served as a street food in India, and it combines curd with various other ingredients to make a chaat.
Besides the above, curd can be used in a meal as a dessert. In many parts of India, people like to have a bowl of curd and some fruits as a dessert after a meal.
We have discussed several health benefits of eating curd. However, there are some side effects of overconsumption of curd, as mentioned below:
Below are the people who should avoid curd:
To sum up
Now you know that curd is a power-packed food laden with nutrition. You also understand that Calorie in curd is low. So, you know that consuming curd is important for your health. However, you must remember to include regular physical activity in your life apart from having healthy food items in your diet.
Also, it is important to purchase a health insurance plan to cover all family members so that you can ensure the safety of each one of them during a medical emergency.
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You can store curd for as many as 14 days (two weeks) in a fridge. However, it might lose its nutritional value by the end of two weeks. So, you may not get the curd or dahi benefits.
Yes, patients with GERD can consume low-fat curd; however, they should avoid whole-fat curd.
Yes, curd is an excellent fat burner. It has high calcium and probiotics, which keep the digestive system in check and facilitate weight loss.
Curd or dahi is a traditional yogurt or fermented milk product that is highly popular in India. There are numerous benefits of eating curd, and we have covered them in the post above.
Yes, you can eat curd at night. However, if you have any digestive issues, avoid eating curd at night, as it may cause indigestion.
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