Jaundice Diet – Best Diet Plan and Food for Jaundice Patient

Do you know the first disease that a child suffers from within a couple of days after birth is most likely to be jaundice? It is a disease most commonly found in children, but even adults can suffer from it at any age. This disease is caused because of high bilirubin levels due to improper functioning of the liver. The most common jaundice symptom is that a person’s skin and eyes turn yellowish. Apart from the medicines, a well-planned Jaundice diet can help get over the symptoms of this ailment.

This article aims to guide you with the most suitable jaundice diet chart. Read the complete article to also know about foods avoided for jaundice.

Role of Food for Jaundice

The liver plays a vital role in our body to remove toxins and damaged blood cells. In Jaundice, this very part of our body gets affected and slows down. The combination of the right food items can help improve liver health and relieve jaundice symptoms for a patient. To recover fast from this disease, patients are thus suggested with certain food items to heal the liver. Therefore, a balanced food diet plays a crucial role in recovering from jaundice.

10 Best Food for Jaundice Patients

You just learned how food plays a major role in curing “Peeliya”, also known as Jaundice. So, let’s discuss what to eat in Jaundice.

1. Water: The key to recovering from jaundice is drinking a lot of water. It will help the liver to function properly. However, ensure drinking boiled or purified water to minimize the chances of contracting any further infection.
2. Tea or Coffee: A jaundice patient must also take high doses of antioxidants that are easily found in herbal teas and coffees. But ensure taking these liquids in moderate amounts to avoid further damage to your liver.
3. Fresh Fruits: When it comes to recovering from any disease, fresh fruits play an important role. Include citrus fruits like lemons and oranges; berries like blueberries and cranberries; and other fruits like papaya, watermelon, and chiku.
4. Fresh Vegetables: Apart from fresh fruits, include fresh vegetables in your list of jaundice food to eat. Add vegetables like carrot, pumpkin, ginger, garlic, tomato, spinach, broccoli, and cauliflower.
5. High-Fiber Food: Reserve one portion of your jaundice diet for high-fiber food, which will help to improve digestion and liver function. Some great options that are rich in fiber for a jaundice patient are broccoli, berries, chickpeas, oatmeal, and almonds.
6. Lean Proteins: Do include lean protein food items such as tofu, fish, and fish in your jaundice diet. These are rich in zinc and Omega-3, which will help heal your stressed-out liver.
7. Milk Thistle: Rich in antioxidants, milk thistle has one important compound called Silymarin, which helps to heal damaged liver cells. So, add milk thistle to your salad, snacks, and teas to recover fast.
8. Nuts: Also, add nuts to your Jaundice diet. These are rich in Vitamin E, antioxidants, and Omega-3. Some healthy nut options for a jaundice patient are almonds, raisins, and walnuts. Try having them in soaked form for better digestion.
9. Legumes: Just like nuts, do add legumes to your jaundice diet plan. These are good sources of healthy fats, proteins, phenolic acid, and fiber. Eating at least one cup of legumes per day will help to strengthen your liver.
10. Whole Grains: Whole grains are a storehouse of liver-friendly nutrients, so do include these in a Jaundice diet for relief. These grains are also a rich source of fiber, minerals, and healthy fats.

Foods that a jaundiced patient can easily consume

The table below mentions the food items that can be consumed by a jaundice patient:

Diet Chart for Jaundice Patient

A patient can recover fast with the best jaundice diet plan shared below:

10 Foods to Avoid in Jaundice

After learning about jaundice treatment food, it is time you also learn about what not to eat in jaundice, so have a look:

1. Alcohol
2. Sugar
3. Dairy Products and Eggs
4. Fried Food
5. Spicy Food
6. Refined Carbs
7. Packaged/ Canned Food
8. Meat and Uncooked Fish
9. Pulses
10. Butter and Oils

Do’s And Don’ts During Jaundice 

The table below is a guide for your dos and don’ts when it comes to caring for a jaundice patient:

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Conclusion

In a nutshell, recovering from jaundice depends majorly on the patient’s diet. In case the symptoms worsen do consult a healthcare professional without any delay. It would be great to plan for such health issues in advance by buying a health insurance plan that offers coverage if the doctor recommends hospitalization for such diseases.

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