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Do you know the first disease that a child suffers from within a couple of days after birth is most likely to be jaundice? It is a disease most commonly found in children, but even adults can suffer from it at any age. This disease is caused because of high bilirubin levels due to improper functioning of the liver. The most common jaundice symptom is that a person’s skin and eyes turn yellowish. Apart from the medicines, a well-planned Jaundice diet can help get over the symptoms of this ailment.
This article aims to guide you with the most suitable jaundice diet chart. Read the complete article to also know about foods avoided for jaundice.
The liver plays a vital role in our body to remove toxins and damaged blood cells. In Jaundice, this very part of our body gets affected and slows down. The combination of the right food items can help improve liver health and relieve jaundice symptoms for a patient. To recover fast from this disease, patients are thus suggested with certain food items to heal the liver. Therefore, a balanced food diet plays a crucial role in recovering from jaundice.
You just learned how food plays a major role in curing “Peeliya”, also known as Jaundice. So, let’s discuss what to eat in Jaundice.
The table below mentions the food items that can be consumed by a jaundice patient:
|Cereals such as porridge can be eaten||Low-fat milk as well as products made from milk such as low-fat curd can be consumed|
|A jaundice patient can eat all kinds of vegetables, especially gourds like snake gourd, bitter gourd, bottle gourd, ridge gourd, and ivy gourd.
They can also consume vegetables like ladies’ fingers, potatoes, carrots, beetroots, and all the green leafy vegetables.
|Among fruits that can be consumed include banana, citrus fruits like grapefruit, orange, and sweet lime, and berries like strawberry, blackberry, and blueberry. Also, they can consume other fruits like pears, watermelon, and grapes|
|Vegetables should be properly cooked while preparing for a jaundice patient||Other beverages like buttermilk and fresh fruit juice prepared at home can be consumed|
|Meat and Fish should be avoided during the initial days when the patient is recovering.||Pulses should also be avoided during the first few days of recovery|
A patient can recover fast with the best jaundice diet plan shared below:
A bowl of vegetable soup like beetroot soup, tomato soup, and carrot soup
|A glass of tender coconut water||½ cup of khichdi||1 cup of black tea/herbal tea/ buttermilk||½ cup of boiled rice/ khichdi|
|A bowl of poha/ vermicelli||A bowl of fresh fruits like papaya, oranges, guava, apples, or grapes||2 Rotis with fish curry/ ½ cup of boiled rice/ plain dosa with sambar||A bowl of roasted rice flakes/boiled black grams||
A bowl of bottle gourd curry/ dal
After learning about jaundice treatment food, it is time you also learn about what not to eat in jaundice, so have a look:
The table below is a guide for your dos and don’ts when it comes to caring for a jaundice patient:
Eat a lot of cooked vegetables made with little or no oil such as carrots, potatoes, and cauliflower. These vegetables will fulfill the requirement for vitamins B and C for better recovery
Do not consume foods high in fats. Avoid fried and oily food as well as red meats. Your liver may not be strong enough to bear the strain caused by these food items. Also, avoid sugar-rich foods or food with artificial sweeteners
Drink plenty of vegetable soups (thinned) along with other liquid beverages like buttermilk, cold milkshakes, and custards in between your meals
Avoid outside food, even the juices prepared outside at eateries or packed juices
Consume carbohydrate-rich food such as cereals, rice, roti, and porridge to ensure an adequate supply of calories and to avoid the breakdown of protein
Don’t eat large meals rather go for small meals frequently
In a nutshell, recovering from jaundice depends majorly on the patient’s diet. In case the symptoms worsen do consult a healthcare professional without any delay. It would be great to plan for such health issues in advance by buying a health insurance plan that offers coverage if the doctor recommends hospitalization for such diseases.
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Yes, you can eat potatoes in jaundice but in a baked or roasted form. Avoid eating potatoes cooked in oil.
Jaundice patients can experience a lot of relief by adding soups, fresh fruit juices, and broth to their diet. However, these should be added in moderate amounts.
One can get relief from jaundice symptoms by:
Getting ample sunlight
Eating fruits like papaya, oranges
Taking ample rest
Avoiding outside cooked food
No, a jaundice patient must not include milk or any other dairy product in the diet plan. These will be hard to digest by the liver and might worsen the symptoms.
The three types of Jaundice are:
Jaundice is mainly a liver problem. It is caused due to a build-up of bilirubin in the body due to excessive red blood cells drying and accumulating in the liver.
If a policyholder needs hospitalization due to jaundice, then the cost of hospitalization and other similar expenses will be covered under a health insurance plan. But we suggest you check for the same from your insurer before claiming.
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