Green Tea Benefits – Top 10 Proven Health Benefits of Drinking Green Tea

China and Japan have been using tea for medicinal purposes for thousands of years now. Let us talk about the evidence-based benefits of green tea in this post.

Green tea is regarded as a healthy beverage with many latent benefits. Green tea helps in improving the mental as well as physical well-being of individuals due to the presence of components called bioactive.

Top 10 Proven Health Benefits of Green Tea

You may be amazed to know the numerous green tea benefits you can get by consuming 2-4 cups of green tea every day. In this post, we are enlightening you with 10 such incredible advantages of green tea. Let’s take a look:

1. Presence of antioxidants:

Green tea is a source of catechin, which is a type of polyphenol. Being antioxidants, these catechins prevent cells from getting damaged. EGCG, or epigallocatechin-3-gallate, is regarded as green tea’s most well-known and abundant catechin. As per research, the presence of this EGCG may be the reason for the various health benefits that green tea bestows on us.

2. Boost cognitive functions:

Drinking green tea is expected to benefit your cognitive functions. It has been found in a study that green tea consumption improves the mood, cognition, as well as brain functions of humans. This is mainly because of the presence of compounds such as L-theanine and caffeine in green tea. It is also likely to reduce the chances of damage to cognitive functions among the elderly.

3. Helps burn fats:

Green tea influences human metabolism. If combined with exercise and physical activity, green tea is likely to improve the way your body breaks fat down to help you lose weight.

4. Likely to lower some cancer risks:

It has been found through various studies that the countries with high consumption of green tea have reported lower cases of deadly diseases like cancer. This correlation is proved in the case of skin cancer, where research states that polyphenols present in green tea protect the skin from harmful UV B rays, thereby preventing skin cancers induced by UVB radiations. Green tea consumption is also linked to reduced chances of other forms of cancer like lung and ovarian.

5. Prevent the brain from ageing:

Evidence shows a connection between green tea consumption and a reduced level of some Alzheimer’s signs among patients. Again, compounds like L-theanine and EGCG are likely to be responsible for the same. However, some reports also state that overconsumption (like 13 cups or so) a day of green tea might harm your health. Overall, there has been no confirmed clinical evidence of how green tea affects the brain.

6. Supports oral hygiene and health:

Studies have shown a relation between drinking green tea or using green tea extract and improved oral health. The antioxidative properties, including the catechins of green tea, are supposed to enhance oral health. They are likely to prohibit the growth of bacteria that cause periodontal or teeth-related conditions.

7. Help manage blood sugar:

Consumption of green tea is also associated with a significant reduction in fasting glucose levels or blood sugar levels while fasting. However, in the long run, it might not impact significantly. Overall, there has been a mixed research result in terms of the role of green tea in managing blood sugar as well as in lowering the risk of type 2 diabetes among people.

8. Likely to prevent heart issues:

Some research suggests that the antioxidants present in green tea support reduced blood pressure levels as well as levels of LDL cholesterol among humans. This, in turn, helps reduce the risk of heart-related diseases.

9. Help with weight loss:

Several studies show the relation of green tea consumption with weight loss. Drinking 4 – 5 cups of green tea daily has been linked to reduced obesity, especially in the abdomen area of women. However, there has been no correlation between green tea consumption and your hunger and stomach fullness.

10. Longevity of life:

Since green tea is associated with compounds that protect against cancers and cardiovascular diseases, they are likely to help people with long life. Various research from Japan shows that people consuming over 5 cups of green tea per day had lower chances of getting sick and dying.