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Did you know that your favorite nut, Almond, may help control your blood sugar and lower type 2 diabetes risk? Consuming these tree nuts regularly can help in your weight loss journey and reduce the risk of some types of cancer. You may be aware that Almond or badam, as it is commonly called in India, has many health benefits. But are you sure of the specific benefits of almonds? Read on to know more!
Almonds come from almond trees, known as Prunus Dulcis, in scientific terms. Almonds originated in the Middle East; however, currently, America is the biggest almond producer worldwide.
There are many uses of Almonds. In addition to being a healthy snack to munch on, it can also serve as a great topping on several recipes like your ice cream, kheer (rice pudding), sweets, and more. In this post, we are talking about some amazing facts and badam benefits. Let’s take a look:
Let us look at the nutritional value of almonds before going into their best benefits.
The presence of various nutritional components makes almonds highly beneficial. A 100-gram of almond contains the following nutrients:
Nutrition value of almonds per 100 g
Here are some excellent benefits of eating almonds that you must know about:
Almonds constitute a very impressive nutrient profile, as seen in the above table. These tree nuts have high levels of healthy monosaturated fats, fiber, protein, and many other significant nutrients.
The level of antioxidants in almonds is very high, which protects your body’s cells from oxidative stress/damage. The process of oxidizing is termed a significant contributor to diseases and ageing in humans.
You may not be aware that almonds are known to be the best vitamin E source in the world. Also, vitamin E in ample amounts is linked to various health benefits.
Almonds have a high magnesium content. Magnesium is a mineral that is not obtained from many sources. Consuming high magnesium improves your metabolic syndrome. It also prevents the chances of type 2 diabetes.
The presence of magnesium in almonds also helps in controlling your BP levels. As you know, high BP is the root cause of many ailments like heart disease, strokes, and kidney failure. Also, low magnesium levels in the body are related to high BP levels. Hence, intake of magnesium in the form of almonds is recommended to manage BP.
It is said that consuming a handful of almonds daily can lower LDL (bad) cholesterol to an extent. This, in a way, reduces the risk of heart disease.
The role of almonds is not limited to lowering the LDL levels in blood. It even protects LDL from getting oxidized. Oxidation is the process of changing a chemical substance due to the addition of oxygen. If LDL or bad cholesterol gets oxidized, it may develop atherosclerosis.
Being high in fiber and protein, almonds enhance the feeling of fullness in your stomach and avoid overeating.
Almonds and other nuts, with their satiating properties, are included in a diet for effective weight loss. Despite the high calories in almonds, they don’t promote gain in weight.
To Sum Up
Almonds have several health benefits. However, if a person is allergic to almonds, they must avoid eating them. It is also important to note that research talks about the benefits of consuming raw almonds as compared to other products made of almonds. Almonds can be termed as a perfect food item if consumed within limits. Overconsumption may lead to adverse health effects.
While consuming healthy food items is vital to take care of your overall well-being, purchasing a health insurance policy is equally important for your health as well as that of your family members. So, buy a comprehensive health insurance plan and continue to follow your diet and exercise regime to ensure your family’s safety.
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Excess consumption of anything has a negative impact. If you over consume almonds, it can cause various health issues like digestive issues, weight gain, kidney problems, allergies, etc.
A handful or two of almonds is regarded as the ideal number of almonds to be consumed per day. If you want to lose weight with almonds, you may consume 5-6 almonds with a glass of milk for breakfast.
Calories in 10 almonds is 70 Kcal
100 g almonds provide 21 g protein.
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