10 Health Benefits of Carrot juice

Carrot is one of the healthiest vegetables, with myriad sources of essential nutrients to boost health. Eating carrots in the raw form as well as drinking carrot juice, has numerous benefits, which we will learn in this post.  

Carrots were first cultivated around 850 AD in Afghanistan. They are primarily available in orange color, while there are other color options, such as yellow and purple. They are a source of minerals and vitamins and are rich in antioxidants. Carrots are rich in anti-bacterial properties, which help against tooth decay and inflammation.

Benefits of Carrots

Below are some benefits that you can gain by consuming carrots:

• Carrots improve vision
• Carrots are good for restricting the risk of cancer
• Carrots aid in improving your heart health
• Carrots boost immunity with their vitamin C content
• Carrots help in controlling diabetes
• The presence of vitamin K and calcium help in enhancing bone health

How to Consume Carrots – In The Raw Form or as Juice?

It is recommended for an average adult in good health to consume about 4-5 daily servings of vegetables. Raw carrots are good for health as they are a rich source of vitamin A which helps boost your eye health. The taste of raw carrots is sweet and crunchy and is usually a favourite of all age groups.

Additionally, the low-calorie count of carrots and the presence of K, C and E vitamins makes it beneficial for everyone. If consumed in raw form, the fibre present in carrots will make you feel full. It also slows the process of sugar absorption and supports maintaining your body’s blood sugar levels.

On the other hand, carrot juices are equally beneficial, especially for busy people who do not get time to consume carrots in their raw form. However, carrot juice will not allow you to benefit from the fibre content of the vegetable. Carrot juice is recommended as a good post work out drink. It helps people who want to reduce fat around their waist.

Whether to consume raw, juice, or cooked carrots depends on your health needs and appetite.

Is it Good to Drink Carrot Juice Daily?

You can drink carrot juice daily as it is loaded with several health benefits. However, you should limit the daily quantity to not more than a glass. Consuming carrot juice in large quantities daily might lead to carotenemia or yellow pigmentation on the skin. Also, remember that people with low immunity should avoid pasteurized carrot juice.

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10 Best Health Benefits of Drinking Carrot Juice

Below are the top 10 benefits of carrots or of drinking carrot juice:

1. Promote Liver Health:

Carrot juice is good for the liver as it helps the liver to clear toxins and thus promotes the health of your liver.

2. Enhance Vision:

Carrot juice is rich in vitamin A, which is good for healthy eyes. So, consuming carrot juice can help you gain the required vitamin A quantity for healthy eyes.

3. Carrots Benefit Skin:

Carrots are also good for your skin and help it glow if one makes it part of their daily diet. This is because carrots have antioxidants, essential nutrients and A and E vitamins.

4. Supports Weight Loss:

If you are trying to lose weight, you will benefit from this vegetable that serves as a crucial detoxifying diet to lose abdominal fat.

5. Aids in Pregnancy:

Among other health benefits of carrot juice, it is recommended for breastfeeding women. Drinking a cup of this juice just before lunch can enhance breast milk production. Also, the presence of vitamin C in carrots benefits the would-be mothers as well as yet to be born baby as it lowers the risk of anemia.

6. Enhances Memory:

As per studies, carrots are also beneficial for the brain as they can improve mental abilities and limit the risk of Alzheimer’s.

7. Metabolic Booster:

Carrots are a rich source of fibre, and the body requires to work hard to digest it. Thus, it helps in burning more calories.

8. Help to Lower Cholesterol Level:

Carrots have an abundance of soluble fibre, which help reduce your cholesterol levels. Further, the presence of beta carotene, antioxidants, etc., protects against heart ailments.

9. Boosts Immunity:

Carrots are good for your immune system as they have vitamin A, B-6, and C. Carrots are rich in antioxidants and so consuming the juice of carrots also boosts immunity.

10. Bone Health:

Vitamin K and calcium present in carrots fortifies bone health. So, among the various carrot juice benefits strengthening of bones is one.

5 Different Colors of Carrots

Carrots are available in different colors across the globe. Here are the various colors that carrots are available in and their benefits:   

1. Orange:

This is the most popular color of carrots, which helps in preventing skin dryness and keeps skin moisturized.

2. Purple:

The purple color carrot might have a spicy taste, and they are likely to enhance vision beta-carotene, which is an element that supports vision enhancement.

3. White:

You might wonder if carrots are also available in white color as well. These carrots are good for digestion and help in reducing the occurrence of colon cancer and several other diseases.

4. Red Carrot:

Red carrots are likely to strengthen the immune system as they are high in vitamin C, which creates antibodies to guard immunity.

5. Yellow Carrot:

These carrots have a sweeter taste and are available in three varieties: Danvers, Imperator, and Nantes.

Side Effects of Carrot Juice 

Excess of nothing is good. So, here are some side effects of excess consumption of carrot juice:

• Excess of carrot juice might lead to high beta carotene, which might cause yellow pigmentation on the skin
• Excess carrot juice might also cause skin rashes and allergies. So, if you are prone to skin rashes, avoid drinking carrot juice
• Carrot juice is good for the liver, but excess consumption might cause diarrhoea and other complications. So, limit your consumption to half or one glass maximum per day
• Anaphylactic reactions are other side effects of carrots, which need immediate medical care
• Overconsumption of carrot juice might lead to swelling around the mouth, itchy tongue and throat etc.

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To sum up

Carrots are best consumed in various forms, like raw, juice or cooked meals. When consumed in the juice form, you tend to lose the fibre in raw carrots. However, carrot juice contains natural sugars and is highly nutritious. But it is better to consume the vegetable in moderation.

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