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You will be amazed to know that there is evidence of humans using flaxseeds at the beginning of civilization. So, flaxseeds can be termed one of the oldest grown crops in human history. In Latin, Flaxseed is called Linum usitatissimum, meaning ‘very useful’. The cultivation of flaxseeds started in Europe, and it came to India over 5,000 years ago. Here, flaxseed is termed as ‘Alsi’. Let’s find out more about the health benefits of flaxseeds in this post and how to make this superfood a part of your daily diet.
Also known as linseed, flaxseeds played a key role in Ayurveda and Ayurvedic medicines for a long time. Currently, people use flaxseeds in different forms in their diet, such as seeds, powder, oil, flour, capsules, and more. Flaxseeds are also used as a dietary supplement to aid in conditions like high cholesterol, diabetes, constipation, cardiological ailments, etc.
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Let us take a look at some of the best flaxseeds benefits now.
Flaxseeds are available in two types – brown and golden. Both these varieties are equally beneficial in terms of flaxseed nutrition content. One serving of these seeds offers a good amount of fiber, protein, omega-3 fatty acids, as well as other nutrients. Thiamine in flaxseeds has a vital role in cell function and energy metabolism.
Flaxseed has a good amount of ALA, which is a category of omega-3 fatty acid. The ALA is generally found in plant food and is an essential fatty acid that can be obtained from our food. ALA is likely to aid heart health.
Lignans are nutrients present in flaxseed, and they help decrease the growth of cancer cells. Flaxseeds are said to have 75–800 times extra lignans as compared to other plant foods
Since flaxseeds are packed with fiber, they are likely to improve digestive health and promote regular bowel movements.
The fiber content in flaxseed is very high, which is said to help lower cholesterol levels and support heart health.
Flaxseeds are also known to manage your blood pressure level. People with high BP may use this superfood to boost their heart health.
Flaxseed has a soluble fiber content, which helps in limiting the blood sugar levels of sugar patients. Hence, it should be a part of your diet if you are diagnosed with type 2 diabetes.
Flaxseed also helps in managing weight. This is because flaxseeds make your stomach feel full for a long time. This helps prevent your frequent hunger pangs, helping you manage weight.
Flaxseed can be used in your daily diet in versatile ways. You can add it to yogurt, smoothies, salad dressing, bakery items, and more.
Now that you know the benefits of flaxseed, let us check how you can add these tiny seeds to your daily diet.
Below are some tips on how to eat flax seeds by adding them to your diet:
To sum up
Flaxseed is a versatile ingredient that can be used to enhance the taste of a recipe. You can add flaxseeds to your smoothie, oats, pancakes, and more. We have already covered the benefits and nutrient content of flaxseeds in the post above. Consume flaxseeds to stay healthy, along with other seeds and nuts of your choice. In addition, do not skip your regular exercise and other physical activities. You must also get comprehensive health coverage to protect yourself and your family during medical emergencies.
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Flaxseeds are called ‘Alsi’ seeds in Hindi
There are several benefits of Alsi seeds, which are elaborated in the post above. You can check them to understand the numerous ways in which flaxseeds can help you stay healthy.
Flaxseed is a plant-based food that provides omega-3 fatty acids, antioxidants, and fiber, among other nutrients.
Flaxseeds help boost the fertility of women by increasing their chances to conceive.
Flaxseeds can be used in many ways to support your good health. You can use ground flaxseeds powder, flaxseeds as a whole, flaxseeds oil, and flaxseeds supplements.
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You will be amazed to know that there is evidence of humans using flaxseeds at the beginning of civilization. So, flaxseeds can be termed one.
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