9 Proven Health Benefits of Flaxseed and How to Include it in Your Daily Diet

522

5 min read

You will be amazed to know that there is evidence of humans using flaxseeds at the beginning of civilization. So, flaxseeds can be termed one of the oldest grown crops in human history. In Latin, Flaxseed is called Linum usitatissimum, meaning ‘very useful’. The cultivation of flaxseeds started in Europe, and it came to India over 5,000 years ago. Here, flaxseed is termed as ‘Alsi’. Let’s find out more about the health benefits of flaxseeds in this post and how to make this superfood a part of your daily diet.

Also known as linseed, flaxseeds played a key role in Ayurveda and Ayurvedic medicines for a long time. Currently, people use flaxseeds in different forms in their diet, such as seeds, powder, oil, flour, capsules, and more. Flaxseeds are also used as a dietary supplement to aid in conditions like high cholesterol, diabetes, constipation, cardiological ailments, etc.

PayBima Health Insurance Advisor & Consultant

Nutrient content of 7 grams (One tablespoon) of ground flaxseed

Calories 

37 kcal

Carbs

2 grams

Fat 

3 grams

Fibre 

2 grams

Protein 

1.3 grams

Thiamine 

10% of the DV

Copper 

9% of the DV

Manganese 

8% of the DV

Magnesium

7% of the DV

Phosphorus 

4% of the DV

Selenium 

3% of the DV

Zinc 

3% of the DV

Vitamin B6

2% of the DV

Iron 

2% of the DV

Folate 

2% of the DV

Let us take a look at some of the best flaxseeds benefits now.

Top 9 Proven Health Benefits of Flaxseed

1. Nutrient-loaded:

Flaxseeds are available in two types – brown and golden. Both these varieties are equally beneficial in terms of flaxseed nutrition content. One serving of these seeds offers a good amount of fiber, protein, omega-3 fatty acids, as well as other nutrients. Thiamine in flaxseeds has a vital role in cell function and energy metabolism.

2. Rich source of Omega-3 fatty acids:

Flaxseed has a good amount of ALA, which is a category of omega-3 fatty acid. The ALA is generally found in plant food and is an essential fatty acid that can be obtained from our food. ALA is likely to aid heart health.

3. Cancer-fighting properties:

Lignans are nutrients present in flaxseed, and they help decrease the growth of cancer cells. Flaxseeds are said to have 75–800 times extra lignans as compared to other plant foods

4. Fiber-rich superfood:

Since flaxseeds are packed with fiber, they are likely to improve digestive health and promote regular bowel movements.

5. Support in lowering cholesterol levels:

The fiber content in flaxseed is very high, which is said to help lower cholesterol levels and support heart health.

6. Controls blood pressure:

Flaxseeds are also known to manage your blood pressure level. People with high BP may use this superfood to boost their heart health.

7. Likely to stabilize blood sugar levels:

Flaxseed has a soluble fiber content, which helps in limiting the blood sugar levels of sugar patients. Hence, it should be a part of your diet if you are diagnosed with type 2 diabetes.

8. Help manage weight:

Flaxseed also helps in managing weight. This is because flaxseeds make your stomach feel full for a long time. This helps prevent your frequent hunger pangs, helping you manage weight.

9. Can be consumed in different ways:

Flaxseed can be used in your daily diet in versatile ways. You can add it to yogurt, smoothies, salad dressing, bakery items, and more.

Now that you know the benefits of flaxseed, let us check how you can add these tiny seeds to your daily diet.

How to Consume Flaxseeds Daily?  

Below are some tips on how to eat flax seeds by adding them to your diet:

  1. Use the powdered form of flaxseed while making your cereals
  2. Add them to your homemade patties
  3. Ground flaxseed can be used in your smoothies too
  4. Replace flaxseed oil with your salad dressings
  5. Another flaxseed recipe is to combine them into your curd
  6. You can also add flaxseeds to your homemade bakery items
  7. Consume flaxseeds in ground form for easy digestion and the best benefits
  8. Grind the whole flaxseeds at home and store them in an airtight container
  9. Do not consume flaxseeds in excess. Eat only one tablespoon (7 g) of flaxseeds per day
  10. Store flaxseed oil in a dark and cool place and use it for low-temperature cooking

Risks of Eating Flaxseeds 

  • For starters, flaxseeds might cause issues of gas and bloating if consumed in more quantity
  • In some rare cases, some people might have allergic reactions after consuming flaxseeds
  • Pregnant and nursing mothers should use flaxseeds cautiously
  • Those on hormone therapy should consult their physicians before adding them to their diet

Popular Health Insurance Companies India, 2024

To sum up

Flaxseed is a versatile ingredient that can be used to enhance the taste of a recipe. You can add flaxseeds to your smoothie, oats, pancakes, and more. We have already covered the benefits and nutrient content of flaxseeds in the post above. Consume flaxseeds to stay healthy, along with other seeds and nuts of your choice. In addition, do not skip your regular exercise and other physical activities. You must also get comprehensive health coverage to protect yourself and your family during medical emergencies.
Family Health Insurance from PayBima

Related Articles

Found this post informational?

Browse PayBima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance, and Investment section. You can visit PayBima to Buy Insurance Online.

Try PayBima Calculators –

Also, Check out the PayBima Guide and Glossary section –

FAQs: Health Benefits of Flaxseeds

What are flaxseeds called in Hindi?

Flaxseeds are called ‘Alsi’ seeds in Hindi

What are Alsi seeds' benefits?

There are several benefits of Alsi seeds, which are elaborated in the post above. You can check them to understand the numerous ways in which flaxseeds can help you stay healthy.

What is flaxseed?

Flaxseed is a plant-based food that provides omega-3 fatty acids, antioxidants, and fiber, among other nutrients.

What are the flaxseeds benefits for females?

Flaxseeds help boost the fertility of women by increasing their chances to conceive.

What are the different flaxseeds uses?

Flaxseeds can be used in many ways to support your good health. You can use ground flaxseeds powder, flaxseeds as a whole, flaxseeds oil, and flaxseeds supplements.

Other Health Insurance Products

Jan 12, 2024
SHARE THIS ON
Author Bio
Author Image

PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.

Related Blogs

Would love to hear from you

Share your candid feedback. Your email address won’t be published, we promise!

All fields are required

Find your suitable insurance plan

Speak to our advisor

Latest Posts

Mahindra Insurance Brokers Limited (A Mahindra Group Company) - Unit-202, A-Wing, 2nd Floor, Amiti Building, Agastya Corporate Park, Kamani Junction, LBS Marg, Kurla West, Mumbai - 400070. Tel: +91 22 66423800

Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).

Insurance is the subject matter of solicitation.

For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.

Copyright © 2024 Mahindra Insurance Brokers. All Right Reserved.

Get A Call Back
Get A Call Back