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So, what causes a blocked nose? A blocked nose can be the result of anything irritating the insides of the nose. It can be due to flu, cold or sinusitis or allergies which may cause runny noses. Further, sometimes the irritants spread in the air like dust, smoke, etc. can also cause such symptoms of runny nose. And when mucus accumulates in your nasal passages it causes the nose to get blocked.
Let us take a look at some of the common causes of blocked nose before talking about the home remedies to treat them.
As already stated, nose can be blocked due to many reasons such:
A blocked nose causes a lot of difficulty and might turn into a frustrating situation at times. So, let’s take a look at some of the remedies that you can find in your home to cure a blocked nose.
Now, if you are having issues due to blocked nose, especially at night while sleeping and you want remedies to get it cleared, here are some effective ways out.
It is the most common home remedy to unblock stuffy nose or congestion in nose. Steaming softens the mucus in the nasal passage and helps in opening them up. Steaming can be done in different ways. The simplest way is to use a bowl of hot water and add some drops of peppermint oil to it. Bring the bowl of water close to your face and inhale the steam for about five minutes. You can even use eucalyptus oil and a few drops of lemon juice to the hot water. This is one of the effective home remedies for blocked nose at night.
Drinking warm beverages like soups also gives extreme comfort for those experiencing blocked nose. Such drinks can help in loosening up the mucus in the nose to help you breathe easily, while soothing your sore throat. This will help you in blowing the mucus out of the nose gently and serve as a good treatment for blocked nose at night.
There are various types of nasal sprays which clear the congested mucus effectively. You can buy them from chemists outside or can make them at home by using warm water and salt. This can be applied to your nostril with the help of a dropper.
Warm water mixed with some salt can also be used for gargling. This is one of the most ancient home remedies for a blocked nose. You simply need a glass of warm water. Now, mix a teaspoon of salt to the water and gargle for five minutes. Take small sips for each gargle and repeat the process a few times a day.
You would be amazed to know that simple things like washing the hair can also help your blocked nose get cleared. Hair strands trap the dirt and oil that is accumulated in your head. Hence, washing them daily helps in making your nose less congested.
A stuffy nose can be very uncomfortable and embarrassing as well. Sinus infections or some kind of allergies cause stuffy nose. However, there may be other reasons for a stuffy nose at times. For conditions like stuffy nose, it is best to use home remedies that allow relief effectively.
We already mentioned above that soups can be used as a good home remedy to unblock a stuffy nose. Along with hot soups, you can also drink other hot beverages to effectively get rid of stuffy nose. Hot drinks are supposed to give relief from stuffy nose while boosting your immunity at the same time. The warmth of the hot drinks clears the nasal passages, making it easy to breathe.
Below are some such hot drinks that you can prepare and drink to clear your stuffy nose:-
Take half teaspoon of freshly grated ginger boiled in a cup of hot water. Use some tea leaves and you may also add some honey. Drink this tea to get relief from a stuffy nose.
You can also drink herbal tea containing chamomile, which is good for getting rid of congestion.
Among other hot beverages, chicken soup is something that can help in relieving congestion along with giving you the extra benefit of nutrients.
So, you now know some of the effective ways to get rid of your nose congestion. These home remedies are effective means of getting relieved of blocked nose and clear your nasal passage. However, if these remedies do not help in getting you any relief, you must visit a doctor for advice and take medicine for blocked nose.
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1. Inhaling steam
2. Drinking a hot beverage
3. Using nasal spray
4. Gargling with saltwater
5. Doing nasal rinse
You can perform nasal rinsing or neti, which is an effective treatment for blocked nose. However, this practice requires practice and expert advice. But the results offered by this practice are wonderful.
Blocked nose is a common condition that may last one or two weeks and clears on its own. However, using medicines may help to open blocked nose and get quick recovery.
You can use more pillows to prop your head up if you have a blocked nose. However, the best sleeping position for a stuffy nose is lying on your back with your head propped up on pillows.
Nasal congestion is not regarded as a serious condition if it clears in a few days. However, if the congestion lasts for more than a week or so, there may be an infection that might require treatment.
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