List of Foods to Increase Estrogen Levels Naturally in The Body

Every hormone in our human body has a vital and independent role to play of its own. Estrogen is one such example. If found in disproportionate amounts in the body, it can cause hormonal imbalances leading to certain health conditions such as PCOS. The result? A woman may find it either difficult to conceive or maintain the foetus in her womb after conception, thereby resulting in miscarriage. Medical intervention can and does help in the process but can be costly and frustrating at times. What’s best is to boost the Estrogen levels naturally with the help of the correct diet intake. Here are the top 5 Estrogen rich foods that can help. Let us discuss each of them in this blog.

Why Do We Need Estrogen?

Estrogen is a hormone produced naturally in the body. It in turn facilitates the body to produce another compound by the name of Phytoestrogen, which emulates Estrogen. Certain foods help in the production of Phytoestrogen in the body. These foods are naturally endowed with this hormone and eating them helps boost Estrogen levels naturally in the body.

Here are some key reasons why our body needs adequate proportions of Estrogen:

• Helps protect the brain against damage
• Reduces risks of prostate cancer in men and breast cancer in women
• Provides support to blood vessels, in turn maintaining the normal functioning of the heart
• Provides relief from the dryness of the vagina
• Lends bone strength
• Keeps mood fluctuations in women in control

What are Estrogen Rich Foods?

As stated earlier, some food items naturally contain Estrogen, and consuming them regularly helps produce Phytoestrogen in the body. Here we discuss the top 5 foods that increase Estrogen levels:

1. Flax Seeds

Often referred to as a superfood, flaxseeds contain substantial amounts of antioxidants called lignans. This antioxidant plays a pivotal role in the prevention of breast cancer. Flaxseeds can be easily taken in any form you like – as salad toppings or in your favourite smoothie!

2. Garlic

An easy-to-find food item in every household, this is one of the easiest sources to boost Estrogen in the body. Garlic is also known to help avoid heart conditions as it reduces bad cholesterol and blood pressure levels in the body. You can enjoy garlic either raw with meals or crush and throw a few cloves in every curry that you cook.

3. Soy

This food contains a healthy amount of isoflavones, which is a kind of phytoestrogen. Soy is also found to be a good source of vitamins and minerals, which are known to help reduce the risks of both prostate and breast cancer. Soy is best eaten in the form of tofu, which is easily available and can be prepared in curries or enjoyed dry. Besides, soymilk is also a favourite beverage among many. Soybeans are another rich source of estrogen. Including such nutrient-rich foods in your diet not only supports overall health but may also contribute to preventive care—something that is increasingly recognized and supported by many health insurance plans focused on wellness and disease prevention.

4. Sesame Seeds

They work just like Flax Seeds in boosting Estrogen levels in the body. They can be easily added to anything you eat. Just sprinkle them over bread, smoothies, and pancakes and enjoy their multiple health benefits in your life.

5. Leafy Vegetables

Also known as cruciferous vegetables, they contain substantially rich amounts of Phytoestrogens, which work just like Estrogen in the body. A few examples include Broccoli, Kale, and Cabbage. Green and leafy vegetables are also known to contain anti-cancer and anti-inflammatory properties. They can be included raw in salads or cooked to your choice and enjoyed as natural sources of Estrogen.

Estrogen-Rich Foods for Breast Growth

Yet another part of the Estrogen rich foods list is certain foods that help promote adequate growth of breasts in women naturally without the need for any medical procedure, surgery, or implant. Let us take a quick look at some of these foods:

1. Nuts 

One of the best-known Estrogen-rich food for breast enlargement, nuts contain adequate amounts of healthy fat and protein, both of which facilitate natural and healthy breast growth in women.

2. Fruits 

There are a couple of Estrogen-rich fruits that must form a part of your daily snack or meals. Dates, dried apricots, prunes, peaches, and berries are some examples of fruits that help boost Estrogen naturally.

Additionally, wheat bran and fennel seeds also contribute to natural breast growth as both these foods contain rich amounts of Estrogen.