Best 10 Multivitamins for Women’s in India & their Health Benefits

Women juggle multiple roles, trying hard to maintain a delicate equilibrium between family and career. However, when it comes to taking care of their health, they tend to ignore it the most. Women have unique nutritional needs at different life stages. This nourishment comes from the food but might not always be adequate. Thus, the need for the best multivitamin tablets for women becomes all the more pronounced. In this post, we look at everything you need to know about women’s multivitamins.

Before understanding more about multivitamins, let us first check whether multivitamins are safe and if they work to enhance your health.

Are Multivitamins Safe for Women? Do they Work to Support Women’s Health?

Supplementing a balanced diet with multivitamins has become a prevalent practice. One multivitamin per day is an easy way to enhance your diet with a healthy component. However, despite its popularity, many women are still unsure about the need and safety of multivitamins and whether to include them in their daily routine.

Most multivitamins are safe to consume and do not have any side effects. However, women may consult their doctor before taking a multivitamin. We know that women go through different phases in life. Depending on their age, some supplements might work for some women, while some for others. For instance, women during pregnancy and lactation phase might need different doses of supplements compared to those who are young and unmarried or those who are in their mid and old ages.

How to Choose Multivitamins?

Before purchasing the best multivitamin tablets for women, you must first understand how to choose them.

Choose the best multivitamins for women based on the below-mentioned criteria to ensure safety and quality, among other indicators:

1. Ingredients used in the multivitamin:

Go for products that are composed of quality elements and avoid artificial extracts

2. Nutrient quality of the Multivitamin:

Choose products that are high in nutrients like folate, vitamins A, B6, B12, C, D, E, K, calcium, magnesium, zinc, iron and more

3. Suitability as per Health:

Multivitamins should be chosen as per health needs of the user

4. Quality:

Ensure the quality of the multivitamin. It should be lab-tested by a third party (if possible) for potential and purity

5. Reputation of the multivitamin brand:

Always buy your multivitamin from a credible brand

6. Suitable as per Age:’

The nutrient requirement of women changes with age, and hence, you need to use multivitamins made to suit your age

7. Precise requirement:

For e.g. Women who are pregnant or are nursing must go for multivitamins, which are meant for prenatal and postnatal body requirements.

8. Allergies:

Women who are allergic to some substances must make sure to choose the multivitamin carefully by reading the ingredient labels or consulting with a physician

9. Price:

Another important aspect to consider when choosing the right multivitamin capsules for women is the price.

Benefits of Consuming Multivitamins for Women 

Best multivitamin capsules or multivitamins are those which can be consumed by women for diverse health benefits. In the present scenario of adulterated food items, meeting health needs via diet is challenging. Hence, women need multivitamins along with a healthy diet for overall well-being.

1. Multivitamins aid in nutritional support and fill the nutrient gaps in diets

2. They enhance energy levels in women to stay active and fight fatigue

3. They enhance the immune system by providing it with the required minerals and vitamins

4. They help in lowering oxidative stress while enhancing the bone health of women

5. Multivitamins help in improving your heart health and also regulate BP

6. They help promote healthy eyesight to protect against eye diseases

Best 10 Best Multivitamins for Women in India

Here are some of the best picks of multivitamins for women in India:

1. Nature’s Way Alive Women’s Ultra Potency Multi-Vitamin:

This is a women-specific multivitamin that comes loaded with nutrients to support women’s skin, bone, and heart health. Designed to fulfill the requirement of adult women’s health, this is a vegetarian-friendly multivitamin priced at INR 2359.

Key ingredients include:

Vitamins A, C, D3, E, K, B6, B12, folate, calcium, iron, magnesium, zinc, selenium, and more.

2. TrueBasics Multivit Multivitamin for Women:

This is another scientifically formulated women-only multivitamin suitable for vegetarians. It contains 24 essential nutrients to energize women and support their immune system, hormonal balance, skin health, and bone and joint health. It is highly recommended for women’s health in India and is priced at INR 1549.

Key ingredients include:

Antioxidants, grape seed extracts, pomegranate, bilberry, and more.

3. One-A-Day Women’s 50+ Healthy Advantage Multivitamin:

This is a vital health supplement custom-made for women above 50. This multivitamin takes care of the comprehensive nutritional needs of women and improves their well-being for INR 3847

Key ingredients include:

Vitamins A, B, C, D, and E, Folic Acid, Zinc, Calcium, Selenium, and Vitamins B6 and B12.

4. Swisse Women’s Multivitamin:

This multivitamin is another comprehensive supplement for both men and women to aid their daily health and nutrient needs. It has already been well received by customers in India for its effectiveness and is available at INR 3239.

Key ingredients include:

Antioxidants, minerals, herbs, and other vital nutrients like vitamins B6, B12, C, and E.

5. HealthKart Multivitamin for Women:

This pack of multivitamins is among the most trusted ones in India. They enhance your energy levels and boost your immune system to support your health.

Key ingredients include:

Magnesium Sulphate, Zinc Sulphate Monohydrate, Potassium Sulphate, Lycopene, Copper Sulphate Pentahydrate, Manganese Sulphate, Potassium Chloride, Ascorbic Acid and more.

6. Carbamide Forte Multivitamin Tablets for Women:

These women’s health supplements contain 43 essential ingredients as well as probiotics. It aids in digestion and boosts the immune system of women.

Key ingredients include:

Zinc, Iron, Vitamin A

7. GNC Women’s One Daily Multivitamin:

One daily supplement of this multivitamin is recommended for women in India. This multivitamin is beneficial for women between the age group of 19 to 50 years. This multivitamin supports the skin and beauty needs of women along with their health needs.

Key ingredients include:

Choline, lutein, vitamins, zeaxanthin, inositol, minerals, grape seed extract, and hydrolyzed collagen.

8. Boldfit Multivitamin for Women:

This is an all-inclusive fusion of 42 essential nutrients combined to make a wonderful supplement to meet the specific health needs of women. It promotes the skin, bones, and hair health of women, along with fulfilling other nutritional needs.

Key ingredients include:

Zinc, vitamins, biotin, and antioxidants

9. Centrum Women multivitamins:

This is another supplement for elderly women above the age of 50+ years. The supplement comes with essential nutrients and energy for older women. Besides, it is vegetarian-friendly and aids women’s overall health for INR 4150.

Key ingredients include:

Vitamins A, C, D, E, and K, as well as vitamin D3. Also contains calcium, minerals, and vitamin B12.

10. Health Cenvitan Women Multivitamin & Multimineral:

An excellent combination of vitamins and minerals, this multivitamin supplement is another good choice to fulfill the nutritional needs of women. Perfect choice for vegetarians, these tablets will boost women’s overall energy levels and support their metabolism, bone health, immunity, and more.

Key ingredients include:

Vitamin C, B3, E, B5, B6, B1, B2, A, K, B7, D, B12, Folic Acid, Calcium, Magnesium, Iron, Zinc, Manganese, Copper, Iodine, Chromium, and Selenium.

Nutrient Comparison of Women-Specific Multivitamins

Below is the nutrient comparison to help you make the right choice of multivitamin for your daily requirements: 

Popular Health Insurance Companies India, 2023

To Sum Up

Multivitamins are safe and good for your overall health. However, you are recommended to consult your doctor before including them in your diet. Always go for the best multivitamin for women offered by the best company that is tested and proven for health benefits.

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