4 min read
The sudden surge in the number of young people suffering cardiac arrests and other critical ailments has made us realize the importance of eating healthy and maintaining an active lifestyle. When we talk about healthy food, fruits always top the chart. Pomegranate is one such fruit that has a crunchy and sweet taste. It comes with excellent nutrient sources and is low in calories.
Pomegranate has a powerful antioxidant called polyphenols. The presence of this antioxidant makes it a superfood that supports heart health and has anti-cancer properties.
In this post, we will talk about pomegranate benefits and its nutritional aspects.
Below is the approximate nutritional value per 100g of pomegranate arils (seeds):
We all know how beneficial pomegranate is for our health. Let us look at some of the best benefits of pomegranate below.
We have already mentioned above that pomegranate is a fruit low in calories and high in fiber as well as minerals and vitamins. Consuming pomegranates in their whole fruit form provides a high content of fiber and nutrients compared to drinking pomegranate juice.
Pomegranates are an excellent source of several antioxidants and polyphenolic compounds that help protect your cells from free radical damage.
Pomegranates are likely to contain several compounds, including punicalagin, that help prevent inflammation caused by diseases like type 2 diabetes and heart disease.
Some research suggests that Pomegranate has anticancer effects. Pomegranate slows the process of growing and spreading tumors. It is also likely to lower inflammation to an extent.
Pomegranate has several compounds, including polyphenolic, that help to control your BP and support your heart health.
kidney stone is a disease that causes the formation of stones in the human kidney. As per a study, pomegranate extracts contain the mechanism that supports the prevention of recurrent formation of kidney stones.
With the regular consumption of pomegranate, one can enhance the health of their gut microbiome. As per research, pomegranate can increase the levels of good bacteria in your gut because of its prebiotic effects. Moreover, pomegranate seeds are a rich fibre source, which supports your digestive health.
Some compounds in pomegranates are suggested to help fight harmful germs like bacteria, yeasts, and fungi in the mouth that are the root cause of tooth decay and bad breath. Thus, the fruit helps in managing oral health.
Now that you know the benefits of pomegranate, let us take a look at some of the interesting ways in which you can include pomegranate in your diet.
Pomegranate can be used in your daily diet in several different ways. Let’s take a look at the pomegranate uses or the way you can include this wonderful fruit in your diet.
½ cup Pomegranate seeds
½ cup Papaya cubes
½ cup pear
½ cup apple
½ cup guava
½ cup sweet lime
½ tsp black salt
½ tsp chaat masala
½ tsp roasted Cumin powder
1 tsp lime juice
Salt to taste
Soaked and boiled Black-Eyed Beans
½ cup black grapes (cut into half)
½ cup orange (cut into small pieces)
½ cup pomegranate seeds
1 tsp chaat masala
2 tbsp finely chopped fresh coriander leaves
2 tsp lime juice
Salt to taste
Combine all ingredients in a bowl and mix well
¾ cup boondi
¾ cup pomegranate
1 and ½ cup fresh curd
1 tsp roasted cumin seeds powder
½ tsp chilli powder
Salt to taste
Combine curd with the powdered spices and whisk well
Now, add pomegranate seeds and boondi
Mix everything well and refrigerate for 30 minutes
Pomegranate is considered one of the healthiest fruits available. It has some incredible benefits and is called a divine fruit. So, it is the best option to snack on. To stay healthy, you must include pomegranate in your diet. In addition, you must also purchase an all-inclusive health insurance policy to protect yourself and your close family members against any unfortunate medical emergency.
Browse Mahindra PayBima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance, and Investment section. You can visit Mahindra PayBima to Buy Insurance Online.
100 g of pomegranate provides you with 83 Kcal.
Yes, Pomegranate seeds are healthy as they contain fiber, nutrients, and antioxidants. The pomegranate seeds are a rich source of vitamins and minerals. The seeds of pomegranate support heart health, lower inflammation in the body, improve memory, and more.
Yes, pomegranate enhances fertility and reproductive health among females. It also boosts skin health in women by preventing acne. It is good for the digestive and gut health of women as well.
Eating one or two cups of pomegranate benefits in many ways. It has anti-inflammatory properties as well as supports humans from various harmful diseases.
There are various benefits of consuming pomegranate in the form of a whole fruit or as juice, which are mentioned in the post above.
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
As the winter chill settles in, the skin becomes flakier and drier and cries out for moisturization. There are so many reasons why your skin's.
When winter is in full swing, nature unveils its bounty of healthy and nutritious vegetables. It is simply amazing how Mother Nature knows what is.
Winter rashes are indeed a common challenge during the colder months. Cold air, low humidity, and harsh wind manifest into skin irritations in different forms.
Chest congestion happens when mucus accumulates in your lungs and bronchi. This can lead to a productive cough, which means a person throws up mucus.
Women juggle multiple roles, trying hard to maintain a delicate equilibrium between family and career. However, when it comes to taking care of their health,.
You will be amazed to know that there is evidence of humans using flaxseeds at the beginning of civilization. So, flaxseeds can be termed one.
Speak to our advisor
Mahindra Insurance Brokers Limited (A Mahindra Group Company) - Unit-202, A-Wing, 2nd Floor, Amiti Building, Agastya Corporate Park, Kamani Junction, LBS Marg, Kurla West, Mumbai - 400070. Tel: +91 22 66423800
Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).
Insurance is the subject matter of solicitation.
For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.
Copyright © 2023 Mahindra Insurance Brokers. All Right Reserved.
Verify your number to activate your best premium offer
Please enter the OTP sent to XXXXXX 4099 to continue