Remedies to Soothe Your Sore Throat Pain

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5 min read

Updated on Nov 22, 2023

Sore throats are often the first sign that you could be coming down with flu or cold. They are an inflammation at the posterior of your throat and the pharynx. It can lead to symptoms commonly associated with sore throat, such as scratchiness, swelling, pain, and discomfort. Here, we will talk about the home remedies for throat infections.

1. Staying hydrated

This is perhaps the best throat pain medicine, as staying hydrated helps the body’s natural healing process by supporting the immune system. A dry throat can exacerbate the pain while swallowing, increasing the discomfort manifolds. However, if you drink a lot of water and other fluids, it will soothe the irritated throat tissues and keep the mucus membranes hydrated for faster healing.

2. Gargling with salt water

It is a classic remedy for throat pain that has been recommended and followed by generations. Gargling with warm salt water reduces inflammation and promotes healing by inhibiting the growth of bacteria in your mouth and throat. Salt water also helps in thinning the mucus and is one of the best options for treating sore throat and cough at home. Health practitioners also advise gargling twice a day to relieve sore throat.

3. Using honey

The warm and amber-colored liquid is an excellent option for throat infection medicine. It has a thick and syrup-like consistency and a sweet and mild taste. Its anti-inflammatory, antioxidant, and antimicrobial properties make it the sore throat remedy of nature. When lemon is added to the honey, the Vitamin C in lemon makes it even more effective. However, ensure you do not give this to a child younger than a year old as they may be vulnerable to the toxins honey contains.

4. Consuming lozenges and hard candies

When you are suffering from a sore throat, you must keep it moist to stop your throat from drying out and protect the delicate mucus membranes. This is why hard candies and lozenges are such great options for tonsil pain. You can choose lozenges and candies that contain benzocaine that numbs sore throat pain, and have menthol, which provides a cooling sensation to ease the pain.

5. Humidifying the environment

When you breathe dry air, it could feel like sandpaper on your raw and painful sore throat. This is why a room humidifier is categorized as one of the home remedies for throat pain. It will moisturize your throat and nose, reduce the scratchiness, and make it much more comfortable for you to breathe. You can also add a few drops of essential oil to it to create an aromatherapy session that soothes your throat. Run the device at night in the room where you sleep to keep optimum moisture levels in the environment.

6. Inhaling hot steam

Taking in hot steam loosens mucus and moisturizes your sore throat. The warmth in the steam also helps reduce throat inflammation. The best way to do this is with a hot shower. Turn up the temperature in the shower room, and when it gets steamy, breathe it in. Steam will work like magic, especially when combined with menthol and essential oils.

7. Using over-the-counter pain relievers

You can always use over-the-counter pain relievers along with home remedies for sore throat. The acetaminophen or ibuprofen ingredients in the medicines alleviate the pain you are suffering because of your sore throat and offer soothing relief in the process. They break up the congestion and quell the coughing that often happens to people suffering from a sore throat.

8. Having kadha

Kadha is an Indian concoction made using ingredients such as ginger, clove, honey, tulsi (basil), and black pepper in boiling water. Black pepper and clove, in this case, loosen the mucus, and the warm water will soothe your throat. The antibacterial properties of turmeric, honey, and basil will help kill the germs that have caused the infection. When you add honey to this mix, you get some additional anti-inflammatory benefits, and the flavor of the drink is balanced as well. If you want to know how to remove cough from the throat, this drink can be your answer for a natural remedy.

9. Turmeric milk

As far as Indian-origin throat pain remedies go, it does not get much better than this. Turmeric is well-known in India for its healing properties, which is why it has been used for generations across the country to treat various injuries and illnesses. Hot turmeric milk can cure your persistent cold and sore throat, owing to its proven natural antibiotic.

10. Having cucumber and watermelon

Both cucumber and watermelon are great home remedies for tonsils and sore throats, primarily because of their high water content. Both these fruits are excellent sources of vitamins such as A and C that boost your immune system. With their high water content, they keep your body amply hydrated and help your body heal quicker.

11. Avoiding irritants

Your sore throat could get worse at times, and that can be because of irritants. The most everyday examples of such irritants are:

  • vaping and smoking
  • consuming acidic drinks and foods
  • getting exposed to other people smoking in your vicinity
  • eating spicy food
  • drinking alcohol

Exposure to chemicals such as those found in cleaning products can irritate your sore throat, and you may have to take a throat pain tablet.

12. Resting your voice

This is an integral part of sore throat treatment for sure! If your throat is sore from cheering at a concert or yelling at a sporting event, you have likely strained your vocal cords. If your muscle is overworked, the best way to treat it is to rest, and this works for your throat as well. Doctors say this is a lot like a sprained ankle – when you walk on it, it hurts.

Conclusion

So, these are some ways you can gain relief from sore throat pain right at home. Depending on your needs and preferences, you can try any of these or a combination, but consult a doctor if they prove ineffective.

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Nov 22, 2023
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