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Water apple is a delectable tropical fruit mostly available in South East Asia. The fruit is known for its wonderful quality of quenching thirst. It is crisp in texture and bright red when it is ripe. This wonder fruit is a rich source of vitamin C, calcium, fiber, potassium, and magnesium. Some of the other popular names for this fruit are Java Apple, Wax Apple, Rose Apple, Watery Rose Apple fruit, Bell Fruit, and Chambakka or Jambaka fruit.
Water Apple has an abundance of water in it, which makes it a fruit that can quench thirst. The unripe water apple is often used for making jellies, pickles, and syrup, while the unripe green water apple can be eaten raw as a salad by sprinkling salt. They blend well with cucumber, cilantro, chips, tropical fruits, feta cheese, and chili flakes.
Water apples don’t have a core like in the actual apples. However, the widest point in the fruit is inedible.
Here is the nutritional value of 100 g of water apple fruit as per the US FDA:
Energy | 25 Kcal |
Carbohydrates | 5.7 g |
Fats | 0.3 g |
Proteins | 0.6 g |
Copper | 0.016 mg |
Iron | 0.07 mg |
Zinc | 0.06 mg |
Magnesium | 5 mg |
Potassium | 123 mg |
Calcium | 29 mg |
Phosphorus | 8 mgC |
Vitamin A | 17 g |
Vitamin B1 | 0.02 mg |
Vitamin B2 | 0.03 mg |
Vitamin B3 | 0.8 mg |
Manganese | 0.029 mg |
Below are some ways to use water apples in your diet:
Too much of anything is not good. Here are some adverse effects of consuming water apples:
To Conclude
Water apples are amazingly rich in antioxidants, micronutrients, and trace minerals that aid human health. They also help in treating several illnesses. The fruit conveys positive features to enhance mental and physical wellness. They offer a host of benefits to women during pregnancy and after childbirth. The fruit can be used in various recipes, such as desserts, but it is best eaten in raw form. However, it should be eaten in moderation and with precaution.
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It is best to consume water apples in raw form. However, it can be used to make jellies, juices, jams, pickles, squash, and fruit salad.
Water apples are also called watery rose apples, rose apples, java apples, wax Apples, Bell Fruits, and Chambakka or Jambaka fruit.
Yes, water apples have medicinal uses. The potassium content of the fruit makes muscles strong. Vitamin C strengthens the immune system and enhances the growth of white blood cells.
Yes. Women require vitamins and iron during pregnancy. Hence, they are recommended to eat the fruit. However, they should consume in limited portions and consult the doctor before consuming.
It is sweet and crunchy when the fruit is ripe. The green unripe fruit does not have any distinct flavor.
The stems, leaves, and roots of the fruit are said to contain trace amounts of hydrocyanic acid.
It supports hydration and has several other benefits, as mentioned in the post above.
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