Understanding Winter Hair Loss

As winter approaches, the fear of hair loss looms for many individuals. The dry and cold wind outside contributes to scalp dryness and eliminates moisture from hair, leading to hair loss.

Vitamin D deficiency is another cause of hair fall in winter. Sunlight is the primary source of vitamin D along with vitamin D-rich food. Not consuming enough food sources of vitamin D, as well as limited exposure to sunlight, is a cause of hair loss in winter, as well as several other health issues.

The third reason for extreme hair fall in winter is indoor heating. The hot air of the blow dryer used in the winter season or any extreme temperature has the potential to damage hair strands and make them brittle and frizzy. Split ends, and breakage are other hair damages you may face in winter.

Finally, dehydration is another aspect that impacts hair hydration and the overall health of your hair. Even mild dehydration can make your hair dull and lifeless. If the dehydration is severe, it can break hair easily and make them look thin. Proper intake of food and beverages is thus important to keep hair healthy.

7 Effective Tips to Control Hair Fall in Winter

We know the cause of hair damage during winter. So, let us look at some tips to control the condition of hair fall. Here are some ways to take care of and limit your seasonal hair fall this winter. 

1. Conditioning your hair

Keeping your hair moisturized and hydrated is important. This not only fortifies your hair strands but also enhances the elasticity of your hair. For this, you may use hydrating shampoos and conditioners. These products support hair elasticity with their added moisture and other ingredients. They also make them less prone to breaking and split ends while boosting the suppleness of hair to make them look healthy.

You can also carry a weekly deep conditioning treatment for added moisture. You may use a good hydrating conditioner once every week and comb your hair. Leave it on for about 20 minutes before rinsing it off with cool water. The best ingredients for hair conditioning are coconut oil, shea butter, and avocado oil.

2. Oil Treatments

Oil massages work wonders for your hair by promoting hair growth. Messaging your hair once a week is good for stimulating blood circulation of the scalp and stimulating follicles to keep your hair strong and healthy. Here, choosing the right hair oil and massage techniques is vital. Coconut oil, olive oil, almond oil, and castor oil are excellent to add nourishment and prevent falls.

3. Balanced Diet and Supplements

Along with the above, consuming nutritional food essential for hair health in winter is another important aspect to consider. Try to incorporate hydrating and seasonal fruits and vegetables like spinach, carrots, and broccoli, which are rich in vitamins and minerals. Also, oranges, kiwis, apples, and grapes are some hydrating fruits for nourishing your hair.

4. Hydration Practices

Keeping hydrated is essential to maintain the keratin level of your hair strands, which are composed of protein. Keratin is a fibrous protein that forms the key structural constituent of hair, and it requires hydration to maintain strength and elasticity. Hence, it is important to drink adequate water. By keeping hydrated, you can support the overall natural protective layer of your skin and limit the risk of skin problems to promote a healthy complexion.

5. Protective Styling

Wet hair, as compared to dry hair, is more prone to harm. Hence, being outdoors with your moist hair in winter can make them freeze and break. Therefore, exposing hair to extreme temperatures and harsh weather elements can be a factor in hair breakage and fall. Similarly, it is good to choose hairstyles that may limit any kind of tension on the hair.

6. Limiting Heat Styling

As already discussed, using heat on hair, such as a blow dryer, extreme sun exposure, curling iron, flat iron, etc., can cause thermal damage. This, in turn, may weaken your hair protein structures and cause dry, brittle hair and hair loss. Hence, it is good to reduce the use of heat-based styling tools and look for alternatives in the form of heat-free styling tools.

7. Regular Trims

Regular hair trims not only prevent split ends and breakage but also encourage hair growth while maintaining the texture of hair. People prone to split ends must get regular trimming done to avoid further weakening of hair. Depending on the condition of split ends, you may trim hair every two to three months to limit split ends.

Lifestyle Changes for Healthy Hair

Stress is one of the key reasons for many diseases and health conditions. And yes, stress and hair fall are related. High stress can lead to different types of hair loss and push ample hair follicles into a resting phase. Hence, stress management is emphasized by incorporating stress-reducing activities into daily life. You may get into regular exercise, get into a hobby you love, practice yoga and meditation, and try to improve your sleeping habits.

Yes, quality sleep is another important constituent of overall well-being. Lack of sleep may weaken your hair follicles and disturb hormone secretion. This, in turn, may cause weak and dull hair and loss of hair density.

When to Consult a Professional

If you suffer from persistent hair loss regularly. If you see abnormal hair strands on your pillow and washroom, it is time to consult a professional. Further, greying hair without getting aged, dry, and dull is another sign to seek help. Even if you see no growth in hair despite care, nourishment, and preventive measures, you may go to a hair expert.

Some underlying health conditions that may contribute to hair fall are:

• Hereditary hair loss
• Hair loss due to age
• Hair loss due to Alopecia areata, a disease that develops when your immune system attacks hair follicles
• Hair loss due to treatment of certain diseases like cancer
• Hair loss due to pregnancy and childbirth, illness, or stress

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Conclusion

As discussed, there is a deep connection between winter and hair fall. However, knowing and understanding the exact reason may help regain hair through various remedies and measures. Make sure to care for and nourish your hair regularly, especially in winter. Adopt a holistic approach to winter hair care by following the below-mentioned holistic tips:

• Nourish your hair from within, as healthy hair starts from a healthy body
• Use mild shampoos and conditioners
• Avoid excessive use of heat styling
• Protect hair from UV rays
• Don’t be rough with wet hair
• Get regular trims
• Avoid stress

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