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Our mind works round the clock to store and use our thoughts, behaviours, feelings etc. However, we hardly give any attention to our mental health as compared to our physical health. In fact, mental well-being is not regarded as a parameter of health for most. Hence, we suffer from mental health issues, which in turn makes us unable to appreciate the things we have.
In this post, we will learn about some engaging yoga asanas which when performed well in the early morning hours or in the evening can help improve your mental well-being.
Do you know if your mind is well-synchronised with your feelings, your bodily sensations or the atmosphere around you? The capability of humans to pay attention to his/her present is a crucial step towards mental health enhancement. Our mind is the place where all thoughts start and come to an end. Our physical health represents our cognitive and physical strength, while it is our mind that determines our exterior looks. Hence, it is of prime importance to recognize and maintain the health of your mind to be able to live a rewarding life. Different types of yoga asanas along with meditation teaches you how to engage your mind.
Here are 5 types of yoga asanas, which we can practice daily to keep our mind happy and to improve its functioning:
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Here are 5 poses of yoga for mental health that improve your concentration and boosts your memory power
~ Padmasana (Lotus Pose)
~ Bhramari pranayama (Bee breathing)
~ Paschimottanasana (Seated forward bend pose)
~ Padahastasana (Standing forward bend pose)
~ Halasana (Plow Pose)
~ Yoga practice help with mental clarity and calmness
~ Yoga increases body awareness
~ It relieves chronic stress and relaxes the mind
~ It centres attention and sharpens concentration
The Chandra Bhedana pranayama is said to calm your mind, relieve anxiety/stress and improve concentration. This pranayama can be performed by blocking the right nostril, forcefully inhaling through the left nostril, retaining the breath as long as comfortable, blocking the left nostril, and exhaling through the right nostril.
The Gyan mudra is known to increase memory power and to control mental disorders. Simply join the tips of the index finger and thumb to perform this mudra.
Sirsasana or Headstand pose is known as the king of asanas. It is an inverted or anti-gravitational asana.
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