Surrender Value Calculator for SBI Life Insurance Policies in India
940
5 min read
Updated on Sep 11, 2023
Regular exercise with the right combination of nutritious diet is the perfect way to stay healthy along with sound sleep. Let us discuss the different benefits that you can achieve by healthy eating & regular exercise in this post.
Good food is a weakness of almost everyone. After all, who doesn’t love to eat? Every person has their choice of favorite food items that they like to indulge in. However, most of these food items that you binge on are junk or unhealthy food items which contain a lot of calories, salt, fat and so on. Though occasional indulgence of such food items is fine to soothe our taste buds, we need to eat nutritious food to nurture our body on a regular basis rather than falling prey to unhealthy eating habits that affect our overall health in the long run. So, in this post we are talking about the benefits of eating healthy along with the importance of regular exercise to help you understand and follow a good food and diet regime in your life.
We all know how important it is to eat healthy to stay healthy. Let us see the key benefits of healthy eating here:
30 years of age is the benchmark after which most people tend to gain weight. And the one reason that supports in the weight gain process of most people is unhealthy eating habits, which make people obese and causes several chronic health conditions. So, what is the solution? Eating right or healthy food and at least half an hour of exercise every day. Yes, by avoiding sugary and junk food and picking healthy foods to eat which are nutritious, you can keep a control on your weight. All you need is to include lots of nutrient rich food in your diet that contains enough fibre, proteins, iron and minerals etc. Of course, you have to cut out sugar and complex carbohydrates from your diet too.
Another reason for eating healthy food is to avoid diseases like different kinds of cancers. Yes, you can reduce the risk of cancers by maintaining a good lifestyle of healthy food and exercise. Obesity, which is one of the prime reasons for various diseases including cancer, is caused by unmindful binging on junk food. So, it is important to eat a diet that is rich in natural products like green vegetables, fruits, beans, legumes, and nuts that contain phytochemicals like almonds, cashews, walnuts, peanuts etc. These food items act as antioxidants which protect cells from getting damaged and thereby prevent the development of cancer cells in the human body. Thus, make sure to include such healthy foods to eat every day.
Heart ailments or cardiovascular diseases are very common among the elderly as well as the young people these days. There has been a tremendous rise in the cases of premature heart ailments and strokes in recent times. And the primary reason for such an increase in these diseases is our lifestyle. Here, stress and anxiety plays the key role in affecting your heart with diseases. So, managing stress level is important and so is cultivating good eating habits. Intake of food like almonds, hazelnut, peanuts, green vegetables and sunflower seed etc. which are known as heart friendly food is important on a regular basis. These food items have a high level of vitamin E that supports in keeping your heart healthy.
Eating junk not just leads to diseases, it also brings upon noticeable effects on your skin by making it dull. Also, if you do not include healthy food in your diet, it makes your skin look pale and tired. So, including healthy foods items that are rich sources of Vitamin C and E would support your skin to regain its glow. Avocados, tomatoes, walnuts, fatty fish and even dark chocolate can serve you as good alternatives to do wonders for your skin.
With age, your cognitive functions start declining. Adopting healthy eating habits from early on in life can help in avoiding the early arrival of age related diseases like Alzheimer’s, dementia etc. So, include food items containing polyphenols and flavonoids like nuts, flaxseeds, vegetables, olives, spices and herbs etc., Also, include food rich in omega 3 fatty acids as well as good amount of Vitamins C, D and E to prevent your cognitive functions getting deteriorated. Along with good eating habits, practicing regular physical work out is also important as there are several benefits of regular exercise including improving cognitive functions.
We all know about the benefits of eating healthy and exercising regularly. Not only it keeps you active, it also keeps your gut healthy. The colon in our body includes bacteria which occur naturally and play a significant role in the process of digestion and metabolism. Further, bacteria strains help in generating vitamins B and K which are good for the colon. So, our body needs a combination of food items such as legumes, grains, fruits, and vegetables to keep our colon healthy. These food items are loaded with probiotics and prebiotics and thus help the good bacteria in the colon to thrive.
Also Read:
To Conclude
Since we cannot predict anything in life including the occurrence of diseases, it is better to embrace good eating and exercise habits to avoid the risk of diseases. Further, covering your dear ones with a good health insurance plan is also a vital thing to do. This way you can ensure financial security at times of medical emergency like critical illness that require hospitalization.
Browse Mahindra Paybima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance, and Investment section. You can visit Mahindra Paybima to Buy Insurance Online.
PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Insurance is an indispensable requirement. However, not everyone can afford individual medical insurance to stay covered against major uncertainties, especially after retirement. If that is.
Cancer is a disease that needs no introduction. We all know how deadly the disease is and how rapidly it is spreading across the world,.
Like in other products, GST is levied on health insurance policies too. But did you know that an NRI or non-resident Indian with a health.
Health insurance provides financial support during medical and health emergencies. To continue availing the coverage benefits of a health insurance plan, it is required to.
Antibiotics are like marvels of medical sciences which have transformed the healthcare sector by limiting some of the deadly infections. From the earliest discovery of.
If the heat within the body is causing you external issues or symptoms, you must lower it down using natural remedies to stay away from.
Our knee is an important joint in the entire musculoskeletal system. The support and strength of the knee are pivotal for fluid movement and locomotion..
Health insurance policies offer coverage against diseases and during emergency health situations. A family floater health insurance plan provides coverage to all the members of.
Good health directly impacts the stability and happiness of the entire family. It fosters both physical and emotional well-being. If the health of even a.
Central Government Health Scheme (CGHS) is a special health insurance scheme introduced in 1954 for central government employees and their family members to offer them.
Speak to our advisor
Mahindra Insurance Brokers Limited (A Mahindra Group Company) - Unit-202, A-Wing, 2nd Floor, Amiti Building, Agastya Corporate Park, Kamani Junction, LBS Marg, Kurla West, Mumbai - 400070. Tel: +91 22 66423800
Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).
Insurance is the subject matter of solicitation.
For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.
Copyright © 2023 Mahindra Insurance Brokers. All Right Reserved.
Verify your number to activate your best premium offer
Please enter the OTP sent to XXXXXX 4099 to continue