6 Benefits of Healthy Eating & Regular Exercise
6 Facts That You Should Know About Eating Good Food and Regular Exercise
Healthy Eating & Regular Exercise
Regular exercise with the right combination of nutritious diet is the perfect way to stay healthy along with sound sleep. Let us discuss the different benefits that you can achieve by healthy eating & regular exercise in this post.
Good food is a weakness of almost everyone. After all, who doesn’t love to eat? Every person has their choice of favorite food items that they like to indulge in. However, most of these food items that you binge on are junk or unhealthy food items which contain a lot of calories, salt, fat and so on. Though occasional indulgence of such food items is fine to soothe our taste buds, we need to eat nutritious food to nurture our body on a regular basis rather than falling prey to unhealthy eating habits that affect our overall health in the long run. So, in this post we are talking about the benefits of eating healthy along with the importance of regular exercise to help you understand and follow a good food and diet regime in your life.
We all know how important it is to eat healthy to stay healthy. Let us see the key benefits of healthy eating here:
1. It controls your weight:
30 years of age is the benchmark after which most people tend to gain weight. And the one reason that supports in the weight gain process of most people is unhealthy eating habits, which make people obese and causes several chronic health conditions. So, what is the solution? Eating right or healthy food and at least half an hour of exercise every day. Yes, by avoiding sugary and junk food and picking healthy foods to eat which are nutritious, you can keep a control on your weight. All you need is to include lots of nutrient rich food in your diet that contains enough fibre, proteins, iron and minerals etc. Of course, you have to cut out sugar and complex carbohydrates from your diet too.
2. It reduces cancer risks:
Another reason for eating healthy food is to avoid diseases like different kinds of cancers. Yes, you can reduce the risk of cancers by maintaining a good lifestyle of healthy food and exercise. Obesity, which is one of the prime reasons for various diseases including cancer, is caused by unmindful binging on junk food. So, it is important to eat a diet that is rich in natural products like green vegetables, fruits, beans, legumes, and nuts that contain phytochemicals like almonds, cashews, walnuts, peanuts etc. These food items act as antioxidants which protect cells from getting damaged and thereby prevent the development of cancer cells in the human body. Thus, make sure to include such healthy foods to eat every day.
3. It strengthens your heart:
Heart ailments or cardiovascular diseases are very common among the elderly as well as the young people these days. There has been a tremendous rise in the cases of premature heart ailments and strokes in recent times. And the primary reason for such an increase in these diseases is our lifestyle. Here, stress and anxiety plays the key role in affecting your heart with diseases. So, managing stress level is important and so is cultivating good eating habits. Intake of food like almonds, hazelnut, peanuts, green vegetables and sunflower seed etc. which are known as heart friendly food is important on a regular basis. These food items have a high level of vitamin E that supports in keeping your heart healthy.
4. It repairs your skin and hair:
Eating junk not just leads to diseases, it also brings upon noticeable effects on your skin by making it dull. Also, if you do not include healthy food in your diet, it makes your skin look pale and tired. So, including healthy foods items that are rich sources of Vitamin C and E would support your skin to regain its glow. Avocados, tomatoes, walnuts, fatty fish and even dark chocolate can serve you as good alternatives to do wonders for your skin.
5. It helps in improving cognitive functions:
With age, your cognitive functions start declining. Adopting healthy eating habits from early on in life can help in avoiding the early arrival of age related diseases like Alzheimer’s, dementia etc. So, include food items containing polyphenols and flavonoids like nuts, flaxseeds, vegetables, olives, spices and herbs etc., Also, include food rich in omega 3 fatty acids as well as good amount of Vitamins C, D and E to prevent your cognitive functions getting deteriorated. Along with good eating habits, practicing regular physical work out is also important as there are several benefits of regular exercise including improving cognitive functions.
6. It supports your gut to stay healthy:
We all know about the benefits of eating healthy and exercising regularly. Not only it keeps you active, it also keeps your gut healthy. The colon in our body includes bacteria which occur naturally and play a significant role in the process of digestion and metabolism. Further, bacteria strains help in generating vitamins B and K which are good for the colon. So, our body needs a combination of food items such as legumes, grains, fruits, and vegetables to keep our colon healthy. These food items are loaded with probiotics and prebiotics and thus help the good bacteria in the colon to thrive.
Over to You
Care Health Supreme and HDFC ERGO Optima Restore are among the best health insurance policies in India today. It is a matter of your priority, coverage depth over cost effectiveness. Here’s a quick recap for you to make an informed decision.
Both offer coverage of up to ₹1 crore; Optima Restore starts at ₹3L, Care Supreme at ₹7L. Supreme offers unlimited recharge; Optima Restore offers 100% once a year, after a claim is made. Care includes OPD + unlimited e-consults; Optima lacks OPD, allows one consultation/year. Care gives a 30% discount + 500% bonus; Optima offers 8% discount + 50% bonus. Care Supreme is costlier but has more features. Optima suits budget buyers; Care fits those needing wider, long-term coverage.
Whichever health insurance plan you choose, ensure to read the policy wordings and seek advice from an expert before you make the purchase. The best health insurance is the one that covers you the way you want to be covered.
Speak to an Advisor Both offer coverage of up to ₹1 crore; Optima Restore starts at ₹3L, Care Supreme at ₹7L. Supreme offers unlimited recharge; Optima Restore offers 100% once a year, after a claim is made. Care includes OPD + unlimited e-consults; Optima lacks OPD, allows one consultation/year. Care gives a 30% discount + 500% bonus; Optima offers 8% discount + 50% bonus. Care Supreme is costlier but has more features. Optima suits budget buyers; Care fits those needing wider, long-term coverage.
Whichever health insurance plan you choose, ensure to read the policy wordings and seek advice from an expert before you make the purchase. The best health insurance is the one that covers you the way you want to be covered.


Author Bio
Paybima Team
Paybima is an Indian insurance aggregator on a mission to make insurance simple for people. Paybima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. Paybima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Other Health Insurance Products
Latest Post
So, you’ve crossed the fabulous 60 mark. Retirement may be on the cards, your kids might be off doing their own thing, and suddenly your knees are making more noise than your WhatsApp notifications. Welcome to the senior citizen club.
Now let’s talk about something most of us tend to postpone until a doctor gives us a reality check: health insurance. If you are wondering whether buying health insurance after 60 makes sense, the answer is a loud and clear yes. This article will cover everything you need to know about it, how it makes sense, how it differs from health insurance for young adults, and what you need to look out for when checking for medical insurance above the age of 60.
.png)
April 2 is observed as World Autism Awareness Day and there is no better way to observe the day than to raise awareness of this condition and to promote kindness towards autistic people. Read on to know more.

Car depreciation implies the difference between the cost of a car at the time of buying the car and when you sell it. A car insurance claim amount is determined by the car depreciation rate. The car depreciation rate is the reduction in the value of your car over its lifespan caused by wear and tear.

Fixed Deposits (FDs) are one of the safest ways to grow your savings. HDFC Bank offers attractive FD interest rates, allowing you to earn guaranteed returns on your investment. But before you invest, it's important to know how much interest you will earn and what your final maturity amount will be.

If you think of life insurance, chances are you are picturing something people buy in their 30s or 40s. But what if you are 65 or older and just getting started? The good news is that you are never too late. Whether you are thinking of easing the financial burden on your family, covering final expenses, or simply leaving behind a legacy, there are life insurance options tailored just for you.
This article will be a guide to life insurance for senior citizens above 65 years, explaining why it is important, the type of insurance options, and how to get the right policy for you.