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6 min read
Updated on Dec 15, 2022
Did you know that babies are born yogis? Yes, yoga is instilled in every child right from birth. It’s only natural then that they adapt to this healthy practice rather quickly and also enjoy a multitude of benefits that it offers. This blog lists out 6 simple yoga poses that your child can start practicing right away and the benefits of each on their physical and mental well-being.
The age-old and ageless practice of yoga has never failed to benefit anyone who has practiced it diligently. This only goes on to prove that children are no exception to this rule either. In fact, a child who has been performing yoga asanas (postures) and mudras (hand gestures) right from the time of their birth is only bound to experience the several benefits of the practice. When yoga comes so naturally to children, why not push them a little further to go deeper into the science that promises physical and mental calm and overall well-being? This is why this post talks about simple yoga poses for kids that they can do on their own.
While regular practice of yoga benefits everybody, children or adults alike, kids in particular stand to gain a lot of advantage from it. This is because a child’s body and mind both are more adaptive to new changes and experiences than those of adults. This is why when they practice yoga regularly over a period of time, it tends to open up a whole new world for them which includes some of the following:
With all these advantages to avail of, a child’s personality is only likely to bloom.
Read More: How Practicing Yoga Can Restrain You from Claiming Health Insurance
In case you’re introducing the practice of yoga to your child for the first time, it’s a good idea to begin with some fairly simple poses that they can comfortably carry out as per their age. This is why we’ve carefully shortlisted some very simple yoga poses for kids that your child can start with. Some of these asanas are also animal yoga poses for kids, meaning that the posture resembles a particular animal. This makes it fun for children to remember the yoga pose name as well as enact it with eagerness.
Here are the top 6 yoga asanas that your child would love to do every morning with or without you! Each of the yoga poses has its benefits listed alongside for your reference.
Benefits of the pose:
This posture is called so for a reason. It resembles the position of a child relaxing during sleep. If you notice keenly, you’d find most babies and toddlers sleeping in this posture often. This is because they find it extremely relaxing.
To do this pose, make the child sit on the knees. Their heels would be touching their hips. This posture is also known as vajrasana. Now ask them to stretch their arms out front as far as possible and feel the stretch as they do so. Now, they can bring back the arms to the sides of the body and lay them there as you relax in the position completely.
Benefits of the pose:
It’s fairly simple to do as well. Make the child lie down on a yoga mat, with the stomach facing down and touching the mat. Let their palms rest alongside their chest. Make sure the toes point outward. Now ask the child to lift up the upper part of their body taking the support of their hands. The neck can go as back as comfortably as possible, nearly resembling a hissing cobra.
Benefits of the pose:
See the broad smile on their face as they sit there legs folded, toes touching one another, and flapping their wings (thighs) strongly. Encourage them to flap harder to fly higher like a butterfly!
Benefits of the pose:
Benefits of the pose:
This is again the easiest of all the various yoga poses for kids. It involves simply lying down in quiet on your back, body straight, with focus on relaxing the body completely.
Benefits of the pose:
To Conclude
Every parent’s prime concern is the good health of their child. Encouraging yoga practice is only one such step in the direction. If you want to fully secure the future and health of your child for a lifetime, do make sure to purchase health insurance for your kids and other family members in addition to yours. While yoga would definitely help improve child immunity, doctor visits and treatments may still be needed. In these times, a health insurance plan comes in real handy to cover the costs incurred on the treatment of your child’s illness.
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