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The importance and benefits of yoga is known to the world. In this blog let’s see how it can be used for different age groups to cope with physical and emotional problems especially during stressful times.
Yoga has been guiding the ways of life of people for long now by helping them to stay fit and focused. This new age motto is used by numerous people across the globe to stay healthy and happy. People are experiencing the benefits of practicing yoga regularly and trying the different forms of yoga for better results.
Over the years, the increasing benefits of yoga have transformed the views of people about this form of exercise and meditation to a different level. The inclusion of yoga in school curriculum and celebrating it at the international level testifies this fact. Further, the benefits of yoga are reaped by not just the adults, even the tiny tots and elderly are getting much to learn and to use yoga to overcome issues in the present scenario.
Yoga covers every aspect of life including physical, mental, and spiritual health. Meditation and yoga have such healing powers which help people to enhance health and immunity. This was proved recently during the time of global pandemic, when people across the globe practiced yoga to cope with the anxiety and stress that the disease brought. It also helped people to enhance immunity.
Kids by nature are impulsive and curious. They like to live a carefree life. However the recent pandemic has had an impact on the kids who lost their innate charm by being bound within the walls of their home amidst great insecurities. Further, the experience of losing their loved ones and seeing people suffer made them live in constant fear. In such a scenario yoga helped kids to come out of their anxiety and express their feelings. Thus, looking at the benefits of yoga for kids, more and more parents and schools took to yoga to soothe children and to bring them back to life.
Yoga helps children to pay attention to their body and to accept the limitations of the body as well. It also supports kids by making them realize that they can do better by practicing. Thus, it is very important for every child to practice yoga from early on so that they can imbibe the benefits of the art and make it a part of their life for a healthy living. In fact, parents can practice yoga together with kids to enhance their bond along with learning new yoga poses together.
As compared to the toddlers and the young children, the issues of the teens were vast and complicated. With so much negativity surrounding their lives, they find it all the more difficult to cope with the changes within them and outside in their vicinity. Further, uncertainty being a constant part of lives these days, especially during the pandemic, teenagers started self-doubting about their capabilities and strength. In such a situation, yoga comes as a healing therapy that helps teens to learn about loving their own selves and accepting themselves as they are. This way they could control their emotions and channelize them in a balanced way despite the changes around them. With so many benefits of yoga for students, making it a part of life is significant.
The recent episode of pandemic has shattered the lives of adults too in an uncontrollable manner. No one could imagine a life the way it was during the pandemic. They had so much to cope with, be it the loss in terms of people whom they loved, or losing their jobs, their emotional and financial security etc. Also, not being able to meet and connect with people personally gave them a certain shock. With the world being confined within the four walls made things very complicated for many. Such people found solace in yoga, especially to deal with things that were not within their control. Further, with yoga adults found ways to overcome anxiety and depressions and other related issues.
Along with the kids, the elderly group was the one most affected. With a large number of people losing their lives in their 60s, many people in the elderly generation went into depression. Here too, yoga proved as an effective solution to heal the senior citizens. Yoga helped them to focus on immunity or resistance along with longevity or endurance. As such the elderly face a lot of stress, be it emotional or bodily. Yoga helps with most of their issues through asanas (yoga poses), meditation and breathing techniques.
There are many studies which talk about the benefits of Yoga asanas and why it should be practiced regularly. Regular and daily practice of yoga enhances alertness of the mind and infuses positivity in people’s lives. Yoga further rejuvenates and refreshes the mind and body. Moreover, yoga is simple to practice and requires no extra device. It can also be practiced by anyone irrespective of age.
Yoga can be customized as per your needs and comfort to gain maximum benefits. All you must do is to find your style of yoga that suits you and works perfect for you.
Yoga can also be carried out with family members together to enhance bonding among each other. This way, you can spend time together while working your way to good health along with boosting positivity within the family.
On a final note, we can say that times of crisis bring many challenges in life. During such times, what we need is to stay calm and practice strength of mind. Pandemic was a time which taught people many things. It taught them to follow a regime of yoga and exercise and leave lethargy away. Further, it taught people to stay prepared for the uncertainty of life with a good health insurance policy from a reputed insurer.
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