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What to eat and in how much quantity is something that a diabetic patient is always worried about. Consuming a few things might increase the level of sugar while leaving some food items entirely from your diet might lead to bringing down the sugar level to an extreme low. Both the situations are scary and can get a diabetic patient in trouble.
In this post, we are discussing a diabetic diet chart enlisting food items that most diabetics can consume and should include in their daily/weekly diet. These food items can be consumed for snacking purposes as well as for your daily breakfast, lunch and dinner. This chart will help patients of Type 1 and Type 2 diabetes.
As such, diet plays an important role in each and every individual’s life. But for a diabetic, food is extremely important to keep the person healthy. A diabetic diet chart for diabetic patients aims at allowing the patient enough nutrients in the form of carbs, fats, proteins etc. so that the sugar levels can be maintained. So, it is important to choose the right kind of food for a diabetic.
Further, a sugar patient’s diet chart also guides the person as to how much food they should consume per meal. With a diabetic diet chart including healthy and delectable food palate, a diabetic will benefit immensely.
A diabetic patient should use a healthy food chart to make it easy to keep a tab on their diet. Below is the ratio of food per plate for a diabetic.
Here is a sugar patient diet chart that suits best for the diabetics:
(To serve ¼ plate)
(To serve ½ plate)
(To serve ¼ plate)
(To serve ¼ plate)
(To serve 1 plate)
|Kidney beans||Broccoli||Banana||Chicken breast||Avocado|
|Black beans||Brussel sprouts||Apple||Tuna||Canola oil|
|Whole wheat bread||Beetroot||Berries||Eggs||Cashews|
|Brown rice||Cabbage||Cantaloupe||Low fat cheese||Flax Seeds|
|Quinoa||All Other Green||Pear||haddock||Sesame oil|
|Squash||Zucchini||Watermelon||Pork loin||Sunflower seeds|
Now, let’s take a look at a healthy food chart for diabetic patients with 1200 calories per day intake. This diet would help the diabetic to manage both blood sugar level and weight.
The below mentioned sugar patient healthy food chart of 1200 calorie per day intake is a good way to manage a healthy food plan to control diabetes.
Read More: How To Cure Diabetes Within 30 Days?
To Sum Up
If you do not control your diabetes, it increases the risk of many serious diseases. So, eating healthy food is important for diabetics. Hence, it is recommended for a patient of diabetes to follow the diabetes healthy food chart as recommended by their dietitian or physician to stay healthy.
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