How to Reduce Body Heat? 8 Useful Tips to Control Body Heat


4 min read

If the heat within the body is causing you external issues or symptoms, you must lower it down using natural remedies to stay away from heat-related conditions. In this post, we will learn about some of the practical ways to reduce body heat.   

How to Lower Body Heat? 

When you are in a place with extreme temperatures, it can increase body heat. This is called heat stress. The hypothalamus controls our body’s temperature. When a person’s body is overheated, the nerves get a message from the hypothalamus to generate more sweat from the skin. When the sweat evaporates, it causes the body to cool.

It is considered normal if the body temperature is between 97.7 to 99.5 degrees Fahrenheit. However, if the body’s homeostasis is not maintained, it might result in heat stress.

Here are Some Useful Tips on How to Control Body Heat Further:

1. Drink Peppermint Water:

Peppermint is known to have a cooling effect. This effect helps in lowering the body heat rapidly. You can boil some water in a kettle and add fresh peppermint leaves. Boil it well and let it cool. Strain the leaves and mix the water with your regular bathing water. Stay soaked in this water for half an hour or so. Repeat every day to lower body temperature. You can also consume raw mint leaves or drink the leaves’ juice.

2. Foot Bath with Cold Water :

This is a simple and effective way to lower body heat. You can put your feet in a cold tub of water to have a foot bath. This will lower the temperature of the body to cool it down. You can add ice cubes to the water or add water from the refrigerator and soak your feet for some time.

3. Drink Cold Water:

Drinking a glass of cold water is a fast and convenient way to cure any heat-related symptoms and lower body temperature. This can help the body recover from side effects related to high temperature.

4. Drinking Coconut Water:

Coconut water is an ideal drink to consume during the summer season. It is a natural cure for many health-related issues in the summer, including dehydration. Coconut water contains electrolyte composition and is rich in nutrients. Hence, it can boost the energy level of a person. If you drink a glass of coconut water every day, it will make the body stay cool.

5. Use Buttermilk:

Buttermilk is another best product to reduce body heat. It has several benefits. It supports women who experience hot flashes during menopause and men with higher metabolic rate

6. Consume Watermelon:

Watermelon is a fruit with high water content, and hence it helps keep the body cool and hydrated. Thus, it is known as one of the best body-cooling fruits.

7. Eat Cucumbers:

Similar to watermelon, cucumbers comprise 95% of water. Hence, they provide hydration and remove toxins from the body. They also help in lowering stomach heat and are good for the skin.

8. Have Yoghurt:

Yoghurt is consumed majorly in warm countries across the world in sweet and salted forms. It pulls heat away by acting as a heat conductor.

Besides the above, one can also use cold showers and regular exercise to cool down. You can apply aloe vera gel on your face or sandalwood powder mixed with rose water on certain parts of the body for a cooling effect. Further, Amla (Indian gooseberry), mushrooms, grilled corn, celery, onions, Chilli, Fenugreek seeds (Methi), bottle gourd, pumpkin, muskmelon, etc., are some preferred foods to reduce body heat.

In addition, consuming some seeds can also help reduce body heat, such as poppy seeds, coriander seeds, sabja seeds, flax seeds and cumin seeds, among others.

Useful Tips on How to Reduce Body Heat 

  1. Wear clothes that are casual and comfortable and made of breathable fabric. Wear loosely fit clothes light in colour. Use fabrics that are natural such as cotton and linen
  2. Apply cold compress to reduce the blood temperature by putting cold water, or ice packs on your neck, wrists, temples, back of the neck and chest. This will allow a cooling sensation throughout the body
  3. Sip on a glass of cold iced tea to quench your thirst and keep you cool

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Extreme temperatures can increase your body’s heat. It is essential to reduce internal body heat to avoid issues in the external body parts. Always remember that drinking adequate water is one of the best ways to stay cool and hydrated.

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FAQs: How to Reduce Body Heat

How to decrease body heat quickly?

The quickest way to decrease body heat and cool down is by drinking a glass of water (preferably cold). You can even try a cold bath to relax.

How to reduce body heat immediately at home?

If you are looking for solutions on how to remove heat from the body, here are some for you:
~ Drink cool liquids
~ Go to a place with cooler breeze
~ Get in the cool water/pool
~ Wear lighter, breathable clothes

Can I use tablets to reduce body heat?

There are some drugs that can be used to remove body heat. However, it is good to know how to reduce body heat naturally. If you know what the body heat cause is, you can decide to visit a doctor for medication or treat it at home naturally.

What are the internal body heat symptoms?

~ High body temperature
~ Alteration in sweating
~ Flushed skin
~ Racing heart rate
~ Headache etc.,

How to cool down internal body heat?

Consume food with high water content, such as watermelon and cucumber. Consume coconut water, Buttermilk, and yoghurt to cool down internal body heat.

What causes my body to become so hot?

It could be due to the intake of some medicines or may be due to hormonal changes. It might also indicate a medical condition that the doctor needs to check.

How to increase body temperature?

~ Doing physical activities
~ Walking
~ Wearing several layers of clothing
~ Drinking hot beverages like tea/coffee/soup

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Jan 08, 2024
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PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.

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