4 min read
Updated on Jul 13, 2022
Stress is an overwhelming feeling of tension, which can be either bodily or emotional that is caused from a thought or an event and makes individuals angry, scared, nervous etc. Are you aware of Stress Awareness Month celebrated in April? Read on to know about it.
Stress is devastating in many cases, and it aggravates health issues among people. Further, stress is something that forms a part of everyone’s life and thus no one can stay unaffected by stress. Since stress is such an integral part of human existence, it is important to have knowledge about it so that you come to know if you are engulfed with stress and how to reduce stress. Stress leads to health issues and thus an awareness about it becomes imperative.
Hence the role of Stress Awareness Month comes to the fore. Every year in April, the stress awareness month is celebrated to alert people, to discover strategies to cope with stress or stress management techniques.
So, let’s understand what stress is and how to manage stress in the best way.
Here are few ways in which the stress awareness month can be observed for stress management.
Here are some fascinating facts about Stress that you might not be aware of:
As per a survey by the Psychological Association of American, there are five key factors that contribute mostly as a source of stress. They are:
The stress awareness month is celebrated to make people aware of stress, help them to manage their lifestyle and to lead a life that is free of stress or at least has reduced stress. Here are a few features of Stress Awareness Month:
Stress Awareness Month is used as a platform of cooperative effort to make people know and understand about the dangers of stress. Also, to help them cope with stress through different strategies. It also helps people know about the harmful illusion of stress that is present across society.
Since 1992, Stress Awareness Month has been a regular feature of educating people about stress and its impact on health and wellbeing. This way, it wants to generate awareness about the issue of rising stress levels among people.
It is seen that most people get to drinking or crying regularly and incessantly to deal with stress.
There are many new and dangerous diseases that are caused by stress. So to deal with such illnesses, it is advised to take help of health insurance policies to get enough coverage against such diseases so that they can be dealt with effectively.
There are numerous health insurance plans that can be utilized by individuals to manage and regularly monitor their health, which in turn helps in taking timely intervention to myriad health issues.
Some of the best health insurance policies available in the market can help in keeping one covered in case of health related financial stress.
Stress is a scary situation which can lead to mental and physical imbalance in the body. It is very important to understand stress to learn to reduce or limit it. The significance of stress awareness month becomes all the more pronounced helping people stay away from stress and leading a happy and stress free life.
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Thyroid Stimulating Hormone, which is commonly known as TSH is a hormone that maintains the functions of the body’s nerve along with the overall energy.
The threat of yet another virus hits India. This time it is H3N2 Influenza Virus, which is a sub-type of influenza A virus that is.
There has been a huge price rise or inflation seen across sectors, especially the healthcare sector in India in recent times. Let us take a.
Ayushman Bharat Yojana is a health insurance policy offered by the government of India with the aim to present free access to health insurance for.
‘Health is wealth’ is not just a saying, it’s a fact, which people realize when they fall sick. Yes, good health is the most important.
LASIK eye surgery is a surgical process that rectifies any issues related to vision. The cost of the surgery varies depending on the city, the.
Some situations in our life are beyond our control, and one of them is falling sick. No matter how hard we try, we may end.
We all know the importance of health insurance for taking care of hospital bills and medical needs. Let us take a look at some of.
The key function performed by the kidney is to filter blood which flows through each of our body organs. Hence the safety of the body.
Some major changes were announced recently in the Mahatma Jyotirao Phule Jan Arogya Yojana, the Maharashtra health scheme launched in 2012. Let’s take a look.
Speak to our advisor
Corporate Office : Mahindra Insurance Brokers Ltd ( A Mahindra Group Company ) Sadhana House, Ground Floor, 570 P. B. Marg, Behind Mahindra Towers, Worli, Mumbai 400018.
Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).
Insurance is the subject matter of solicitation.
For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.
Copyright © 2023 Mahindra Insurance Brokers. All Right Reserved.