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Stress is an overwhelming feeling of tension, which can be either bodily or emotional that is caused from a thought or an event and makes individuals angry, scared, nervous etc. Are you aware of Stress Awareness Month celebrated in April? Read on to know about it.
Stress is devastating in many cases, and it aggravates health issues among people. Further, stress is something that forms a part of everyone’s life and thus no one can stay unaffected by stress. Since stress is such an integral part of human existence, it is important to have knowledge about it so that you come to know if you are engulfed with stress and how to reduce stress. Stress leads to health issues and thus an awareness about it becomes imperative.
Hence the role of Stress Awareness Month comes to the fore. Every year in April, the stress awareness month is celebrated to alert people, to discover strategies to cope with stress or stress management techniques.
So, let’s understand what stress is and how to manage stress in the best way.
Here are few ways in which the stress awareness month can be observed for stress management.
Here are some fascinating facts about Stress that you might not be aware of:
As per a survey by the Psychological Association of American, there are five key factors that contribute mostly as a source of stress. They are:
The stress awareness month is celebrated to make people aware of stress, help them to manage their lifestyle and to lead a life that is free of stress or at least has reduced stress. Here are a few features of Stress Awareness Month:
Stress Awareness Month is used as a platform of cooperative effort to make people know and understand about the dangers of stress. Also, to help them cope with stress through different strategies. It also helps people know about the harmful illusion of stress that is present across society.
Since 1992, Stress Awareness Month has been a regular feature of educating people about stress and its impact on health and wellbeing. This way, it wants to generate awareness about the issue of rising stress levels among people.
It is seen that most people get to drinking or crying regularly and incessantly to deal with stress.
There are many new and dangerous diseases that are caused by stress. So to deal with such illnesses, it is advised to take help of health insurance policies to get enough coverage against such diseases so that they can be dealt with effectively.
There are numerous health insurance plans that can be utilized by individuals to manage and regularly monitor their health, which in turn helps in taking timely intervention to myriad health issues.
Some of the best health insurance policies available in the market can help in keeping one covered in case of health related financial stress.
Stress is a scary situation which can lead to mental and physical imbalance in the body. It is very important to understand stress to learn to reduce or limit it. The significance of stress awareness month becomes all the more pronounced helping people stay away from stress and leading a happy and stress free life.
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