Some Tips Every Women Should Know to Stay Fit and Healthy
.png)
Women have been credited with many powerful maxims. A woman, they say, is a force of nature. She has the strength to face difficult times and the serenity to accept adverse ones. She can single-handedly manage her career and her home. She juggles the role of a mother, wife, housekeeper, cook and what not and yet, when it comes to health, she becomes ignorant. She devotes all her time in taking care of others but when it comes to her, she runs out of time. Women have neglected their health and that is why many of them suffer from ailments, weakness and diseases. Are you one among such women?
.png)
As a woman, you should take care of your health religiously as you are prone to various illnesses and diseases. Your health bears the brunt of your career and family and, so, it requires care and upkeep. Do you know what you should do to take care of your health?
Here are top health tips for women to stay fit and healthy naturally:
- Take a balanced diet
How many times do you notice the food you eat yourself? Most of you plan your meal around your family’s tastes without considering whether the meal provides the required nutrition for your body or not. If you are a working woman your meals consist of take-outs from the canteen or junk food. These habits spell doom for your health and you end up putting on weight or developing ailments like diabetes, high cholesterol, etc. Stop these habits immediately. Consume a balanced diet at regular time periods. Don’t ignore your meals simply because other chores demand your attention. Your eating habit is the major contributor to your health. Improve it to improve your health.
- Exercise regularly
Yes, it is true that your household chores or your job demands excessive hours. But, you should make some time out from your busy schedule to exercise. Exercising keeps your body fit and flexible. It fights against various ailments and makes your strong. For those of you who are conscious of your weight, exercising helps you get rid of excessive fat. So, take some time out either in the morning or evening and devote it to exercise.
- Invest in a health insurance plan
Though you might keep yourself physically fit, accidents and illnesses are sudden and unexpected. In case of a medical emergency you and your family face huge financial costs which are unbearable. To bear these expensive costs, a health insurance plan is a must. The plan provides coverage for various medical expenses and spares you the financial trouble an ailment brings. Don’t think that you are safe from medical complications. Invest in a health plan and protect your finances even from the remotest possibility of an ailment or accident.
- Buy a critical illness health plan too
Though a health insurance plan provides coverage for critical illnesses too, the coverage might not be sufficient. Critical illnesses are severe conditions which cost huge amounts of money. Women are highly prone to critical illnesses like breast cancer, ovarian or uterine cancer, burns, etc. A critical illness plan, therefore, makes a lot of sense for them. So, if you want to be financially secured even in the face of a critical illness, choose a critical illness plan for yourself. You would be thankful of the lump sum payment you receive if you are diagnosed with a major illness. You can use the money for getting specialized treatments or for taking care of your family’s financial needs.
Being a woman is a matter of pride. You are bestowed with strength and beauty and you can take on the world. But your health deserves special care too. Only if you are healthy you can prosper in your career or in your home. So, don’t ignore your health. Be careful of the food you eat, take up regular exercising and protect your finances by investing in a health insurance plan and a critical illness one.
Choose wisely!
Over to You
Care Health Supreme and HDFC ERGO Optima Restore are among the best health insurance policies in India today. It is a matter of your priority, coverage depth over cost effectiveness. Here’s a quick recap for you to make an informed decision.
Both offer coverage of up to ₹1 crore; Optima Restore starts at ₹3L, Care Supreme at ₹7L. Supreme offers unlimited recharge; Optima Restore offers 100% once a year, after a claim is made. Care includes OPD + unlimited e-consults; Optima lacks OPD, allows one consultation/year. Care gives a 30% discount + 500% bonus; Optima offers 8% discount + 50% bonus. Care Supreme is costlier but has more features. Optima suits budget buyers; Care fits those needing wider, long-term coverage.
Whichever health insurance plan you choose, ensure to read the policy wordings and seek advice from an expert before you make the purchase. The best health insurance is the one that covers you the way you want to be covered.
Speak to an Advisor Both offer coverage of up to ₹1 crore; Optima Restore starts at ₹3L, Care Supreme at ₹7L. Supreme offers unlimited recharge; Optima Restore offers 100% once a year, after a claim is made. Care includes OPD + unlimited e-consults; Optima lacks OPD, allows one consultation/year. Care gives a 30% discount + 500% bonus; Optima offers 8% discount + 50% bonus. Care Supreme is costlier but has more features. Optima suits budget buyers; Care fits those needing wider, long-term coverage.
Whichever health insurance plan you choose, ensure to read the policy wordings and seek advice from an expert before you make the purchase. The best health insurance is the one that covers you the way you want to be covered.


Author Bio
Paybima Team
Paybima is an Indian insurance aggregator on a mission to make insurance simple for people. Paybima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. Paybima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Other Health Insurance Products
Latest Post
So, you’ve crossed the fabulous 60 mark. Retirement may be on the cards, your kids might be off doing their own thing, and suddenly your knees are making more noise than your WhatsApp notifications. Welcome to the senior citizen club.
Now let’s talk about something most of us tend to postpone until a doctor gives us a reality check: health insurance. If you are wondering whether buying health insurance after 60 makes sense, the answer is a loud and clear yes. This article will cover everything you need to know about it, how it makes sense, how it differs from health insurance for young adults, and what you need to look out for when checking for medical insurance above the age of 60.
.png)
April 2 is observed as World Autism Awareness Day and there is no better way to observe the day than to raise awareness of this condition and to promote kindness towards autistic people. Read on to know more.

Car depreciation implies the difference between the cost of a car at the time of buying the car and when you sell it. A car insurance claim amount is determined by the car depreciation rate. The car depreciation rate is the reduction in the value of your car over its lifespan caused by wear and tear.

Fixed Deposits (FDs) are one of the safest ways to grow your savings. HDFC Bank offers attractive FD interest rates, allowing you to earn guaranteed returns on your investment. But before you invest, it's important to know how much interest you will earn and what your final maturity amount will be.

If you think of life insurance, chances are you are picturing something people buy in their 30s or 40s. But what if you are 65 or older and just getting started? The good news is that you are never too late. Whether you are thinking of easing the financial burden on your family, covering final expenses, or simply leaving behind a legacy, there are life insurance options tailored just for you.
This article will be a guide to life insurance for senior citizens above 65 years, explaining why it is important, the type of insurance options, and how to get the right policy for you.