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Our immune system plays a vital role in protecting our body from illnesses and infections. A strong immune system helps fight off harmful bacteria, viruses, and other pathogens. While regular exercise, proper sleep, and reducing stress all contribute to overall health, what we eat also has a significant impact on our immune system. In this blog, we’ll explore the top immunity-boosting foods for every age group, and how incorporating them into your diet can help strengthen your immune system and boost white blood cells.
Miscellaneous
Blood pressure is an important part of our health. It tells us how hard our heart is working to pump blood through our body. When blood pressure is too high or too low, it can cause serious health problems. In this blog, we will talk about the normal blood pressure range, what high blood pressure (hypertension) means, and how you can manage it. We’ll also share the top 5 foods that help lower high blood pressure naturally. Plus, we’ll talk about the importance of having a good health insurance plan.
Miscellaneous
Hyperthyroidism is a condition where the thyroid gland becomes overactive and produces more hormones than the body needs. This condition affects more women than men and can impact everything from your energy levels to your menstrual cycle. In this blog, we’ll explain what hyperthyroidism is, how the thyroid gland functions, which hormones are involved, common symptoms in females, treatment options, and the top foods that can support thyroid health.
Miscellaneous
Dec 02, 2024
Health Insurance
Dec 02, 2024
Health Insurance
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If you have any questions on how to choose the best insurance plan, you can connect with our IRDAI certified insurance advisors.
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