World Stroke Day 2025 – Check Brain Stroke Symptoms, Prevention, Facts & Importance of the Day

World Stroke Day is an event organized to make people aware of the implications of getting a stroke and to help them prevent the situation of a stroke. Stroke can be deadly as it occurs when the supply of blood to the brain is blocked or if a blood vessel in your brain bursts or bleeds.

Every year, on World Stroke Day, campaigns are initiated worldwide to inform people about the warning signs of brain stroke and its preventive steps. Let us find out more about the topic in this post.

Stroke can be prevented. However, you must be aware of the warning signs for preventing a stroke. When it comes to averting an adverse health situation, knowledge is power. Understanding how to use your knowledge to prevent a serious health condition can help defeat the condition and regain health. Let us understand about stroke and the reasons for observing a day dedicated to the condition.

What do you understand by World Stroke Day?

World Stroke Organization (WSO), a global body focused on stroke, works with the vision for a life free from stroke. World Stroke Day is observed annually on 29th October to prevent the occurrence of a stroke and spread awareness across the globe about the disease.

As already stated, a stroke occurs when the blood supply is cut off to the brain, which causes momentary or permanent damage to brain cells. Though a stroke can be recovered, if the damage is severe, it may cause disability or even death of the patient.

World Stroke Awareness Day emphasizes that a stroke can be prevented, and being active is the first step towards preventing stroke. A good diet, along with regular exercise, can help people avoid a situation of getting a stroke.

What are the brain stroke symptoms to watch out for? 

Below are some symptoms to look out for:

1. Face drooping:

One side of the face might have numbness or might droop. So, if the person smiles, it may look uneven

2. Arm weakness:

One arm might feel weak or numb. The person may not be able to raise both arms, or one arm may drift downward

3. Speech slurred:

The person may not be able to speak, or whatever the person says may be unclear

4. Time to call for help:

If a person shows any of the above symptoms, it is time to call for emergency medical help

More symptoms:

  •  Trouble seeing in one eye or both
  • Difficulty in walking. May experience dizziness and loss of coordination
  • Terrible headache with no known cause
  • Experience numbness in the face, or on either side of your body (leg, arm)
  • Experience trouble in talking/speech

How to Prevent a Stroke?

To prevent a stroke, the first thing is to understand the various risk factors connected to a stroke. For example, 

1. Connection of a stroke with high blood pressure:

High Blood Pressure can single-handedly cause half the stroke cases globally. Yes, you are right! High BP affects a major population of the world and may not even show any specific symptoms in many cases. Since hypertension has a key role to play in causing a stroke, it is essential to keep your BP under control by regularly monitoring it.

2. Relation of a stroke with smoking and alcohol consumption:

Smoking and drinking alcoholic beverages increases the risk of a stroke. As compared to non-smokers, the ones who smoke frequently and regularly are more prone to getting a stroke. Similarly, extreme alcohol consumption is also associated with a stroke. Too much consumption of alcohol is linked to about a million stroke cases globally per year. So, to avoid a situation of a stroke, you must quit smoking and avoid excessive drinking habits.

3. How stroke and exercise are linked:

Physical inactivity is another cause of a large number of strokes worldwide. Physical activity and regular exercise is an excellent way to reduce the risk of a stroke.

4. Diet and stroke connection:

A plant-based diet with a small portion of meat and fish is ideal. Include plenty of fruits and vegetables in your diet. You can include sardine or salmon fish once or twice a week and also include nuts in your diet, especially peanut and tree nuts, as well as legumes 2-3 times a week.

5. Role of high cholesterol in stroke:

High cholesterol also has a role in causing a stroke. It is important to get regular check-ups to know the level of cholesterol through a blood test. Controlling cholesterol will control the chances of getting a stroke.

6. Diabetes also increases the risk of a stroke:

Research has found that 1 in 5 people getting a stroke are diabetic. As compared to others, diabetic people are at higher risk, and the chances of recovery are also less. So, it is time to make some lifestyle modifications to avoid diabetes and control the condition if you are already suffering from the disease to prevent a stroke.

How to Observe World Stroke Day 2025

Below are the things that you may adopt to observe the World Stroke Day:

1. Adopting a healthy lifestyle:

The risk of stroke is gradually increasing compared to what it was a decade back. The increased risk is an alert to many people to work proactively towards adopting a healthy lifestyle to save their lives. You may start by cutting down on alcohol and smoking. Also, focus on eating healthily and getting regular exercise.

2. Regular checkup:

Despite following the right lifestyle, it is still important to get regular health check-ups, including checking your cholesterol and BP levels regularly.

3. Educate your family about symptoms:

Make sure to inform your near and dear ones about the symptoms of a stroke and what can be done to save a person who might be getting a stroke attack. Knowing the symptoms as mentioned above will help. Contact health emergency service immediately if you experience or see a person facing such difficulty as numbness in the face, weakness in arms, speech difficulty, etc.

Some facts about Brain Stroke

  • Obesity is linked to the rising number of strokes globally. An increase in obesity leads to a rise in the incidents of stroke
  • Many elderly people suffering a stroke at 65 years or above might have to face long-term disability for their remaining lives
  • The awareness against the disease has increased along with advanced treatments. This is helping patients to have a greater chance of brain stroke recovery as compared to earlier
  • Blood thinners may lessen brain damage in brain stroke patients

Importance of World Stroke Day

1. To generate awareness:

The day generates awareness among people about strokes and their treatment. Being a dangerous disease, getting the right brain stroke treatment without delay is important. The slightest delay may cause the life of the person suffering a stroke. Hence, it is essential to stay aware and informed

2. Reminder of healthy living:

A Stroke can be devastating and leave the sufferer crippled for life. A healthy lifestyle, along with regular health insurance checkups, can help one avoid such a situation

To sum up

Author Bio

Paybima Team

Paybima is an Indian insurance aggregator on a mission to make insurance simple for people. Paybima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 21 years of experience. Paybima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.

Choose from India’s top insurers

Latest Post

Health insurance plans are purchased with the hope of medical protection in times of need. However, sometimes it ends up being a source of surprise and disappointment. This mostly happens when people rush to buy health insurance plans, often overlooking essential aspects. Ignoring waiting period clauses, misunderstanding exclusions, and being unaware of sub-limits can lead to unwanted problems in the future.

 

See nowSee now

Term insurance is an important investment. However, with the availability of so many insurers offering term plans, it becomes difficult to select the best term plan to suit your needs. Buying a term plan needs some consideration and research on the part of the policyholder. In this post, let us discuss the best term insurance providers in India.

See nowSee now

If you think of life insurance, chances are you are picturing something people buy in their 30s or 40s. But what if you are 65 or older and just getting started? The good news is that you are never too late. Whether you are thinking of easing the financial burden on your family, covering final expenses, or simply leaving behind a legacy, there are life insurance options tailored just for you. 

This article will be a guide to life insurance for senior citizens above 65 years, explaining why it is important, the type of insurance options, and how to get the right policy for you. 
 

See nowSee now

As any parent will tell you, kids come with two things: endless energy and absolutely no sense of self-preservation. From scaling chairs and tables like mountaineers to catching germs within a five-mile radius, kids really know how to keep everyone on their toes. Now, it is understandable you are worried. As much as we would love to wrap our small ones in cotton wool and keep them safe forever, real life has other plans.  

See nowSee now

It is very important to know the car insurance cost in India so that you can find the affordable policy that you are looking for in this case.

See nowSee now