Health and Wellness
Curd Benefits: Nutritional Value in Daily Diet & Side Effects
Over centuries and across cultures, Curd or Yogurt has found its place in our kitchens and hearts. The humble fermented milk product is not just.
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Sep 21, 2023 -
5 min read
Sep 21, 2023
5 min read 
Protein-Rich Foods – 16 Delicious High Protein Foods
We all know how important protein is for our body. It is used as a source of energy. The RDA or recommended dietary allowance for.
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Sep 21, 2023
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6 min read
What are Chia Seeds? Check 7 Health Benefits of Chia Seeds and Uses
A hectic work schedule, lack of physical activities, consuming unhealthy and junk food regularly, protruding belly fat, improper sleep patterns or sleep deprivation, and smoking.
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Sep 19, 2023
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6 min read
10 Health Benefits of Carrot juice
Carrot is one of the healthiest vegetables, with myriad sources of essential nutrients to boost health. Eating carrots in the raw form as well as.
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Aug 14, 2023
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6 min read
Lymphocytes High – Know Lymphocytes Meaning, Causes, Signs, and Symptoms
Lymphocytes are white blood cells which are also called immune cells. They thrive in the bone marrow of our body and are found in blood.
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Aug 11, 2023
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5 min read
Nose Anatomy – Check Parts and its Functions
We can breathe clean air because of the nose, a vital organ through which filtered air reaches our lungs through the process of inhalation. The.
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Aug 11, 2023
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5 min read
What is Antral Gastritis? Various Types of Antral Gastritis, Causes, Symptoms & Test
Antral gastritis is a term used in medical sciences for the inflammation or swelling in the lining of the stomach's antral area. Different factors might.
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Aug 10, 2023
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5 min read
Turmeric Milk Benefits – 17 Amazing Health Benefits of Drinking Turmeric (Haldi) Milk
Turmeric milk, with its treasure trove of healing properties, serves like a magical potion passed down through generations to aid people. A superb immunity booster,.
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Aug 08, 2023
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5 min read
Best Natural Home Remedies for Dry Cough
Dry cough can cause irritation and tickle in your throat, which makes it bothersome. The pain it causes disrupts day-to-day activities. Thankfully Nature bestows us.
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Aug 07, 2023
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5 min read
10 Astounding Health Benefits of Ash Gourd / Winter Melon
Ash gourd, a humble yet astounding vegetable, has been valued for centuries across cultures. Let’s discover the hidden secret to vitality and well-being while we.
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Aug 02, 2023
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5 min read
What is Mesenteric Lymphadenitis? – Check Symptoms, Causes, and Treatments
Mesenteric Lymphadenitis is a condition that often goes unnoticed amidst the maze of medical mysteries, while it silently affects the lives of thousands of people..
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Aug 02, 2023
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5 min read
What are Lymphocytes? Know the Types, Normal Range, and How to Treat an Abnormal Count
Lymphocytes, a kind of white blood cells, are an extraordinary army of defenders functioning in the bustling world of our immune system for our body's.
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Aug 02, 2023
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6 min read
Water Apple – Health Benefits and Nutritional Value of Water Apple
The Water Apple is a remarkable fruit with a treasure trove of astonishing health benefits clubbed with unparalleled nutritional values. It is more than just.
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Aug 02, 2023
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5 min read
Does Eating Papaya Induce Miscarriage in Pregnant Women?
Papaya is one of the best sources of vitamins A, C, and E as well as it is high in antioxidants. It is recommended to.
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Jul 30, 2023
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5 min read
5 Types of Effective Yoga Asanas to Improve Mental Health
Yoga is practiced by people across the world to stay healthy and fit. This ancient art form has been helping people relieve of many ailments.
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Jul 06, 2023
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5 min read
5 Super Brain Yoga Exercises to Boost Memory Power
Yoga asanas keep individuals physically fit and healthy. But have you ever considered your mental health? It is a fact that mental health is also.
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Jul 06, 2023
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5 min read
Drumstick Vegetable Health Benefits, Nutrition, Uses, and Side Effects
India’s rich tradition of cuisine allows people to enjoy diverse tastes in the form of varied fruits and vegetables to derive numerous health benefits. Drumsticks.
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Jun 12, 2023
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4 min read
Powerful Yoga Mudras – Types of Hand Mudras in Yoga
Yoga is much beyond what we generally perceive it to be. Yoga to many means the practicing asanas together with breathing techniques. But there is.
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Jun 08, 2023
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5 min read
Home workouts vs gym workouts: Which one is right for you?
Are you finding it tough to choose between home workout vs gym work out? Do you think home workout will give you the same results.
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Jun 07, 2023
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5 min read
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