5 min read
Updated on Aug 11, 2023
Turmeric Milk or Haldi doodh, as it is commonly known in many parts of India, is a quick solution for many of your health conditions. Yes, it is true. When mixed with a warm glass of milk, even a pinch of this marvel powder can heal your body in many ways.
Turmeric has been in use as a spice in India and around the world for centuries now. Over the years, people have unveiled various turmeric uses and its amazing qualities which have exceeded its applicability. India consumes the largest amount of turmeric in the world. The spice and the colour add a unique flavour to your food. It also has healing properties, and thus it is used in various Ayurveda, Siddha and Unani medications. Modern drugs have also used turmeric in different ways.
In India, people prefer to drink turmeric milk or haldi doodh before bedtime by adding a dash of turmeric to a glass of warm milk. This is likely to boost health. Further, people also like to add a dash of honey or spices like clove, black pepper, and cinnamon to their haldi doodh.
But how does turmeric milk work in the body? Turmeric has an active element called curcumin which has polyphenols. They are known to have properties such as anti-inflammatory and antimicrobial. This active element boosts body cells as well as various body organs and blood. Further, turmeric helps fight infections and injuries and aid in healing. This spice can support the treatment of liver issues, respiration issues, digestive disorders etc.
There are numerous benefits of Turmeric (haldi) milk. People regularly use turmeric on a daily basis as a spice to prepare various cuisines. Further, turmeric milk or haldi doodh is another highly beneficial aspect of consuming turmeric. Here are some benefits of turmeric milk:
The presence of essential omega-3 fatty acids helps in breaking fats down and supports weight loss
Turmeric milk helps in reducing bad cholesterol levels and enhances good cholesterol to support the health of your heart
Consuming turmeric milk before going to bed helps in getting good sleep at night since the amino acid present in the drink regulates your sleep cycle
The active element mentioned above, Curcumin present in turmeric, promotes your gastrointestinal health due to the presence of anti-microbial and other properties
The presence of calcium and vitamin D, which are good for bone health, in turmeric milk helps strengthen your bones and prevents their degradation
Here are some more turmeric milk benefits:
To sum up
For ages, Indians have honoured the benefits of turmeric, which has been used traditionally to heal infections in cuts and burns. Turmeric is a spice full of antioxidants and can aid in respiratory and digestive problems.
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Turmeric is likely to cure many diseases, such as digestive disorders, arthritis, liver diseases, respiratory infections, allergies, depression, etc.
As per the condition of the ailment, turmeric might take over 4-8 weeks for you to start noticing the healing effects.
People generally prefer to drink turmeric milk at night before going to sleep. However, you can take it in the morning or night to combat inflammation.
Consuming turmeric improves heart health, prevents Alzheimer's, and fights cancer.
There are several benefits of drinking turmeric water:
~ Turmeric water helps in making your skin look radiating and healthy
~ It elevates liver health
~ It detoxifies blood by breaking down the toxins
~ Turmeric water also helps in weight loss
~ It further aids in indigestion and acidity
Eating raw turmeric helps facilitate smoother digestion through the tract. Also, raw turmeric supports the treatment of stomach ulcers. They also lower inflammation in your body.
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