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Do you know the importance of vitamin D in our body? Do you know that lack of vitamin D can make a person lethargic and exhausted all the time. People with deficiency of vitamin D are likely to experience muscle weakness and joint pains as well. Sunlight is a good source of vitamin D. Besides sunlight, there are other sources of vitamin D available in different non-vegetarian and vegetarian food items. In this post, we are talking about the top vitamin D rich foods for vegetarians. But before that, let us gain some basic knowledge about vitamin D and its importance.
As already discussed, Vitamin D is an important nutrient required by our body. Also known as sunshine vitamin, it is produced by our body naturally when we get exposed to sunlight. However, since many people do not get enough sun exposure due to busy schedules and other reasons, they show a lack of this essential nutrient in their body in the form of pain and weariness etc. Thus, it is important to intake enough food rich in vitamin D to compensate for the lack of sun exposure.
Yes, Vitamin D help calcium to absorb in our body and thus keeps our bones healthy. Further, this vitamin help the body with many other benefits like:
How are you supposed to know if you are suffering from a deficiency of vitamin D? What symptoms are seen when your body lacks the sufficient quantity of vitamin D.
Vitamin D deficiency can lead to many health issues, especially our bone health. If you have vitamin D deficiency your body may show symptoms of diseases like Rickets, Muscle Weakness, Inflammation and Joint Pain, Low Bone Density, Low Immunity and Deformity of Bones etc. It can also show symptoms like Fatigue, Dizziness, Excessive Sweating, Digestive Issues and so on.
Let us now check the various food items available for vegetarians that can be consumed to have a balanced vitamin D requirement in our body.
To Sum Up
Vitamin D is an indispensable nutrient required by our body. It helps calcium to get properly absorbed and retain the phosphorus levels in the body as well. Everyone including children should have adequate quantities of vitamin D by means of early morning sun exposure and proper intake of foods rich in vitamin D. Non-vegetarians have enough options of vitamin D rich food that they can consume. However, vegetarians also have equally good options of foods that can be used to level the intake of sunshine vitamin in their body. Deficiency of vitamin D can cause diseases like rickets and bone deformation among others. Children as well as adults can have various issues due to lack of vitamin D.
Thus, getting enough vitamin D is important from various sources like sunlight, non-vegetarian and vegetarian food items which are available in plenty.
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