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Do you know that marginally low platelet count can be improved naturally by the intake of right food and supplements. Let’s find out in this post how to increase platelet count naturally?
You must have heard about blood platelets and the important function that they perform in our body. Platelets are small cells of blood that are available in large numbers in your blood. These tiny cells support the process of blood clotting and prevent any bleeding.
A healthy and fit person generally possesses a normal platelet count, which is within the range of 1.5 lac to 4 lac per microliter of blood. If this count goes down the platelets normal range of 1.5 lac, the person is said to be suffering from a condition called Thrombocytopenia. This may be due to many reasons like any critical illness, injury, too much consumption of alcohol and so on.
Thus, a low platelet count is not considered healthy and people run to medical practitioners to increase the platelet count if their blood test result reveals low platelet. So, in case you have very low platelet count, you must visit your doctor to get proper medical attention so that you can avoid any complications in the future. However, if you have marginally low platelet count, it can be improved by consuming a proper diet along with supplements.
If you want to know how to increase platelet count naturally, you must incorporate certain food items in your daily diet:
Like food items, there are nutrients as mentioned below that support in increasing Platelet Count.
To Sum Up
Having platelet count in normal range is good for your fitness and health. However, even if you have a low count of platelets, it is not considered fatal unless you are suffering from any underlying medical condition. So, if you are thinking of enhancing your platelet count naturally, you may incorporate the food items mentioned above. However, if you suffer from any illness or medical condition, it is very important to visit your doctor or a hematologist (blood specialist) and seek proper treatment on how to increase platelets.
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