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Blood sugar is the amount of glucose or sugar present in a person’s blood at a certain time. Glucose or sugar level is different for different people. For someone who is healthy and not suffering from any diseases like diabetes, the level of blood sugar should be within the range of 90 – 110 mg/dL.
A blood sugar level that is low or high is not regarded as healthy and can lead to serious health conditions. Such conditions need immediate medical treatment and attention. So, knowing the blood sugar levels is important. In this post, we will help you to know about the normal blood sugar level in the human body. Also, we will discuss the factors that affect your blood sugar, about the symptoms of high blood sugar as well as discuss the chart of normal blood sugar level as per age.
Blood sugar levels are measured in terms of high, low and normal. The measurement is done as per the level of glucose that is present in a person’s blood. Glucose is a form of sugar that is present in the bloodstream of people. The normal levels of blood sugar can be accurately calculated when the blood sugar is tested at different times such as normal fasting blood sugar level or when a person has not eaten for over 8 hours as well as normal blood sugar level after a meal or when a person has eaten just 2 hours back. For an adult without any disease like diabetes and who has not eaten for 8 hours, the blood sugar level should be less than 100 mg/dL.
In a different scenario, if an adult person who is not a diabetic and who has just had his/her meals before two hours, the normal random blood sugar level should be within the range of 90 to 110 mg/dL.
There are several factors that affect the blood sugar level of normal range of a person during the course of the day. Below are some such factors to take note of:
As discussed above, you already know that an individual’s ideal blood sugar level is likely to be less than 100 mg/dL, provided the person is not diabetic. This blood sugar level is tested and calculated in the morning when your stomach is empty. This is due to the reason that the level of blood sugar may fluctuate during the course of the day because of many reasons.
So, we already know that the normal sugar levels in blood changes as per age. Let us check the changes in blood sugar levels in the form of a normal blood sugar levels chart by age and category of people.
| Fasting | 80 mg/dL to 180 mg/dL |
| Before Meal | 100 mg/dL to 180 mg/dL |
| 1-2 Hours after Eating | Around 180 mg/dL |
| Bedtime | 110 mg/dL to 200 mg/dL |
| Fasting | 80 mg/dL to 180 mg/dL |
| Before Meal | 90 mg/dL to 180 mg/dL |
| 1-2 Hours after Eating | Up to 140 mg/dL |
| Bedtime | 100 mg/dL to 180 mg/dL |
| Fasting | 70 mg/dL to 150 mg/dL |
| Before Meal | 90 mg/dL to 130 mg/dL |
| 1-2 Hours after Eating | Up to 140 mg/dL |
| Bedtime | 90 mg/dL to 150 mg/dL |
| Fasting | Less than 100 mg/dL |
| Before Meal | 70 mg/dL to 130 mg/dL |
| 1-2 Hours after Eating | Less than 180 mg/dL |
| Bedtime | 100 mg/dL to 140 mg/dL |
So, you now know about the normal blood sugar levels chart by age. If the blood sugar levels in different categories as mentioned above is more than what is written, it is considered as high blood sugar. Likewise, if the blood sugar level in any category is lower than what is mentioned above, it is considered as low blood sugar.
The condition of dropping blood sugar to an extreme low is termed as Hypoglycemia. It is caused by several reasons, such as;
The condition of high blood sugar is called Hyperglycemia and it is caused due to factors like:.
To Sum Up
By making certain lifestyle changes, one can control their high blood sugar levels. You should eat whole food low in sugar with minimal processing. Regular exercise is also needed along with consuming lots of water. Further, if required you must take proper medications as per doctor’s recommendations.
It is seen that normal blood sugar level in pregnancy keeps changing and might get high. So, keeping a tab of your normal blood sugar levels during the pregnancy chart is also important.
Read More: 6 Benefits of Healthy Eating & Regular Exercise | A Guide to Buy Health Insurance Plans for Women | Most Common Pitfalls in Health Insurance Claim | Exclusions in Health Insurance Policies – Things That Are Not Covered Under Health Insurance Plan
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PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
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