Turmeric Milk Benefits – 17 Amazing Health Benefits of Drinking Turmeric (Haldi) Milk

Turmeric milk, with its treasure trove of healing properties, serves like a magical potion passed down through generations to aid people. A superb immunity booster, turmeric milk also has properties to calm your mind. Let’s unveil the richness of this health drink and uncover its remarkable secrets in this post.

Turmeric Milk or Haldi doodh, as it is commonly known in many parts of India, is a quick solution for many of your health conditions. Yes, it is true. When mixed with a warm glass of milk, even a pinch of this marvel powder can heal your body in many ways.

Turmeric has been in use as a spice in India and around the world for centuries now. Over the years, people have unveiled various turmeric uses and its amazing qualities which have exceeded its applicability. India consumes the largest amount of turmeric in the world. The spice and the colour add a unique flavour to your food. It also has healing properties, and thus it is used in various Ayurveda, Siddha and Unani medications. Modern drugs have also used turmeric in different ways.

So, How does Turmeric Milk Work in Our Body?

In India, people prefer to drink turmeric milk or haldi doodh before bedtime by adding a dash of turmeric to a glass of warm milk. This is likely to boost health. Further, people also like to add a dash of honey or spices like clove, black pepper, and cinnamon to their haldi doodh.

But how does turmeric milk work in the body? Turmeric has an active element called curcumin which has polyphenols. They are known to have properties such as anti-inflammatory and antimicrobial. This active element boosts body cells as well as various body organs and blood. Further, turmeric helps fight infections and injuries and aid in healing. This spice can support the treatment of liver issues, respiration issues, digestive disorders etc.

Health Benefits of Turmeric Milk 

There are numerous benefits of Turmeric (haldi) milk. People regularly use turmeric on a daily basis as a spice to prepare various cuisines. Further, turmeric milk or haldi doodh is another highly beneficial aspect of consuming turmeric. Here are some benefits of turmeric milk:

1. It Helps in Weight Loss:

The presence of essential omega-3 fatty acids helps in breaking fats down and supports weight loss

2. It Improves Heart Health:

Turmeric milk helps in reducing bad cholesterol levels and enhances good cholesterol to support the health of your heart

3. It Promotes Quality Sleep:

Consuming turmeric milk before going to bed helps in getting good sleep at night since the amino acid present in the drink regulates your sleep cycle

4. It Supports Digestion:

The active element mentioned above, Curcumin present in turmeric, promotes your gastrointestinal health due to the presence of anti-microbial and other properties

5. It Strengthens Bones:

The presence of calcium and vitamin D, which are good for bone health, in turmeric milk helps strengthen your bones and prevents their degradation

Other Benefits of Drinking Turmeric Milk

Here are some more turmeric milk benefits:

1. Turmeric milk  is a natural blood cleaner and an excellent antiseptic
2. Turmeric milk  can reduce the risk of disease by regulating the hormone cycles of women
3. There are several benefits of turmeric milk for the skin, especially for removing acne and other skin problems
4. It can delay ageing effects on the skin and can clear spots caused by rashes and sun tanning
5. Another benefit of drinking turmeric milk at night is that it boosts the immunity of digestive and respiratory organs
6. It aids in reducing heartburn, acid reflux and bloating
7. It helps to fight cancer cells with its anticancer properties present in curcumin
8. Turmeric milk fights against joint pains and inflammation
9. Turmeric milk is likely to promote brain health and minimize the dangers of Alzheimer’s among people
10. Turmeric supports digestion by escalating bile production
11. Among other haldi doodh benefits, it boosts immunity to fight against sore throat and common cold
12. It is likely to help in the treatment of Insomnia as it induces good sleep if consumed before bedtime

How to Prepare Turmeric Milk? 

Ingredients :-

• Turmeric powder – 1 tablespoon
• Thin milk – ½ cup
• Cinnamon – ½ tablespoon
• Ground black pepper – a pinch
• Honey – 1 tablespoon as taste enhancer (optional)

Directions :-

• Add all the above-mentioned ingredients to a pot and bring to a boil
• Lower the heat and let it boil for about ten minutes
• Use a strainer to strain the liquid and pour it into a cup
• You can top it with cinnamon powder (optional)
• Drink it, preferably before going to bed

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To sum up

For ages, Indians have honoured the benefits of turmeric, which has been used traditionally to heal infections in cuts and burns. Turmeric is a spice full of antioxidants and can aid in respiratory and digestive problems.

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