5 min read
Updated on Aug 10, 2023
Home remedies have since ages have been beneficial in healing people with their natural powers. You can say goodbye to many body ailments, including the annoying dry cough, by embracing these natural healing properties. Let us unveil the secrets of nature in the form of spices, herbs, and other healing properties that have been used for generations to feel relief from dry cough irritabilities.
Your entire schedule is disturbed when you are feeling under the weather with a pesky cough and cold. You cannot sleep, eat, or talk properly with the cough annoying you now and then. This is when the age-old tested and tried home remedies come to your rescue. Home remedies efficiently eliminate cough if you are not suffering from any other health conditions or complications. Let’s find out more about it in detail.
A dry cough can be the result of many things, such as:
If you have an annoying dry cough, you can take the help of the following home remedies to get rid of the dry cough. Most of these remedies have been going on for generations and are safe for short-term usage.
A dry throat sometimes aggravates a dry cough. Hence it is good to drink liquids that are soothing for the throat, like tea with lemon. Hydration is an easy way to limit dry cough. You can use other warm liquids for hydration, like warm water, clear broths, and herbal teas.
This is one of the most efficient ways to relieve a sore throat. Doctors mostly recommend it. Since saltwater draws moisture away from the sensitive throat, it limits swelling and irritation caused by a dry cough. To gargle, take a glass of warm water and add a teaspoon of salt. Mix it well and gargle. Repeat several times a day.
Honey is the best remedy to reduce throat pain or irritability. Honey is used to treat cough, and it strengthens your immune system. You can use honey in its raw form or mix it with hot tea or warm water.
Ginger comes with antibacterial effects and is an effective dry cough remedy. You can consume ginger tea three times a day by boiling a cup of water with half a tsp of grated ginger/ginger powder.
Inhaling steam is another natural method to cure dry cough, especially in case of a post-nasal drip. Here, steam helps the accumulated mucus in the throat area to release. Use a boiling pot of water to inhale steam. Use a cloth to cover your head to contain the steam while inhaling.
Further, there are other natural ingredients like Turmeric, Thyme, Marshmallow root, Aromatherapy and Humidifier, mint, masala tea, etc., to treat dry cough naturally.
Seeing a doctor is necessary if you see the following along with a persistent cough, such as;
If you face any one or two of the aforementioned symptoms, it is recommended to go to a doctor for a complete check-up.
To prevent seasonal cough, you can do the following:
To Sum Up
Natural home remedies for dry coughs can offer temporary yet instant relief from cough and against throat allergies and irritations. In case of severe and persistent coughs, you need a doctor’s treatment to identify the cause and take action to cure the condition.
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~ Use salt water to gargle
~ Eucalyptus-based aromatherapy
~ Dry cough medicine(khasi ki dawai) like cough syrups and cough drops
Foods to be avoided when suffering from a cold or cough are:
~ Fruits and veggies like strawberries, mushrooms, avocados etc.
~ Dry fruits
~ Dairy items
~ Too much caffeine and aerated drinks
~ Foods with too much sugar
~ Fried food
Drink warm tea before bed or drink honey tea. Use extra cushions to elevate your head while sleeping.
Cough syrups work to either stop a dry cough or to make it easier for a patient to cough up excess mucus.
Gargle with Saltwater to Soothe Your Throat instantly. You can also flush your nose with water. The use of honey, turmeric, and ginger is also effective for coughing.
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